“I am Groot.”

Just in case you are off planet, Guardians Of The Galaxy 1&2, has a character who has become An internet sensation.

Every time I say, “I am Groot.” I get a smile on my face.

I am in a good state of mind.

It is easy to do no harm when one is in a good state of mind.

But the exercise is to calm any state of mind and thereby do no harm.

This is the foundation for finding the good life.

With this one tool an individual can practice meaning, grow in a meaningful way and actualize a useful life work.

Join a revolution of one: practice owning your state of mind and learn to do no harm. Strive for peace and good will, practice nonviolence.

The Proper Use Of Impression

Good habits become manageable through learning to understand and follow a good life.

Like the power of meditation, the fruits come with the labor of love.

For each individual the experience is uniquely tailored to his/her experience of this understanding.

With moral progression the mind and body experience a kind of unification.

This is not religious but more of an awakening experience.

Although there is no spiritual component, there are elements of relationship to nature, oneself and other people.

In no sense is this spiritual or religious or pantheistic.

The work is it’s own reward: living, laughing, learning to be.

Perhaps, beauty and truth emerge like a personal philosophical experience.

“The 3-Apple-A-Day Plan”

I love apples.

And I like the idea of setting a simple goal: eat one apple before each meal, each day and buy enough apples (21) to execute this simple goal.

I have been eating very healthy for years, but I highly suggest trying this simple goal along with the diet suggested in this book.

I plan to report back when a week, a month and a year has past.

Wish me luck.

News Is Spinning…

Shock and awe?

Roman Polanski says #me too movement is collective hysteria?

http://www.cbc.ca/news/entertainment/polanski-film-academy-expulsion-years-in-the-making-1.4648613

Trump is dealing with nuclear proliferation?

What is going on with nuclear weapons in places like Iran,Korea, etc.

There is far more going on in the news than anyone can process.

Is it time to take a break?

Feminism (People’s Rights)

There is a revolution.

People are making political, ideological and societal movements.

Why?

People are rightly concerned about voting, work, wages, equal pay, property, marriage, maternity, social integration,rape,sexual harassment,domestic violence.

Listen and learn: humanity has a lot to learn from groups of people.

“Me Too Movement ” is another group that is revolutionary.

Perhaps, the means and methods for change in society will take its toll on a few, so that the many can live together in a better way.

https://en.wikipedia.org/wiki/Feminism?wprov=sfti1

Change Is Challenge

Sometimes change is a pain in the ass.

Often we are kinda set up, we feel overwhelmed and our attitude sucks, we believe we are ‘over worked and under paid’.

There are moments when our awareness let’s us know we are stressed out.

When we feel depressed and stressed, change can become an insult.

So to reframe the problem, we are stressed and depressed and the insult of change just made us aware of it.

Damage control or triage may allow us a short term fix. We may manage the change.

But reality tells us to work out the rest of the problem…

So if we are just feeling depressed and stressed we can do what we always do: rest and relax, get on with the rest of our day.

We may chat it out with friends and relatives or write it out in a journal, do our exercises or work out, play with our hobbies. finish our chores and other responsibilities. Hit the shower and get a good night of sleep.

If your version is more like TV and beer we may have a bigger problem.

The idea is to find out our problem and start to work it out and try not to make it worse.

But we may have to make it worse if we are still stuck or unaware how bad a problem we really have.

No matter how far along the continuum of change you find us, remember we are all on the same path.

Some of us have not met with clinical depression or harmful stress, but wait for it.

We all have a chance to meet them along the path.

Life is the challenge and it is full of change.

Good luck with both!

The Power Of Meditation

Hard, untiring, infitiquable labor to quiet the madness in our mind…

The mind is an instrument like the body.

It can be tuned and used by learning to practice meditation.

Meditation is a technique that helps us untie emotional and mental knots commonly called bad habits.

As we begin to understand that our bodies are powerful instruments, we can learn to change what we use our minds to do.

To master the body and mind often teaches us how to get rid of long standing problems through hard work of meditation.

Getting control of the body, mind and senses allows the user to practice good habits.

In this sense we may learn to stop the practice of what we call bad habits:  being too angry, avoiding habits like study or sleep, smoking, drinking, over eating, doing too many drugs, etc.

We can learn to do things in a calmer way, that allows us to be less compulsive or obsesssed, angry, depressed, anxious, etc.

Meditation teaches us to regulate the body and mind through the practice or habits of being calm.

It is best to learn about all the different programmers that teach meditation.  They all lead to the same results.

Anyone can use meditation to increase health, improve energy, quiet the senses or sense of security and calmness, or adequacy, steady improvement of personal relationships, improved concentration or focus, mostly it brings out our awareness of beauty and our own ‘opus’.

In a sense this is the reason meditation is done with the attitude of non-violence.