A Taoist or Stoic Approach To Fear

Philosophy, applied with good practice can heal all wounds.

Perhaps, it is safer to say that Taoism and Stoicism have much in common and both approach the practice of overcoming or ‘dancing with fear’ (by Paul Foxman) in much the same manner.

To build a practice which will benifit the practitioner is best.

The Taoist uses central or core principles like ‘compassion, simplicity and patience’.

Specifically, it is best to follow what science can prove is best.

The lizard brain is practicing fight and flight all the time in a black and white way.

We can over ride this part of our brain as we become conscious of our fear and identify it specifically for our situation.

The frontal cortex allows us to make decisions in a much greyer or rational way.

We can also exercise our motivation to excite and engage our opportunities that are sometimes identified for us by our lizard brains or feelings of fear.

Most of us can identify with situations like procrastination, inability to commit, or a number of other common humanly problems that tend to create a fight or flight response.

Stoics are more akin to cognitive therapy which helps us build practices from which we are apt to build even bigger learning opportunities.

Philosophers like myself identify concepts like these and create an experiment of one to find skills that also mimic applied psychology or philosophy.

I suggest books like Dancing with Fear: Overcoming Anxiety in a World of Stress and Uncertainty by Paul Foxman and Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, Tao Te Ching by Lao Tzu and Discourses and Selected Writings by Epictetus.

Sometimes, mistakes happen for a reason.

When You Are Ready, delegate fear to the backseat of the vehicle

youtube.com/watch

This guy gives you permission to learn how to work with fear without missing out on opportunities!

Watch the vid and then put it into a practice you can build.

My iPad Air (4th generation)

You need to know, I usually use my iPhone on the road, I do have a couple of (laptop, notepad) devices. And Apple Watch Series 6 comes in handy but is a whole other blog. But I say all this to try and explain that I use my iPad at home.

My first iPad was iPad 2 Air and I learned that I hardly use the camera or cellular.

So I bought a cheap 10 dollar case. I may need to upgrade.

I have the apple pencil which is handy for me. I may get something for extra storage and pick up a keyboard.

If you need any incentive, please watch the vid below.