Three Day Apple A Day Diet

I am cutting down on the apples.

I call it the “One Day Apple A Day Diet”

After a gallstone attack last month, I have decided to back peddle on this diet.

I spent a week eating safe food.

I have had no more attacks or symptoms.

The only thing I changed was the amount of apples.

I maintain a health diet and exercise program and will speak about it with health professionals.

I love the apples but they may be responsible.

I am playing it safer.

Will update in another month.


It takes many forms like standing safely up for yourself when confronting the day to day problems in coping and thriving in a changing sea of opportunity.

Can I take this step or must I cut it down to size or find another direction?

What form is needed in this moment: breathe, think, feel, accept, awareness, action, belief.

Physical courage and moral courage are difficult to define. Plato leaves much to uncover from his debate among three men. What about three different people?

If I do ‘a’ will it cause ‘b’, therefore do ‘c’.

If I ask for a raise will it cause more harm than good? Put it on the back burner and think about it by doing research.

Sometimes it takes time to understand or it may be beyond understanding and it is truest to stand firm or find another more viable alternative.

Courage has an unknown quality to it that is hard to put into words.

Devine your own courage, it lies between the two extremes of physical courage and fortitude-think about it!

Ebola Situation Report For Democratic Republic Of Congo

This is the 15 report that involves the most current situation of the Ebola disease in this region.

It is considered to be nearly over after 2 incubation periods of the virus which is 42 days.

Yet it must be said, there needs to be global cooperation to maintain support for health and welfare in any crisis.

The psychology effects alone warrants consideration for ongoing financial support.

The potential for future outbreaks must be entertained to cover further possible instances.

With all the work and study, help and support, this situation report is good news.

WHO and the UN are sustaining the good work necessary to maintain global cooperation and collaboration against any current or future Ebola situation in DRC or elsewhere.

Our hearts go out to all those who were effected by this deadly disease and we offer our condolences to the families and friends of the deaths related in this situation report.

Sinful Confessions

I love gadgets.

I have always wanted an Apple Watch ( and recently a Ticwatch E).

Me, me, me, I, I,I,want, want, want,

I’ve watched so many YouTube vids, and ads from Apple and Google, but I am saying no.

My life is staying lean.

I flee the consumer scene.

My writing is first and foremost in my mind.

My health is still running a good maintenance program.

I work hard everyday.

I have a need for speed.

Still struggling with desire.


Feels so good,

Making and breaking.

Creating an inventory of my beliefs that stands for something in manhood.

Building on a foundation, that isn’t always taking,

Help me with the baking,

Do your best at faking,

Forget your always shaking,

Feels so painful,

Getting and getting,

Idea on top of idea, I’m feeling kinda strain full.

You can start the betting,

Stop with all the petting,

Find yourself a setting,

Feels so dead,

Dumb and numb,

In my solitude there is isolation and dread.

Will you start to hum?

Stop drinking rum.

Have yourself some fun.


To create and innovate is process of thinking and producing a product in a competitive market.

To escape this death by a thousand cuts you must deliver it all in a new way.

You need to be the first and therefore the best.

As a reward you win the ‘game’ and get to escape the competition to become a monopoly.

Going viral is growing vertical not being a copy cat or competitive.

To use flow as a metaphor might be useful.

All your values or fruit of your innovative and creative endeavours bind together to make you the strongest and smartest competitor with the best innovative and creative product.

Your ‘starting up’ allows you to cooperate and collaborate and think to create and innovate.

Be a lean work of art and go viral!

Myth: the manly life

Growing up strong, among good young men.

Getting an education with pride and good standing.

Meeting and marrying the woman of your dreams , to build a family with children and a career to pay off all the expenses.

To retire in comfort and good health and see your children follow in your footsteps.

If and when you fail, compromise, try your damnedest to live ‘the good life’.