Someone here may remember his innermost peace.
Here again, he taught us mindfulness.
Here he found his compassion to share the world.
Tag Archives: Awareness
The Meaning of Philosophy
The literal version is “the love of wisdom “.
The purpose of Philosophy is to secure reality and experience.
What a belief to explore….
https://dictionary.cambridge.org/dictionary/english/philosophy
Major Diseases That Appear To Be Improved By Nutritional Interventions
It seems that nutrition, in the form a ketoogenic treatment is helpful for many medical problems.
If only more work could be done in research and development in this area.
There are a lot of data used to show the positive impact of the ketogenic diet on many people.
Please support the effort, awareness is key.
Please watch the vid below.
Health And Wellness
Happy New Year, it is time to start out the year with the end in mind.
What do you want to work at through the whole year?
It may be worth your effort to poke at improving your health and wellness.
It is never too early or late to learn about what works and how to apply it to your own personal health and wellness.
There are so many areas that can help you on your way to improving your own situation.
Why not look at some of the big ideas on your favorite apps or websites.
Just plug in a few buzz words like ‘ketogenic nutrition’, health and wellness, sleep or exercise.
And think of it as awareness or a start towards getting more involved with your own journey towards a better year.
One vid I have recently viewed is on the topic above called ketogenic nutrition.
It is about an hour long and I recommend watching it in two half hour views.
It is a lot dry, but the speaker is personally involved and walks his talk.
He is will informed and wants to convince people the value of eating well to gain healthy outcomes.
It requires a small commitment of time and efford and may lead to better habits.
Please support the effort and watch the vid on the link below:
AIDS
This is about the problem, solution and information.
Consider becoming aware in a healthy way that works for you.
Please check out the information in the link below.
Many Nations Show Extremes Within Its Population
Canada has had a variety of social problems in various parts of population based on every aspect: age, gender, institutions, migration, citizenship, financial status, language, and so much more….
What about ‘white nationalism’?
https://en.wikipedia.org/wiki/White_nationalism
The majority of people have been suffering stress and behaviors are occurring in the fringes of the population of our country.
The same thing is happening around the world.
There are many opinions on this topic.
To most, racism is just racism, but there are sub categories we need to be familiar with in order to be aware of our social problems.
Education is key.
Be aware of the problem and learn how to best face these problems in our society today.
Humanity’s Right To Be Fair
To be fair is not an entitlement.
But it is a right.
Music, math,myth, mate,
Music to warm the soul.
Math to model a better future.
Myth to demonstrate the truth.
Mate to make love, prosper and engage the world.
The Art and Science Of Being Present
en.wikipedia.org/wiki/Awareness
We are often taught to pay attention or focus or concentrate.
But awareness is more than simple mindfulness.
Some teachers believe it is a state or source of awareness.
There are many ways to practice awareness.
Being attentive is like being mindful.
Being meditative or allowing ‘to be here and now’ as one does a meditation to practice being aware.
Another words, the proof is in the pudding, it is healing to practice awareness through mindfulness and meditation.
And education is key.
Please support the effort, read and write more about awareness.
www.theglobeandmail.com/canada/article-canada-wildfires-smoke-air-quality-explainer-2021/
Wildfire is a fact in Canada.
And it doesn’t seem to be going away or getting better.
The air quality is poorer due to smoke.
Best to be aware, please support the effort.
Sleep, The Most Valuable Thing You Will Learn To Do Well
Okay, you can sleep like a baby as you grow, as long as you don’t fall prey to bad habits.
You can’t sleep on the regular basis for many reasons. Here are the top ten.
- the room is too light, it is best to wear a sleep mask or sleep in a dark room.
- temperature is too hot or too cold, try a blanket when it is too cold or try a warm shower an hour or two before bed if it is too warm.
- don’t eat snacks or eat too late, to be safe, stop eating 3 or 4 hours before bed.
- don’t go to bed too early or too late, stick to a schedule, in time you will find the nuances like feeling tired enough to sleep or going to bed on time.
- exercise moderately each day, the energy you use to exercise releases adenosine into your body which promotes sleep each night.
- don’t use devices too much, sometimes the blue light or the stimulation makes it hard to prepare for sleep.
- meditate 25 minutes or more each day, it can help you improve mood swings among other mental health benefits.
- Journaling will also bring order and information to hand that will help with goals, asperations and mental health.
- nutrition or eating well will improve the health of the body to perform all tasks better, including better sleep.
- read, write and research to be a life long learner.
When, I cut out the journey to learning these 10 habits, it removed the value and appreciation from the story. To uncover the top ten may take you half your life to learn well. Hope you make the trip.
If nothing else, learn how to live these 10 habits. They will teach you more than good health.