Too Many Bumps Or Mood Swings

I’d call any kind of emotional outburst (negative emotions) a mood swing or a bump.

With Corona, I generally get more bumps than usual.

I have made it a practice to take a mood swing or pump moment to calm down and take stalk of my state of mind.

Mental health is just as important as physical health.

Having faith in myself and others is part of my day to day well being.

When I take responsibility for an emotional or mental health problem, I am taking care of myself to do no harm.

I call it buckling in to corona. And I need help and give help to my friends, family and co-workers.

See you in the new normal!

25 Friday Work Memes to Help You Get to the Weekend | Fairygodboss

These Friday work memes will help you get through the last few hours of the work week and take on the weekend.
— Read on fairygodboss.com/career-topics/friday-work-meme

Get in the headspace to do it, but play it by ear.

Have fun at whatever you do, unless it is unbearable.

Perhaps, ask for a little help to get through the day.

Keep the day simple and don’t blame yourself or others.

Keep a steady flow and take all your breaks.

Enjoy whatever works for you!

Inspiration

Why do we need inspiration?

To stop us from giving up in the face of adversity.

Why do we need hope in the form of inspiration?

Although, we may not have faith from a religion, we may still garnish hope from a faith in the inspirational that move us in that direction.

How does this ‘hope’, move us?

It inspires us through our ability to be strong and experiences to move toward whatever will help us to continue to face this adversity until we are safe and sound and ready to live a good life.

After all, being able to live the good life requires a lot of growth and striving to get past our problems of mere survival.

We work hard at this goal to be more civil and less fearful in the face of ongoing adversity.

Most of us are still afraid to face the idea of death head on.

Most of us fail everyday.

Most of us suffer and feel alone.

It is a struggle to pick ourselves up after falling so far from being civil, compassionate and kind.

Inspiration reminds us to strive to be good people and give up violence to be more compassionate and kind towards ourselves and others.

We build a life on this foundational truth.

Legumes: Good or Bad?

This is a detailed article about legumes and their health effects. Legumes are high in protein and fiber, but also contain anti-nutrients.
— Read on www.healthline.com/nutrition/legumes-good-or-bad

Some people may not know how to properly prepare or understand the detail for certain problems that may arise when mistakes occur.

Here is an interesting and informative article.

Education is key.

Expose Yourself to Morning Sunlight for Better Sleep

Chances are the first thing you do when you wake up in the morning isn’t to get direct sun exposure. Learn why you should.
— Read on www.verywellhealth.com/morning-sunlight-exposure-3973908

I need sunshine every morning, direct for 30-45 minutes, no sunglasses, within the first available sunrise…

Inside The Mind Of A Seven Year Old Gerbil Owner

When I got my tonsils out, I blacked out in the hospital, but I got jello and ice cream.

My ear ache was really soar, but my mom brought in a warm hot water bottle and a nice towel to heat my ear and help me sleep.

I liked the bike my dad bought me for my birthday.

My dad and I like to go fishing.

My mom likes to watch me eat my lunch.

But I miss my gerbil.

https://www.beyondthetreat.com/gerbil-lifespan/

Happiness

‘Living the good life’ is understood by science, religion and philosophy, perhaps psychology.

People like Pope John Paul the 2nd, or older people like Cicero and Epictetus, William James are all people who knew the ideas necessary to live well.

It is not just survival…

So, how do you live?

Learn to do as little harm as you can, with this in mind and practice, a civil, hopeful, kind, compassionate life…

And the details require a long term commitment to human being and therefore, your own life.

Join the living…

All White Guys Are Racist

Hell, everybody hates, rages and rapes.

People make big mistakes like quitting and hurting and being harmful to themselves and others.

Some go to jail for it.

Some get out but just end up back in there.

Learning better ways to live is hard and impossible for some.

Don’t quit, stay outta jail…

Freedom from hate, rape and despair…

Keep Your Head Down

When someone is trying to knock it off,

Trust yourself and others, but do no harm,

Be patient, don’t lie, don’t give in to hating,

Don’t look too cool or act like a wise ass,

Dream lucid, think straight, but slow it down when you obsess, try to possess or go mental with unrest,

If you can handle fools and accept yourself when you act foolish,

If you can met with success and failure like the same god damn thing…

Risk your money, risk your life,

Keep away from other people’s things.

Push that body,

Push that soul,

Make amends to the brave and old,

Build a willpower with good habits,

Never give into the crowd,

Talk with your betters but don’t forget people you care about,

When you can handle family, friends and people,

When your life follows up on stuff that works for you,

You’ll make a fool of me and be in on the gift to humanity…