I love to journal,write and walk,think, meditate and become peaceful

I want to teach and become a student in my life.

What can I do about it: journal, read, write, blog, write a book and study to do it.

Most of the time I am curious about meditation.

Most of the time I practice being calm and experience peacefulness.

I love to learn and practice how to do all of it.

I believe that is what my book will be all about.

This is my journey what will be yours?

We Are Made, We Are Not Born.

Let it Go!

The first 25 years give us the base for our commander.

Conventionality is the bane of our existence, but passion for passion’s sake can be a mistake.

What are we grateful for during the working years, the child rearing years?

Lay down the laws, but do them for ourselves first, be original, but moral.

From 25 to 50 we start to learn and create. We are busy. But we journal about everyday. We read everything. We store it all for the next 25 years.

The health we had we must repair. We must earn our freedom. Learn to learn, let the sanctions that frustrate our madness go.

Seize all the time left to us,make us expert meditators, give us strength and when we only have will to live, let us live within our shrinking limitations!

Let it go. Let us be century’s children. Keep living free. Read and write like there will be no tomorrow.

Hate In The News

“When we defend freedom of expression…it doesn’t mean we can censor the expressions that we don’t like. Religion, spiritual, and philosophical questions, should be open to debate.”-Frank La Rue, United Nations special rapporteur on freedom of expression.

The Ethics is about the right way to report the news.

As a reader, I need to know who I am reading and what they are representing in the news.

Who are the hate propagandists?

How are they selling me their hate?

I want to “follow” the hate propagandist and ‘out’ them for who and what they do.

Yet, this knee jerk reaction to hate is as silly as being anonymous because I can do more damage to my opponent.

Propaganda is also a tool used to advertise poor choices or ideas in the mainstream news. Many ideas have an appeal to those who follow or belong to “the group”.

I am increasingly interested in hate spin because it seems to be the strategy used by many groups with an agenda.

I could describe myself as a socially conscious alarmist who will not tolerate any group that uses hate to win an argument or mess up an agenda that an individual or group is using to gain respect and recognition in the community at large.

But this is only true in the worst sense. I am alarmed and I am intolerant of hate. There is a lack of respect for each other and for our groups. We don’t even represent our groups all that well. We need to demonstrate who and what we stand for in a clear manner for all to see.

Hate speech may vilify groups in systematic ways. Whipping up hate for all those who try to uphold shared values and belief does seem unfair at best and criminal at worst.

And there are those who generate contempt on the net, those in media who loose their objectivity to make more content and less news, our own values of fair play seem to work against us when our system seems to fail us. The list of ethical concerns become a burden when the extremes are noted by the socially conscious: dehumanized communities, religious hate, growing complexities, politicians blamed for race hate and the muddy issues in todays waxing and waning global news.

But the truth is still what the journalist will report. And the reader is seeking the truth to all the alarm and intolerance in the news. We all love to hate but to keep our objectivity we must identify it in the news and root it out from the facts. We do represent our respective groups. And regardless of the stakes held by one group or another. We all have the right to debate the question that define the world today. Freedom of expression is alive and well and living in the news today.


How do you loose weight?

Check with your doctor first,

but make sure you keep hydrated, mineralized while you fast.

Make sure you eat fruit and veggies with some meat when you do eat.

Stop fasting when you want or when it is safe.

It is hard to fast, perhaps try it with snacks or one meal each day.

Read and write about your experience.

Do no harm.

Something humans have been doing for thousands of years.

Something the body does very well.

Hype, Hysteria and Hanging Out!

Downtown has always been a catch all for those who have and do not have.

People like to yak at the bars over the sports game, politics and sex.

Not much has changed in the big city in the last 10 years.

But technology has made it instant to grab your moment of fame or being notorious.


But there is always someone pushing something, and it is not always drugs.

Yet, the mania about the drug epidemic is getting very serious indeed.

Hanging out has gone from riches to rags for many who have succumbed to the latest designer drugs.

And the economy has not made it easy on those who use to enjoy more ‘haves’.


There is very little calmness around poverty, disease, war, and calamity.

We are facing more and more upheaval around the globe.

It is getting harder to travel safe.

More people and more insecurity is playing havoc on the world population.


Yet, education is key.

The increase in world population begs for a better education and no one is doing anything about it.

Children in higher numbers will be begging for more if people do not try to help.

Third world countries need assistance in planning for education in the near future.


Who wants to help the world population?

Can’t we all help the world population?


More Than Male Words…

People are fighting for space, rights, and lifestyle.

Is there room for everybody?

Some people don’t fit the bill.

Others have found a new niche.


The 90’s have helped people experiment with newer male images.

Younger men go for a metrosexual look:  a combination of man-bag, man bun, man-cave, and other less obvious looks, attitudes and behaviors.

People are expressing their feelings and opinions about men.

There are new words, writings, places and ways to be with or against a man.


Men are changing with the gradual changes in human behavior.

Power is starting to even out in first world countries.

People are finding better ways to express themselves.

And if this makes a man uncomfortable, it is part of the process.


Who do you want men to be?

Is it harder to be a man or easier?

Will men ever grow up or are they growing up?

Is there room for a new conversation about men?

What Is Philosophy?

The consolation of the human soul or mind.
The use of proper impressions to reduce vice and increase virtue in the practitioner.
To learn the art of learning, living and loving by doing no harm.
To reduce lose of human life through these good practices in oneself and encouraging same practice in those who are a willing recipient.

What philosophy is not!
It is not an intellectual practice.
It is not a religion.
It is not a cult.
It is not a tool to do harm.