Major Diseases That Appear To Be Improved By Nutritional Interventions

It seems that nutrition, in the form a ketoogenic treatment is helpful for many medical problems.

If only more work could be done in research and development in this area.

There are a lot of data used to show the positive impact of the ketogenic diet on many people.

Please support the effort, awareness is key.

Please watch the vid below.

It appears to be a pattern here.

Health And Wellness

Happy New Year, it is time to start out the year with the end in mind.

What do you want to work at through the whole year?

It may be worth your effort to poke at improving your health and wellness.

It is never too early or late to learn about what works and how to apply it to your own personal health and wellness.

There are so many areas that can help you on your way to improving your own situation.

Why not look at some of the big ideas on your favorite apps or websites.

Just plug in a few buzz words like ‘ketogenic nutrition’, health and wellness, sleep or exercise.

And think of it as awareness or a start towards getting more involved with your own journey towards a better year.

One vid I have recently viewed is on the topic above called ketogenic nutrition.

It is about an hour long and I recommend watching it in two half hour views.

It is a lot dry, but the speaker is personally involved and walks his talk.

He is will informed and wants to convince people the value of eating well to gain healthy outcomes.

It requires a small commitment of time and efford and may lead to better habits.

Please support the effort and watch the vid on the link below:

Inflammation can be good or bad or somewhere in between….

AIDS

This is about the problem, solution and information.

Consider becoming aware in a healthy way that works for you.

Please check out the information in the link below.

https://www.aidsmap.com/node/36890/preview?utm_source=conference+news-english&utm_medium=email&utm_campaign=2022-11-16

Many Nations Show Extremes Within Its Population

Canada has had a variety of social problems in various parts of population based on every aspect: age, gender, institutions, migration, citizenship, financial status, language, and so much more….

What about ‘white nationalism’?

https://en.wikipedia.org/wiki/White_nationalism

The majority of people have been suffering stress and behaviors are occurring in the fringes of the population of our country.

The same thing is happening around the world.

There are many opinions on this topic.

To most, racism is just racism, but there are sub categories we need to be familiar with in order to be aware of our social problems.

Education is key.

Be aware of the problem and learn how to best face these problems in our society today.

Humanity’s Right To Be Fair

To be fair is not an entitlement.

But it is a right.

Music, math,myth, mate,

Music to warm the soul.

Math to model a better future.

Myth to demonstrate the truth.

Mate to make love, prosper and engage the world.

youtube.com/watch

The Art and Science Of Being Present

en.wikipedia.org/wiki/Awareness

We are often taught to pay attention or focus or concentrate.

But awareness is more than simple mindfulness.

Some teachers believe it is a state or source of awareness.

There are many ways to practice awareness.

Being attentive is like being mindful.

Being meditative or allowing ‘to be here and now’ as one does a meditation to practice being aware.

Another words, the proof is in the pudding, it is healing to practice awareness through mindfulness and meditation.

And education is key.

Please support the effort, read and write more about awareness.

www.theglobeandmail.com/canada/article-canada-wildfires-smoke-air-quality-explainer-2021/

Wildfire is a fact in Canada.

And it doesn’t seem to be going away or getting better.

The air quality is poorer due to smoke.

Best to be aware, please support the effort.

Sleep, The Most Valuable Thing You Will Learn To Do Well

Okay, you can sleep like a baby as you grow, as long as you don’t fall prey to bad habits.

You can’t sleep on the regular basis for many reasons. Here are the top ten.

  • the room is too light, it is best to wear a sleep mask or sleep in a dark room.
  • temperature is too hot or too cold, try a blanket when it is too cold or try a warm shower an hour or two before bed if it is too warm.
  • don’t eat snacks or eat too late, to be safe, stop eating 3 or 4 hours before bed.
  • don’t go to bed too early or too late, stick to a schedule, in time you will find the nuances like feeling tired enough to sleep or going to bed on time.
  • exercise moderately each day, the energy you use to exercise releases adenosine into your body which promotes sleep each night.
  • don’t use devices too much, sometimes the blue light or the stimulation makes it hard to prepare for sleep.
  • meditate 25 minutes or more each day, it can help you improve mood swings among other mental health benefits.
  • Journaling will also bring order and information to hand that will help with goals, asperations and mental health.
  • nutrition or eating well will improve the health of the body to perform all tasks better, including better sleep.
  • read, write and research to be a life long learner.

When, I cut out the journey to learning these 10 habits, it removed the value and appreciation from the story. To uncover the top ten may take you half your life to learn well. Hope you make the trip.

If nothing else, learn how to live these 10 habits. They will teach you more than good health.

The Philosophy Of Consciousness

Awareness is consciousness.

I am awareness.

Or I am that I am like in the Old Testament.

All religion goes into this idea of being aware.

There may be more than an object reality.

If this premise is true, we can be aware of our awareness in a non duality way.

In this sense we can be aware of awareness and aware that all is awareness.

This philosophy is born out of a sense of permanence and the infinite we call consciousness.

Without a objective reality, we or I is awareness and flows within itself in ways that resembles a reality with objects and subjects, but is really agents of consciousness that is the source of all.

Awareness is here now, permanently, in a stable way like a flow.

Because of this sense of flow, all the stops and starts and fades or emerging is now our experience.

The element of our experience that is present is awareness.

We or I is awareness.

Sensation and perception disappear when I rest or sleep or when I am at peace.

The limitation of language make words like aware limited to that of a noun.

For this reason we may express awareness as a space or field.

‘Being aware’ is a better phrase to express the knowing element we call awareness.

What I have has no objective reality or nothing.

In this sense, I am nothing or everything.

We all know we are aware.

What is the ‘we’ and ‘I’ that knows awareness?

The same ‘I’ is our primary experience.

Or I am aware I am aware.

I am not objective. I don’t do anything, I am conscious.

This is not Devine or a cosmic experience.

This is simply how each of us know our experience.

This is a way of being or a way of being conscious.

These words are essentially the same: awareness, conscious, being, knowing.

The way has no objective qualities-it is self-aware.

Our true nature is everything to us. Because we need to be what we know.

Science is attempting to learn the true nature of consciousness.

The mind-body and world depends on the nature of consciousness.

We need to go to the source and ask what is it’s true nature, and that awareness of awareness is “I am that I am.”

This is a concession to the objective finding mind.

The source of attention is absent from attention,but rather a relaxation of being aware.

Am I aware?

Yes.

For thousands of years we have been asking what is consciousness.

And it is becoming a fundamental question to science.

All other science is breaking down because we have reached the conclusion we must answer this fundamental question to move forward.

The hard question of consciousness will be hard to prove, but we all have a subjective sense of it.

Perhaps it will take a thousand years to find the answer.

Aloneness

“The seed of wisdom.” Chogyam Trungpa
https://en.wikipedia.org/wiki/Ch%C3%B6gyam_Trungpa?wprov=sfti1

Solitude is beautiful.

But no one will escape loneliness without a teacher.

Become aware of what is behind the mask,

And help others become aware of it.

At times to run seems like the best solution.

Or to hide out with others.

Learning about solitude can teach you a thing or two about isolation and being lonely and being in that body all by yourself.

So, don’t think for one second you can hide any of it by wearing a mask.

But today, COVID-19 and ‘the mask’ is an important symbol of loneliness.

And more of us need to reach out to others with the tools of our survival: physical distancing,self-isolation, masks, gloves, even toilet paper.

No one ever said loneliness had to be just loneliness.

Sometimes it can be creative, curious, fun, associated with helping yourself and others by learning to ‘do no harm’.