To practice sleep means good hygiene, good habits and good philosophy.
Why, because a good nights sleep requires all these parts to achieve on the regular basis.
Easy for some, difficult for others.
If you can’t get a regular 7 hours sleep, you may want to improve it.
If you can’t, don’t blame yourself, but go see a sleep doctor to get appropriate sleep.
Always respect people and do no harm
Dress for the weather, it may be a 30 minute wait.
Keep moving and mindful, and wash your hands before and after every visit.
Stay engaged with your environment.
Here are 12 new steps to use your brain.
1 Find a new way and connect virtually
2 walking everyday
3 eating healthy food 2 or 3 times a day
4 treat any under lying mental health issue
5 the brain is always listening to the good, bad and ugly.
6 find the healthiest way to live your life.
7 do no harm.
8 change habits when it helps you heal.
9 make a list of your new good habits.
10 change your habits into a good practice.
11 reassess your habits from time to time.
12 live, laugh and love.
Please check out the vid below and consider Dr. Amen’s advice or any 12 step program advice i.e., A.A., etc.
Why I Stopped Helping People and You Should Too – Observer
— Read on www.google.ca/amp/s/observer.com/2015/12/why-i-stopped-helping-people-and-you-should-too/amp/
Is helping others addictive?
Do you get high by helping others and end up squandering your resources?
Be specific, read the above article, research the problem, learn about your behaviour to see who you are and if you don’t like it, learn to change your behaviour in a safe manner.
Sometimes changing behaviours run into other bad habits or way of doing self harm like drinking, over eating or gambling.
Gambling with your life or others may be a problem….
Change or life may be the start of a beautiful relationship!
Learn the idea and learn the best way to become global.
What stops us from going global?
The complexity of reality creates conflict amongst humanity.
Perhaps, science is a good starting point.
Porn is not good or bad, it is stuff that is sensual and sensations in a non sexual agent which produce compulsive interests and behaviour in it’s audiences.
The machine is not beauty or truth, but void of both.
Don’t blame the machine that does a job.
Don’t blame the human that acts on desire that may or may not cause harm.
We all make mistakes and can live with or without a machine.