World War Vs The War Within: Struggle

Torn from sanity to bathe in revenge or hatred,

Self loathing, sickness in the mind, society with riot against another society,

Broken peace, within/without,

Tragedy and violence that breaks things apart, this is War.

A nervous breakdown, this is the war within.

All this exists or not.

Do you stand with convention?

Moral Conundrum

She lapsed with her virtues…

He made his own bed, now he has to live in it…

To be human means vice and virtue, how to forgive and forget…

It is real for you and me.

What is the social contract?

Where are we today, collectively and as an individual?

Do no harm, admit mistakes, forgive and forget (even myself), much easier said than done, but that’s the challenge!

Mr. Rogers

He provides inspirational guidance to all ages,

He will be remembered as a selfless and giving individual,

His show was a delight, as he was good person,

Humanity is given many contributors,

His job will be needing new applicants…

Drew Hayden Taylor (no relation), “400 KILOMETRES”

Excellent play, slice of life, modern Shakespeare…

Proper impression or expression,

Does no harm, but tells the truth,

Seems to be genuine about living,

http://www.drewhaydentaylor.com/books/400-kilometres/

Peacekeepers In West Africa

Unfriendly circumstances in this part of the country will make it unfit for travel:

https://www.cbc.ca/news/world/arsenault-minusma-1.4719915

Our military service people will need to work hard overseas and we want them to work safe and come back when they finish the job as best they are able.

I’m sure we all want a successful mission.

Helping people overseas is a thankless job.

Thank you.

“The Three Day Apple A Day Plan”-update

Well it has been about a month of apples.

I am beginning to enjoy my meals.

The Apple habit is solid.

I have forgotten to eat an apple before a meal twice.

The changes for me are slow and easy.

I notice what I eat and when I eat.

The Apple marks each meal.

I am slowly getting into more walking, stretching and weights.

My appetite is becoming more manageable: my cravings are becoming less pronounced and I feel more self-control.

All in all, the gradual change in diet and exercise is becoming better.

My plan is to give a monthly update for the next year.

Wish me luck!

Managing Pain

Carry as much of a load as you can.

Carry as much of a code as you can.

Physical health is just one element that points to quality of life.

Now a days it is common to hear about mental and spiritual health.

All these aspects relate to our ability to process pain and stress in the various aspects of day to day living.

Where to start, at the beginning, what is important to you?

We all have problems, but the single most important problem may be money or the lack of it.

How do you manage your debt load?

Are you creating more harm than good?

What puts a smile on your face?

Do you crave drugs, stimulation, are you down, up, worried, sick and tired, fed up?

Are these ideas resonating with your situation at present.

Can you add to the conversation by writing a journal or doing a tapped journal?

Would you consider talking to someone?

There are programs to watch, and books to read.

Maybe you are a doer?

Where do you want to start?

It is worth thinking about various forms of exercise, communication and study.

You can learn to better manage pain.