A Soldier’s Way Is Our Way

www.youtube.com/watch

There is a saying, ‘life is unfair’.

To examine the hopelessness of the world is experienced without prejudice.

If you want to change, ‘watch, listen and learn’.

Motivation can help the willing, practicing this SEALS rules and they will show you hope and help you find the changes that are best for you.

Too Many Bumps Or Mood Swings

I’d call any kind of emotional outburst (negative emotions) a mood swing or a bump.

With Corona, I generally get more bumps than usual.

I have made it a practice to take a mood swing or pump moment to calm down and take stalk of my state of mind.

Mental health is just as important as physical health.

Having faith in myself and others is part of my day to day well being.

When I take responsibility for an emotional or mental health problem, I am taking care of myself to do no harm.

I call it buckling in to corona. And I need help and give help to my friends, family and co-workers.

See you in the new normal!

Unsupersize Me

www.youtube.com/watch

Recommending whole food plant based nutrition as a way to eat and be health,

For inspiration consider watching the movie.

At the very least, research the topic, a healthy way to eat in a nutritious manner that will optimize your health.

Doing, when it matters most

Be mindful now!

There are many people or peoples that reflect the above image or practice.

Does the message kill the practice or is it the messenger?

Does breathing cause us harm when we fall into the habit of shallow breathing?

The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.

Check out the sexy app about being mindful now!

Don’t worry, you will find it if it works for you.

Epictetus, Marcus Aurelius, M.K. Gandhi,

Cicero, The Cynics, The Stoics,

Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield

The Hobbit by J.R.R. Tolkien

The Red Book by C.G. Jung

There are many more roads to living a full life.

25 Friday Work Memes to Help You Get to the Weekend | Fairygodboss

These Friday work memes will help you get through the last few hours of the work week and take on the weekend.
— Read on fairygodboss.com/career-topics/friday-work-meme

Get in the headspace to do it, but play it by ear.

Have fun at whatever you do, unless it is unbearable.

Perhaps, ask for a little help to get through the day.

Keep the day simple and don’t blame yourself or others.

Keep a steady flow and take all your breaks.

Enjoy whatever works for you!

The Extraordinary Importance of Sleep

The Extraordinary Importance of Sleep
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/

Sleep Medicine is worth investing the time to read the above article.

Education is key because this is new.

Sleep research and study has really only been done since the 40’s.

Like most stuff, people tend to wait till their back is up against the wall.

But there is help.

Learning about how to sleep or use your body is like writing your own user guide and a good place to start is as easy as clicking on the link above.

Inspiration

Why do we need inspiration?

To stop us from giving up in the face of adversity.

Why do we need hope in the form of inspiration?

Although, we may not have faith from a religion, we may still garnish hope from a faith in the inspirational that move us in that direction.

How does this ‘hope’, move us?

It inspires us through our ability to be strong and experiences to move toward whatever will help us to continue to face this adversity until we are safe and sound and ready to live a good life.

After all, being able to live the good life requires a lot of growth and striving to get past our problems of mere survival.

We work hard at this goal to be more civil and less fearful in the face of ongoing adversity.

Most of us are still afraid to face the idea of death head on.

Most of us fail everyday.

Most of us suffer and feel alone.

It is a struggle to pick ourselves up after falling so far from being civil, compassionate and kind.

Inspiration reminds us to strive to be good people and give up violence to be more compassionate and kind towards ourselves and others.

We build a life on this foundational truth.