Doing, when it matters most

Be mindful now!

There are many people or peoples that reflect the above image or practice.

Does the message kill the practice or is it the messenger?

Does breathing cause us harm when we fall into the habit of shallow breathing?

The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.

Check out the sexy app about being mindful now!

Don’t worry, you will find it if it works for you.

Epictetus, Marcus Aurelius, M.K. Gandhi,

Cicero, The Cynics, The Stoics,

Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield

The Hobbit by J.R.R. Tolkien

The Red Book by C.G. Jung

There are many more roads to living a full life.

Inspiration

Why do we need inspiration?

To stop us from giving up in the face of adversity.

Why do we need hope in the form of inspiration?

Although, we may not have faith from a religion, we may still garnish hope from a faith in the inspirational that move us in that direction.

How does this ‘hope’, move us?

It inspires us through our ability to be strong and experiences to move toward whatever will help us to continue to face this adversity until we are safe and sound and ready to live a good life.

After all, being able to live the good life requires a lot of growth and striving to get past our problems of mere survival.

We work hard at this goal to be more civil and less fearful in the face of ongoing adversity.

Most of us are still afraid to face the idea of death head on.

Most of us fail everyday.

Most of us suffer and feel alone.

It is a struggle to pick ourselves up after falling so far from being civil, compassionate and kind.

Inspiration reminds us to strive to be good people and give up violence to be more compassionate and kind towards ourselves and others.

We build a life on this foundational truth.

Legumes: Good or Bad?

This is a detailed article about legumes and their health effects. Legumes are high in protein and fiber, but also contain anti-nutrients.
— Read on www.healthline.com/nutrition/legumes-good-or-bad

Some people may not know how to properly prepare or understand the detail for certain problems that may arise when mistakes occur.

Here is an interesting and informative article.

Education is key.

Expose Yourself to Morning Sunlight for Better Sleep

Chances are the first thing you do when you wake up in the morning isn’t to get direct sun exposure. Learn why you should.
— Read on www.verywellhealth.com/morning-sunlight-exposure-3973908

I need sunshine every morning, direct for 30-45 minutes, no sunglasses, within the first available sunrise…

Inside The Mind Of A Seven Year Old Gerbil Owner

When I got my tonsils out, I blacked out in the hospital, but I got jello and ice cream.

My ear ache was really soar, but my mom brought in a warm hot water bottle and a nice towel to heat my ear and help me sleep.

I liked the bike my dad bought me for my birthday.

My dad and I like to go fishing.

My mom likes to watch me eat my lunch.

But I miss my gerbil.

https://www.beyondthetreat.com/gerbil-lifespan/

Happiness

‘Living the good life’ is understood by science, religion and philosophy, perhaps psychology.

People like Pope John Paul the 2nd, or older people like Cicero and Epictetus, William James are all people who knew the ideas necessary to live well.

It is not just survival…

So, how do you live?

Learn to do as little harm as you can, with this in mind and practice, a civil, hopeful, kind, compassionate life…

And the details require a long term commitment to human being and therefore, your own life.

Join the living…