Get the book, “The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term HHelath” by Justin Sonnenburg, Erica Sonnenburg, et al.
This is a detailed article about legumes and their health effects. Legumes are high in protein and fiber, but also contain anti-nutrients.
— Read on www.healthline.com/nutrition/legumes-good-or-bad
Some people may not know how to properly prepare or understand the detail for certain problems that may arise when mistakes occur.
Here is an interesting and informative article.
Education is key.
Chances are the first thing you do when you wake up in the morning isn’t to get direct sun exposure. Learn why you should.
— Read on www.verywellhealth.com/morning-sunlight-exposure-3973908
I need sunshine every morning, direct for 30-45 minutes, no sunglasses, within the first available sunrise…
Vincent made the proper image from a vision deep inside a consciousness we all use in different ways.
His has inspired other artists to express in kind…
People listen to his song the way we thirst for more.
And we all express the same language called human being.
To sense the stars at night is like an ancient thing like a “Stone Hedge”.
We talk back with other images.
Perhaps, ‘a laughing Christ’, a cultural expression like ‘do no harm’.
To capture infinity is a great achievement, but a human one.
Break it down, build it up, again and again…
The first 20 years are easy, do it again and again.
Doing it smart and hard, again and again.
The next twenty go even faster.
60 is coming up, good luck.
Age or time passing is a measurement that is more like a state of mind.
Sometimes that state of mind is good, bad and ugly.
Letting go of that state of mind when it gets ugly can be a real bummer.
A bad state of mind will pass, just like the rest.
And a good one is the best… just like the rest.
When I got my tonsils out, I blacked out in the hospital, but I got jello and ice cream.
My ear ache was really soar, but my mom brought in a warm hot water bottle and a nice towel to heat my ear and help me sleep.
I liked the bike my dad bought me for my birthday.
My dad and I like to go fishing.
My mom likes to watch me eat my lunch.
But I miss my gerbil.
‘Living the good life’ is understood by science, religion and philosophy, perhaps psychology.
People like Pope John Paul the 2nd, or older people like Cicero and Epictetus, William James are all people who knew the ideas necessary to live well.
It is not just survival…
So, how do you live?
Learn to do as little harm as you can, with this in mind and practice, a civil, hopeful, kind, compassionate life…
And the details require a long term commitment to human being and therefore, your own life.
Join the living…