Know Your Limit, Stay Within It

As a human being, one of the universal truths are to know yourself.

As a process, or opus, there are many chances and changes to learn and respect.

The good, bad and ugly make a beautiful song.

We fortunate ones sing throughout our lives.

Another truth is to forgive and forget.

We practice this song many hundreds of times before our end of days.

‘Truth and beauty, that is all’, we are forever being the student and teacher.

The ugly is just another side of beauty and a lie is a lie, is a lie.

There is real purpose within this house, we all live and die.

No truth is too small or insignificant…

Teacher Vs. Student: The Way

In the east, there is a mystical presence felt by those in the west. In this dialogue, the teacher shows the student how to find the power in breathing for compassion, simplicity and patience.

Teacher: You must breathe in your belly to calm your body. Or into your chest to warm yourself and accept your pain.

Student: how do I find balance, when do I breathe one way or the other?

T: Just breathe and ask me again when you know the answer.

Student: Will I ever know?

Teen vaping in Canada has taken a ‘worrisome’ turn | CBC News

University of Waterloo Prof. David Hammond’s new statistics on teen vaping in Canada over the last six months were so troubling he presented his data to Health Canada instead of waiting to publish it in a scientific journal.
— Read on www.cbc.ca/news/health/health-canada-youth-teenage-vaping-smoking-hammond-1.4937593

Parents beware, decide to play, how to engage my kid about stopping their smoking habit.

Torture Due To Racism

en.m.wikipedia.org/wiki/Sterilization_of_Native_American_women

pain and violence leave scars on all people.

healing hurts but paves the way for opening education, prevention and awareness.

to describe the problem is to openly talk about indigenous women being viewed in untrue hateful ways and harmed in many more.

it may be time to read and listen carefully about this canadian torture.

Universal Peace and Happiness

The Dalai Lama said, the ultimate source of peace is n the mind-which, far more than our circumstances, determines our happiness.

CBCT or Cognitively Based Compassion Training is the next big tool for teaching the trait of loving kindness.

Accordingly, the person learning to be more compassionate is the first to benefit.

So, even if you don’t love the world today,

even if you don’t love your enemy today,

You can learn to love yourself using CBCT.

Another words, you will be a source of peace and happiness in everyone’s life.

Do you want to try CBTC or learn how to be more peaceful and happy?

https://en.wikipedia.org/wiki/Compassion-focused_therapy?wprov=sfti1

https://en.wikipedia.org/wiki/Mett%C4%81?wprov=sfti1

https://mindfulnessexercises.com/lovingkindness/

https://youtu.be/KIEcztQuyE8

Grasping The Truth

Feeling the whole,

Sensing it with all my being,

Calibrating the life experience with closure, opulence and pregnancy.

The accumulation of the qualitative and quantitative information bits.

Struggling to remain human during this process.

Asking and receiving, giving and being helpful and learning a thing or two.

Making mistakes, doing wrong and trying to make up for it.

There is always some good, bad and ugly.

Life is like that.

Johnson Street Bridge

Like most city infrastructure, there is a long bland story and a few salient facts.

It looks good and works well and the budget covers the large price tag of just over 105 Million dollars.

https://en.m.wikipedia.org/wiki/Johnson_Street_Bridge?wprov=sfti1