Something You Probably Don’t Want To Read

Health awareness is a start to introduce uncomfortable or unpleasant news or information.

One iconic problem is disguised as bathroom habits for one reason or another.

Perhaps you have not needed or considered becoming aware or preventing problem through awareness and other good practices.

What do you do in the bathroom?

There is a lot of discomfort and concern when you are straining and struggling to do everyday things like using the toilet.

What to do when constipation or irregularity becomes a problem with your toilet habits.

Please become aware of the issues and how to start working them out.

Maybe, if you work for it!

What does “having it all” mean to you? Is it attainable?

My dad use to say,”Nothing in life is free.”

I think he meant something important to live by : do your best, do no harm to yourself and others. Use the proper use of impressions. And don’t worry.

It take a life time of experience, thinking, feeling acting and believing.

Do your best. It will be worth it.

Vascular Aging: fill your boots!

Okay, boring stuff, but we need to be aware of our health.

I am tracking mine. It had improved from 10 years beyond my actual age to more my biological age.

In my case it has improved as my lifestyle has improved from 20 years old to 60 years old. I have been slowly improving my health span over 40 years. But it always helps to improve your health.

So, don’t ignore your vascular health. Scary, yes, but live and learn!

My Friends And Neighbours

They are much like you.

I like to see the good, the bad and the ugly.

They all have their ups and downs.

I like to see them like me (I am only human).

They make mistakes, no matter what their age.

I like to be like them.

Work/Lifestyle Balance

Okay, it’s very difficult to avoid working or living without consequences.

Some of those consequences are problems like work/play balance or looking after your life.

Lifestyle is hard to define. I like to be with people and sometimes the lines get blurry. I may be having health concerns or people problems.

This is why I have a good look at everything and everyone on the regular basis.

I am a life long learner and it applies here the most these days.

Check out the link below on some educational stuff regarding boundaries.

A Little Bit Of Concern To Stimulate Your Supplementation Of Vitamin D

Vitamin D seems to be too low in many people.

There have been many studies showing how harmless supplementation can be.

The question is why are not people getting their Vitamin D through sun exposure?

If you are someone who needs supplementation consider watching the vid below.

Maybe get more sun? Instead of supplementation.

A Sense Of Sickness

Sickness can occur when the environment is polluted through the water, air and soil.

You may get genetic mutations to your DNA or skin cells from radiation overexposture.

There are many toxic substances in the environment.

But that is not the only ways to get a sense of getting sick.

Sometimes we overindulge with lifestyle.

Too much junkfood and consumption can be caused when our body system is pushed beyound its recovery rate.

To imagine what this is like please watch the vid below.

Some Food Is Bad For YOU!

How to clean your iPhone charging port | iMore

If you’re iPhone isn’t charging properly or is just full of pocket fluff, take these steps to clean it out.
— Read on

My iPhone 13 is pretty clean in the port. But I wonder if it is the cable ports.

Epic Tales

There is one that spread far and wide.

It made a mark on me.

The song still plays in my mind.

I fancy a walk in that country.

It wouldn’t want to dwell on the past.

It would be more sound than I can call upon.

How does it start?

Once upon a time?

‘There and Back Again’,

A place calling will be made any second now by J. R. R. Tolkien with the assistance of Christopher Tolkien.

The Trilogy is often called The Lord Of The Rings,as it is often referred to by many people.