Too Many Bumps Or Mood Swings

I’d call any kind of emotional outburst (negative emotions) a mood swing or a bump.

With Corona, I generally get more bumps than usual.

I have made it a practice to take a mood swing or pump moment to calm down and take stalk of my state of mind.

Mental health is just as important as physical health.

Having faith in myself and others is part of my day to day well being.

When I take responsibility for an emotional or mental health problem, I am taking care of myself to do no harm.

I call it buckling in to corona. And I need help and give help to my friends, family and co-workers.

See you in the new normal!

Municipal By-Election is Saturday, April 4 | Victoria

Municipal By-Election is Saturday, April 4 | Victoria
— Read on www.victoria.ca/EN/meta/news/news-archives/2020-news/municipal-by-election-is-saturday-april-4.html

Vote for change and direction….

Doing, when it matters most

Be mindful now!

There are many people or peoples that reflect the above image or practice.

Does the message kill the practice or is it the messenger?

Does breathing cause us harm when we fall into the habit of shallow breathing?

The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.

Check out the sexy app about being mindful now!

Don’t worry, you will find it if it works for you.

Epictetus, Marcus Aurelius, M.K. Gandhi,

Cicero, The Cynics, The Stoics,

Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield

The Hobbit by J.R.R. Tolkien

The Red Book by C.G. Jung

There are many more roads to living a full life.

Legumes: Good or Bad?

This is a detailed article about legumes and their health effects. Legumes are high in protein and fiber, but also contain anti-nutrients.
— Read on www.healthline.com/nutrition/legumes-good-or-bad

Some people may not know how to properly prepare or understand the detail for certain problems that may arise when mistakes occur.

Here is an interesting and informative article.

Education is key.

Expose Yourself to Morning Sunlight for Better Sleep

Chances are the first thing you do when you wake up in the morning isn’t to get direct sun exposure. Learn why you should.
— Read on www.verywellhealth.com/morning-sunlight-exposure-3973908

I need sunshine every morning, direct for 30-45 minutes, no sunglasses, within the first available sunrise…

Inside The Mind Of A Seven Year Old Gerbil Owner

When I got my tonsils out, I blacked out in the hospital, but I got jello and ice cream.

My ear ache was really soar, but my mom brought in a warm hot water bottle and a nice towel to heat my ear and help me sleep.

I liked the bike my dad bought me for my birthday.

My dad and I like to go fishing.

My mom likes to watch me eat my lunch.

But I miss my gerbil.

https://www.beyondthetreat.com/gerbil-lifespan/

Revisit “How To Mind Map”

What is important to you, that allows you to understand, remember, think about being, doing, making and creating…

Follow and practice the simple method bellow when learning or writing, journaling or note taking…

Show a child how to learn by showing them how to mind map.

https://www.mindmapping.com/