Traits Vs. States, that is the question.

My health is a state.

My traits lead to good or bad health.

To acquire these traits is part of the great mystery or 10,000 things.

It really is a problem in disguise.

Some call it the Art of Living.

Others, sum it up as the way to be.

People are fools for the truth.

There are knaves that twist the truth.

Scientists are the knights of the new age.

There are problems that elude repair and recovery,

And require ongoing examination to hatch a remedy.

At present meditation is the answer.

There are many ways to contemplate consciousness.

Some summarize it as navel gazing.

Others embrace the practice of mindfulness.

The east has been sending teachers to show us and teach us.

Many of us have gone to the east to experience this truth for ourselves.

A history is written about the philosophy of meditation.

Some in the west call it the way to become happy.

Yet, science is only scratching the surface.

Philosophy is starting to use thousands of years of contemplation to uncover the truth.

There is no simple answer.

Using drugs seem to be part of the problem, even for western medicine.

Psychology will study the mind, but the problem is still eluding psychology.

Meditation begs us to slow down.

Being mindful, we become aware of the child within each of us.

We are learning the science behind relaxation, engagement, exercise, and a healthy lifestyle.

Meditation is a tool to acquire the traits to live a better lifestyle.

Check out the science behind meditation:  Altered Traits:  Science Reveals How Meditation Changes Your Mind, Brain, and Body by New York Times Bestselling Authors Daniel Coleman & Richard J. Davidson

https://binged.it/2JAVXGX