Compassionate Math

The democratic nature creates change, one vote are a time.

Remember to take what you need and leave the rest.

Follow your heart into the future that sustains earth and a global or universal citizen.

Practice non-violence, one kind act at a time.

Add your voice to the choir of love and compassion to grow a better life.

The economy of compassion is a currency to improve positive change.

Count each gentle, patient, self-controlling, good….

Add the good life and let the bad life go.

Use critical thinking to live a compassionate way of being.

Fast Five

www.foodcanwait.com/home/wp-content/uploads/Fast-5-ebook100.pdf

It is more than intermittent fasting.

The idea helps me focus and execute good habits while I fast.

After all, I do save time and money,

So while I fast, I do more than eat less.

I eat better, less dairy, more water, balance electrolytes, eat less sugar and alcohol.

You get the idea, I use the extra time and money to live a better lifestyle.

I’m no MD, and I strongly recommend to everyone to follow your doctor’s advice.

But please, read about Fast-Five!

What Is Well-Being? Definition, Types, and Well-Being Skills | Psychology Today Canada

What Is Well-Being? Definition, Types, and Well-Being Skills | Psychology Today Canada
— Read on www.google.ca/amp/s/www.psychologytoday.com/ca/blog/click-here-happiness/201901/what-is-well-being-definition-types-and-well-being-skills?amp

The philosophy of well being is about practicing a way of life that will improve the skills and habits to regulate your body, heart and mind.

To teach yourself to live well is key.

Please support the effort by looking into it today.

Make yourself over, start the new year off by making a plan to improve your well being and stick to it.

Good luck in 2021!

How Does Stress Work?

Some people equate stress to the slow slide to chronic inflammation.

Too many stimulants and depressants will cause the body to deregulate itself.

Too many viral and bacterial infections will cause cold and flu symptoms.

An ongoing sleep deprivation will add to obesity and other problems like diabetes.

All stress that taxes the immune system is harmful.

It means eat well, exercise well, sleep well and live well. There are no short cuts to well being.

If you want to understand the idea of stress. Think about biological stress.

https://en.wikipedia.org/wiki/Stress_(biology)?wprov=sfti1

Version 2.0 or higher

We need SQ5R.

We need to Journal, chit chat, and be kind with ourselves and others.

The only way to live with ups and down is by continuing to renew ourselves.

We need to blog and/or Vlog about it.

This all seems a little lame, but quality of life is its on reward.

https://en.wikipedia.org/wiki/Philosophy_of_life?wprov=sfti1

How to Do Laundry While Protecting Yourself From Coronavirus | SELF

How to Do Laundry While Protecting Yourself From Coronavirus | SELF
— Read on www.google.ca/amp/s/www.self.com/story/laundry-tips-coronavirus/amp

It is time to organize and optimize everything because of COVID-19.

Almost everyone has done this by now, but what about a review.

I do laundry in the fastest manner possible.

I use best practices when I do anything in a healthier way.

It is a challenge but needs a review.

Best regards,

What Pyrex Can (and Can’t) Do in the Kitchen – 12 Tomatoes

These pieces are durable, but certainly not invincible.
— Read on 12tomatoes.com/limitations-pyrex-cookware/

I like to warm up dishes of leftovers in Pyrex.

My advice is always let food stand at room temp before baking at 425 or less.

Don’t broil or use on top of range.

Always use aluminum foil when covering.

Lots to learn about cooking with Pyrex, but the end results are worth the learning curve.

64 Certified Pure and Authentic Olive Oils

64 Certified Pure and Authentic Olive Oils
— Read on www.google.ca/amp/s/www.aboutoliveoil.org/64-certified-pure-and-authentic-olive-oils?hs_amp=true

How much exaggeration is going on the internet?

When are people getting into a scam or fake product?

These questions help the consumer take care while shopping online or in questionable locals.

Most problems are just that, some form of insecurity, hoax or crime.

If you are questioning the authenticity of olive oil, perhaps it is time to look at the information you use and do a review or some simple research.

Please support the effort and enjoy your product choices.

COVID Christmas

Mutations/new variant/N501Y

B117 States

202012 England

Same thing

May not be more pathogenic, but more severe symptoms.

This is happening around the world.

Possibly, kids or children may be more susceptible.

Any one infected has many variations of virus.

Long COVID not likely caused by virus variant.

Don’t really understand biology of linkage between genetic changes and viral behavioural change.

Note: changes are of great interest.

Keep using masks, ventilation, social distancing, washing hands, self isolation!

Please support the efforts