Be mindful, be here now,
Do no harm,
Practice the proper use of impressions,
What is your purpose?
Taking care of yourself and others,
The motivation to live a good life,
Simplicity, compassion and patience,
There is a saying, ‘life is unfair’.
To examine the hopelessness of the world is experienced without prejudice.
If you want to change, ‘watch, listen and learn’.
Motivation can help the willing, practicing this SEALS rules and they will show you hope and help you find the changes that are best for you.
I’d call any kind of emotional outburst (negative emotions) a mood swing or a bump.
With Corona, I generally get more bumps than usual.
I have made it a practice to take a mood swing or pump moment to calm down and take stalk of my state of mind.
Mental health is just as important as physical health.
Having faith in myself and others is part of my day to day well being.
When I take responsibility for an emotional or mental health problem, I am taking care of myself to do no harm.
I call it buckling in to corona. And I need help and give help to my friends, family and co-workers.
See you in the new normal!
There are many people or peoples that reflect the above image or practice.
Does the message kill the practice or is it the messenger?
Does breathing cause us harm when we fall into the habit of shallow breathing?
The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.
Check out the sexy app about being mindful now!
Don’t worry, you will find it if it works for you.
Epictetus, Marcus Aurelius, M.K. Gandhi,
Cicero, The Cynics, The Stoics,
Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield
The Hobbit by J.R.R. Tolkien
The Red Book by C.G. Jung
There are many more roads to living a full life.
What is important to you, that allows you to understand, remember, think about being, doing, making and creating…
Follow and practice the simple method bellow when learning or writing, journaling or note taking…
Show a child how to learn by showing them how to mind map.
When someone is trying to knock it off,
Trust yourself and others, but do no harm,
Be patient, don’t lie, don’t give in to hating,
Don’t look too cool or act like a wise ass,
Dream lucid, think straight, but slow it down when you obsess, try to possess or go mental with unrest,
If you can handle fools and accept yourself when you act foolish,
If you can met with success and failure like the same god damn thing…
Risk your money, risk your life,
Keep away from other people’s things.
Push that body,
Push that soul,
Make amends to the brave and old,
Build a willpower with good habits,
Never give into the crowd,
Talk with your betters but don’t forget people you care about,
When you can handle family, friends and people,
When your life follows up on stuff that works for you,
You’ll make a fool of me and be in on the gift to humanity…
I reflect upon good and bad and properly use these impressions,
Command my will,
Some say, I have consciousness.
Understand and know, I am conscious.
Shame not consciousness or do it harm,
Here is my strength: I can get what I want and avoid what I don’t want, use the proper impulse, a careful purpose, use a studied assent.
This is my job: to practice living ‘the good life’.
You can read and put it into practice and journal about it.
You can talk to others about it.
But we really need to learn how to live.
To live is to learn, love, laugh and begin to build a life and a legacy.
With each life built this way, others need not reinvent the way.
But life has up and down and most of us get broken and need time to mend.
It is a challenge to live and do no harm.
We cause much damage to ourselves and others.
When we loose sight of our harm, we do more harm.
It is a big concern for all who strive to live a good life.