Eyesight Scams

Nobody enjoys, phone or email scams, the problem is the prevalence of scams in all forms of multimedia.

Health can be a target of scams for various reason.

One example of an eyesight scam is the Bates Method. It has been around for an awfully long time.

I like to find ways to improve our awareness and habits.

If you are interested, please watch the vid bellow.

Eye Health

Veggies Vs. Meats

Is it reasonable to stay like we are and do what we do?

Don’t answer that, but perhaps it is time to look at what we are doing with food.

There is a great debate which involves many big problems on planet earth: climate change, to eat or not eat meat (our health and welfare may depend on it), and changes are being spurred on by new concerns and interest due to Covid-19.

The exact place to start in this quagmire of change may be to start reading about the great debate.

Please support the effort and read the link below about meat and veggies.

https://www.healthline.com/nutrition/meat-good-or-bad?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2021-11-12&apid=33698272&rvid=7004c9f8ea76b5b149637b040bea52dca121a678ee4be0447b2fa425e9fc4e77

Listen to power your body

#8 – Intro to Mitochondria and Energy Production

There are many things to learn to effectively use your body.

Mitochondria are important and how to use them will aid you greatly in how to maintain good energy.

But it won’t happen without a commitment, community and connectivity.

Learn to think about your health through mentors

Check out the above link.

Nobody wants to hear it (you do it when taking care…)

Be mindful, be here now,

Do no harm,

Practice the proper use of impressions,

What is your purpose?

Healthspan, diseasespan

Taking care of yourself and others,

The motivation to live a good life,

Simplicity, compassion and patience,

This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN

This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN
— Read on lifeapps.io/fasting/this-bodys-on-fire-intermittent-fasting-for-weight-loss-and-more/

Intermittent Fasting

Finding the safest way to curb my evening hunger pains and excess eating at night…

Learning to eat healthier food choices like veggie diet,

Learning to hydrate,

Learning to rest and relax

All the above is leading me to better sleep and better health.

I am changing my evening routine to include movement without any device use.

I skip my supper but eat healthier breakfast and lunch.

I read and research this topic.

Killer Attack Cells

Sleep is the most important thing you will do well.

And the 007, special assassin cells that kill off cancer cells are important to the immune system.

Guess what else is affected by a lack of sleep.

Point being, we need to learn these reasons sleep are so important and start taking sleep more seriously when we loose it.

Become a sleep nerd, and learn to sleep well.

Sleep, The Most Valuable Thing You Will Learn To Do Well

Okay, you can sleep like a baby as you grow, as long as you don’t fall prey to bad habits.

You can’t sleep on the regular basis for many reasons. Here are the top ten.

  • the room is too light, it is best to wear a sleep mask or sleep in a dark room.
  • temperature is too hot or too cold, try a blanket when it is too cold or try a warm shower an hour or two before bed if it is too warm.
  • don’t eat snacks or eat too late, to be safe, stop eating 3 or 4 hours before bed.
  • don’t go to bed too early or too late, stick to a schedule, in time you will find the nuances like feeling tired enough to sleep or going to bed on time.
  • exercise moderately each day, the energy you use to exercise releases adenosine into your body which promotes sleep each night.
  • don’t use devices too much, sometimes the blue light or the stimulation makes it hard to prepare for sleep.
  • meditate 25 minutes or more each day, it can help you improve mood swings among other mental health benefits.
  • Journaling will also bring order and information to hand that will help with goals, asperations and mental health.
  • nutrition or eating well will improve the health of the body to perform all tasks better, including better sleep.
  • read, write and research to be a life long learner.

When, I cut out the journey to learning these 10 habits, it removed the value and appreciation from the story. To uncover the top ten may take you half your life to learn well. Hope you make the trip.

If nothing else, learn how to live these 10 habits. They will teach you more than good health.

Know Thyself: cultivating a western perspective

Ah, the ancient Greeks somehow managed to cultivate a way to use this difficult method.

To recognize awareness and stay within reality and find a healthy lifestyle.

Reality is complex and changes and reflects who and what we are and might become.

To live with moderation and good health requires help from society, friends and family.

But we need tools to help us ‘know thyself’.

Good habits like meditation, journaling, blogging, energy flow, sleeping, eating, music and exercise.

But reality can be harsh, our wisdom and experience can help us along our way.

Insight from the Dalai Lama 2020:  We Must generate courage equal to the size of the difficulties we face.  Sat/Sun, July 25/26.