Do You Need To Change Your Lifestyle?

Most people want to but find the lifestyle change too challenging to get a win win for change verses health.

Now a days, more people have managed to stop or give up their smoking habit. Why not continue changing to prevent disease like diabetes, heart disease and cancer?

The data is good for a holistic approach to living a good life.

Change to be here, do no harm and to do your best.

https://youtu.be/QYmInK5xo6g?si=TfecH39qFbSkb2SD

The link above is the best Ted talk news I know.

Be critical and think about the outcomes and start now to get better. It is the best way to go.

My Body, my home and my phone….

What are three objects you couldn’t live without?

The human body is where I live and so is my place and phone.

I want to be my best and do no harm to one my body,two my home and three my phone.

I need to adapt them to a healthy lifestyle.

It is necessary for overall well being.

Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/tools/59346D14-5307-42F3-BADC-6894D035C1B2-6Ou5eUwd

Optimal mouth Micro Biome

The mouth is the gateway to micro Biome and maintaining

good health has all the good habits I can muster.

I have a good team of doctors to help because I am a cancer patient.

My melanoma is tricky stuff, it keeps coming back!

I have picked up as many good habits as I can muster.

Here is what AI suggested that I do.

Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/59346D14-5307-42F3-BADC-6894D035C1B2-10OrHtY_s

Live Selfishly

What books do you want to read?

Like Ayn Rand Says

There is a moment when contemplating will produce unexpected outcomes.

Like finding a birthday present for someone that seems to have everything.

Like reading the same book as my sister and establishing a dialogue.

Like discovering more from reading a book than writing about one.

I recommend the one above.

What things give you energy?

An inspirational book, movie, or song.

A person, place or thing.

A good workout, meal, and sleep.

A good life,

A good lifestyle,

A good way to be,

Be Human

Being is being, whether the differences appear or not.

Capturing the ‘good life‘ is a challenge for all beings.

Virtue is kingly in all our endeavors, a course correction is often needed to keep one’s life from running aground or being stuck.

Live beyond mere survival.

All forms of poverty may fall upon you.

Don’t give up!

Live this day, this minute, it may be your last.

Who am I?

Belief is key.

Find a healthy way to be.

AI On Bing Vs. Me: Stoicism

AI: That’s a good question. I think it depends on how you define a lifestyle and something more. For some people, Stoicism is just a set of tools and techniques that they use to cope with life’s challenges and improve their well-being. For others, Stoicism is a way of life that shapes their values, beliefs, and actions. For some, Stoicism is even a spiritual path that connects them with the divine reason or logos that governs the universe.

What do you think? How do you see Stoicism in your life?

Me: It is about Cicero, On Living and Dying Well. I referred to a big piece of it in my last blog entry on Michael’s Space. “Grab Hold Of Yourself And Stop Being Afraid Of Your Freedom”. My blog will continue to have elements in future blog posts. But first, do no harm to myself and others. And remember this is about being and doing.

Email Chainmail Of Sorts

My challenge to you is to read this blog which states for all those who purport to do good in this world to do the following.

1. Write an email to somebody enclosing a positive message.

2. Tell them to write another (positive) email to somebody else with the instruction to do the same.

Get it, got it, good!