Assembly Of DUMEE Platform Metal Bedframe (Twin Size and Vintage Headboard and Footboard)-steel flat supports supports, mattress basic, need no boxspring

In this assembly, it takes about 3.5 hours when following guide.

For better quality control, take a break half way through operation.

*Do not tighten bolts till assembly is done.

Headboard and footboard
Completely assembled bed frame
With mattress (no needed boxspring) and bedding


Connect to the outdoors, nature, the organic side, a balance between technology and human nature.

What is natural or wild about visiting the planet?

Touching the space we were born to live and do our day to day living in as a species on Terra Fermi, the ground in my case.

That’s not to say air and sea are out of the question.

In my case, a park, in winter, the cold is a touch of wild.

Seeing geese and other wild creatures, a homo sapient, out for a brisk jog with his dog. Perhaps not that wild on the surface.

Dig deeper, struggle hard to see when you are gathering food from the ground in the cold hard winter….

Being able to go beyond mere survival is a gift, as is Mother Nature, I don’t want to loose either one….

Does Taking a Shower Hydrate You? – Loo Academy

Are you wondering why you feel thirsty or your skin feels dry after taking a shower? Shouldn’t taking a shower hydrate your skin? Let’s find out!
— Read on

Why? Because, I am on a fast and don’t want to harm my outcomes.

Or any other reason you may not wish to harm yourself.

Fasting And It’s Origin

It is safe to assume food may have been difficult to obtain at times in a variety of circumstances.

Evolution must have had to contend with food shortages, even if it was due to natural disasters like fire and flood.

And what, if anything happens to the body during these kinds of fasts to the human body?

Autophagy is a way the body cleans up the body to rebuild necessary parts when starving or healing a disease.

This may not be a true medical definition but describes the body while undergoing disease without medical intervention.

The body evolves to find the optimal use or fitness for survival.

This is the premise of Darwin’s theory of evolution.

So, a question may be posed today about the best way to use fasting to offset our tendency to overeat and eat in a poor way.

Suppose we omit a meal a day to enhance healthier eating.

Suppose we use sufficient fasting to promote cleaning up the body using autophagy.

Then, promote better food like no processed foods.

What about promoting keto metabolism with a healthier kind of glucose metabolism?

Bottom line is to promote a better sustainable lifestyle.

Fasting and it’s origin need not be overlooked in this promotion of health span.

Fasting benefits need to be balanced on the individual level like most habits.

A better habit may start by breaking break(fast).

Sleep longer to increase autophagy.

Exercise more to improve health span.

Eat less when appropriate.

Look into water fasting to promote healthy healing practices.

At least consider intermittent fasting if it improves your health span.

Is there any truth to the idea that fasting can be a health habit in today’s fast food climate?

Mental Health In Canada


There are more people aware of their own mental health, but there is always more to discover.

Sometimes the topic of mental health can be challenging at best and then there are more severe consequences that end harming people.

Today is being used to acknowledge the problem and the solution.

Please support the effort by viewing the ministry message above.

Citizenship In The World

In the dialogue, the old (rich) and young (poor) meet and do no harm.

Citizen Grandpa is busy with groceries and doesn’t notice the girl behind him (gathering her courage) preparing for her speech.

Citizen Grand Daughter: Can I ask you a somewhat embarrassing question?

Citizen Grandpa: What?

CGD: Do you happen to have 10 dollars?

CG: No.

Panhandling and homeless is high in the city’s with freedom, but compassion and understanding may appear missing for those quick do judge situations like the one above.

Be Kind, Be Safe, Be Calm….


This is about the problem, solution and information.

Consider becoming aware in a healthy way that works for you.

Please check out the information in the link below.