Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices

Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC6367881/

Do no harm, live the ‘good life’.

Practice the ‘proper use of impressions’.

To be human is to be conscious and we need to be mindful and present to live a good life.

It is up to me to decide whether I will make good choices and make a good practice to live a good health span.

To find a confluence with philosophy, preventative medicine, mindfulness and being present to do my best each day is a mouthful.

So, read the article and find the best way to live your own life.

Voice

www.theglobeandmail.com/business/careers/article-straight-white-women-can-be-good-allies-but-they-shouldnt-be-the-face/

Who better than a witness, a victim or a human being,

Check out what people need to know and discuss about being alive and fighting for a better life.

Rights need representation and a voice.

Support the effort through education and awareness.

Think about it.

Study Epictetus

Like Socrates, Epictetus had his student write down his ideas.

Be either a philosopher (Do your philosophy, by applying good ideas to your life, you will learn to live that way.) or wing it.

Question what is within an individuals power and those things which are not.

In this sense, study, read, research, and write about living life (specifically your own).

To think about a life in this specific way will bring wisdom to apply on the day to day basis to improve or ‘cure’ the problems.

To ‘do no harm’ and apply the ‘proper use of impressions’ is to use reason to work out problems in day to day living.

“Conduct ourselves through life fulfilling all our duties as children, siblings, parents, and citizens.”

en.wikipedia.org/wiki/Epictetus

Wisdom Is Thinking About Love

Do no harm to each other, because needless pain creates needless suffering and who needs it.

Use the proper use of impressions in your life, and that will make it good.

A wise man once said, “Beauty is truth, truth beauty—that is all he know on earth, and all he need to know.”—Ode on a Grecian Urn by John Keats

To love love this deep means you need to think about it. Be philosophical about it-think about love, this will help you renew your purpose in life and live a good one.

Share deeply with those you love, these are the people you need to love forever.

What is the best antidote to fake news?

www.theglobeandmail.com/opinion/article-the-antidote-to-fake-facts-real-ones/

Some good opinions are being frustrated by the popularity of Authoritarianism and fake news, hate spin, fear of the unknown and the effects of COVID stress.

I believe in two ways of coping with stress or any other problem life may throw my way.

The first is do no harm and the proper use of impressions which is something akin to living the good life.

An older, perhaps dated poem says, “…keep your virtue.” Again, not the easiest thing to do when times are good, let alone now.

And the other is more abstract, don’t act like this in public, but in private put your ‘good life’ to good use by practicing these principles primarily for your family, friends and self. Don’t do this publicly, put it to good use by working hard to do no harm and put the above principles to good use. With this kind of anonymity you are less likely to be harmed by fame or fortune.

You will be less likely to harm anyone through loosing your ‘virtue’.

But the pandemic is a special case, we all need to recover by doing what is best in our own situation and that puts public pressure on us all.

The facts are that these vaccines are our best good practice. The best science can offer. We need to have faith this is the best answer and curb unscientific, misinformation and fake news.

So, find courage to take the vaccine so we can take our best shot at putting this pandemic behind us.

Human Rights Day | United Nations

Human Rights Day commemorates the day on which, in 1948, the United Nations General Assembly adopted the Universal Declaration of Human Rights.
— Read on www.un.org/en/observances/human-rights-day

Ideally, each of us has the ability to become a global citizen.

I do this through writing, travel, and working as a responsible person.

To act in a way to promote more cooperation and collaboration, but to sustain what works and find better ways to be free.

Be a part and make a move that works better today.

Human Rights Day

en.wikipedia.org/wiki/Human_Rights_Day

Insight from the Dalai Lama 2020

“Basically we are all the same human beings with the same potential to be a good human being or a bad human being….The important thing is to realize the positive side and try to increase that; realize the negative side and try to reduce. That’s the way.”

It needs to be said by the people we know and trust.

We are all trying to behave well and live a balanced life and living more in the moment.

We are trying to ‘do no harm’.

Please support the effort.

Comprehensive Coverage Of COVID-19 For The Holidays

youtu.be/UANpJrdXOYo

Self isolation is key, which means no gathering for Christmas or Holidays like New Years.

People are dying and we are so close to a working vaccine,in fact the first British Subject was given her shot today.

Please support the effort

Best regards,

The Philosophy Of Consciousness

Awareness is consciousness.

I am awareness.

Or I am that I am like in the Old Testament.

All religion goes into this idea of being aware.

There may be more than an object reality.

If this premise is true, we can be aware of our awareness in a non duality way.

In this sense we can be aware of awareness and aware that all is awareness.

This philosophy is born out of a sense of permanence and the infinite we call consciousness.

Without a objective reality, we or I is awareness and flows within itself in ways that resembles a reality with objects and subjects, but is really agents of consciousness that is the source of all.

Awareness is here now, permanently, in a stable way like a flow.

Because of this sense of flow, all the stops and starts and fades or emerging is now our experience.

The element of our experience that is present is awareness.

We or I is awareness.

Sensation and perception disappear when I rest or sleep or when I am at peace.

The limitation of language make words like aware limited to that of a noun.

For this reason we may express awareness as a space or field.

‘Being aware’ is a better phrase to express the knowing element we call awareness.

What I have has no objective reality or nothing.

In this sense, I am nothing or everything.

We all know we are aware.

What is the ‘we’ and ‘I’ that knows awareness?

The same ‘I’ is our primary experience.

Or I am aware I am aware.

I am not objective. I don’t do anything, I am conscious.

This is not Devine or a cosmic experience.

This is simply how each of us know our experience.

This is a way of being or a way of being conscious.

These words are essentially the same: awareness, conscious, being, knowing.

The way has no objective qualities-it is self-aware.

Our true nature is everything to us. Because we need to be what we know.

Science is attempting to learn the true nature of consciousness.

The mind-body and world depends on the nature of consciousness.

We need to go to the source and ask what is it’s true nature, and that awareness of awareness is “I am that I am.”

This is a concession to the objective finding mind.

The source of attention is absent from attention,but rather a relaxation of being aware.

Am I aware?

Yes.

For thousands of years we have been asking what is consciousness.

And it is becoming a fundamental question to science.

All other science is breaking down because we have reached the conclusion we must answer this fundamental question to move forward.

The hard question of consciousness will be hard to prove, but we all have a subjective sense of it.

Perhaps it will take a thousand years to find the answer.