The mouth is the gateway to micro Biome and maintaining
good health has all the good habits I can muster.
I have a good team of doctors to help because I am a cancer patient.
My melanoma is tricky stuff, it keeps coming back!
I have picked up as many good habits as I can muster.
Here is what AI suggested that I do.
Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/59346D14-5307-42F3-BADC-6894D035C1B2-10OrHtY_s
Describe one simple thing you do that brings joy to your life.
It is nice to start the day and break it up with a healthy life span routine.
I simply weigh in each morning after stopping in to do my bathroom routine.
Then I make my bed and have a cup of tea while doing a follow along stretch routine that prepares me to work or play each day.
I get dressed and usually have breakfast.
Then I do chores, work and do my daily routine, but that is for another time.
I basically do my best and do no harm this way each day of the year.
The simpler the better.
Full disclosure: I use a weigh scale everyday, a sleep app, journal, a philosophy, a blog,
I enjoyed the reference in the vid below about carbon app, data driven, nuanced driven, hard work, do your best, do no harm and clear concise science.
Goals: intermittent fast or no supper to sleep better while maintaining keto, no sugar, low carb, better fiber, better exercise in the morning, maintain diversity in my daily content of consumable food for breakfast, lunch (and occasional suppers to maintain weight goal)
Nobody enjoys, phone or email scams, the problem is the prevalence of scams in all forms of multimedia.
Health can be a target of scams for various reason.
One example of an eyesight scam is the Bates Method. It has been around for an awfully long time.
I like to find ways to improve our awareness and habits.
If you are interested, please watch the vid bellow.
Is it reasonable to stay like we are and do what we do?
Don’t answer that, but perhaps it is time to look at what we are doing with food.
There is a great debate which involves many big problems on planet earth: climate change, to eat or not eat meat (our health and welfare may depend on it), and changes are being spurred on by new concerns and interest due to Covid-19.
The exact place to start in this quagmire of change may be to start reading about the great debate.
Please support the effort and read the link below about meat and veggies.
#8 – Intro to Mitochondria and Energy Production
There are many things to learn to effectively use your body.
Mitochondria are important and how to use them will aid you greatly in how to maintain good energy.
But it won’t happen without a commitment, community and connectivity.
Learn to think about your health through mentors
Check out the above link.
Be mindful, be here now,
Do no harm,
Practice the proper use of impressions,
What is your purpose?
Healthspan, diseasespan
Taking care of yourself and others,
The motivation to live a good life,
Simplicity, compassion and patience,
The emergence of a new useful therapy.
An amazing new collaboration on how nature heals.
Please support the effort, and watch the vid bellow.
This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN
— Read on lifeapps.io/fasting/this-bodys-on-fire-intermittent-fasting-for-weight-loss-and-more/
Intermittent Fasting
Finding the safest way to curb my evening hunger pains and excess eating at night…
Learning to eat healthier food choices like veggie diet,
Learning to hydrate,
Learning to rest and relax
All the above is leading me to better sleep and better health.
I am changing my evening routine to include movement without any device use.
I skip my supper but eat healthier breakfast and lunch.
I read and research this topic.
Sleep is the most important thing you will do well.
And the 007, special assassin cells that kill off cancer cells are important to the immune system.
Guess what else is affected by a lack of sleep.
Point being, we need to learn these reasons sleep are so important and start taking sleep more seriously when we loose it.
Become a sleep nerd, and learn to sleep well.