#1 Stress Release For Canadian Thanksgiving 2019

A linguist friend of mine made me a tape back in the nineties to help me cope with stress.

To be honest, this tape is better, I highly recommend taking some part of 3 hours and discover it for yourself.

I love classical music, and all though this is one of the most popular pieces of all time, it is personal, today many will recognize it as a wedding music piece.

Please look after yourself, try the link below for a beautiful rendition of Pachelbel’s Canon in D Major

Enjoy:https://youtu.be/CaQzv5nVpac

Revolution – Wikipedia

Revolution – Wikipedia
— Read on en.wikipedia.org/wiki/Revolution

Who on this planet is up for change and will risk their life for it?

Will it be an internal or external event?

Most likely a little of both.

What will you do to revolutionize yourself and the planet?

This is How Many Nuts You Should Really Be Eating Per Day

This is How Many Nuts You Should Really Be Eating Per Day
— Read on www.google.ca/amp/s/spoonuniversity.com/lifestyle/nuts-how-many-you-should-really-be-eating-per-day/amp

I count 25 or about a hand full for my daily allowance: pistachios.

Should I Take A Shower Before I Take An Epsom Salt Bath?

No, the best advice I have been given is to take a shower after you soak.

Reason being, you don`t want to harm your skin (dry it out from the salt).

I am a great believer in the benefits of Epsom Salt Baths.

I even like to throw in some tea tree oil.

Experiment, I think you can find every thing you need to know from reading the article below.

https://www.wikihow.com/Take-an-Epsom-Salt-Bath

 

Wealth

…is living pay cheque to pay cheque for most.

The desire to earn more or to live beyond your means can get us in trouble.

Quenching this desire is a skill worth acquiring ASAP.

Look around, can you spend five minutes a day with yourself to sort out these crazy moods, impulses to live in a fantasy or just abandoning ourselves at the most inappropriate times?

There are some habits or ideas that may help us live for better or worse, pay cheque to pay cheque.

What is the best habit you have going for you?

I need sleep, I try to get eight hours a night.

I have improved my sleep over the last year by concentrating on it and doing my best to improve it.

They say sleep not only keeps you healthy, but it does a lot more.

Building good habits keep me ready and willing to work to live pay check to pay check.

In this sense, I think I’m doing the best I can do.

But I believe there are better ways to live, and better habits I can learn to use to find a more stable lifestyle.

Good luck with your wealth, whatever way you do it, living pay check to pay check may not be satisfactory, but it’s not a bad way to live.

Health

What is health?

the state of being free from illness or injury.
“he was restored to health” ·

[more]
synonyms:
good physical condition · healthiness · fitness · physical fitness · well-being · haleness · good trim · good shape · fine fettle · good kilter · robustness · strength · vigor ·

[more]
  • a person’s mental or physical condition.
    “bad health forced him to retire” ·

    [more]
    synonyms:
    state of health · physical state · physical health · physical shape · condition · constitution · form
  • used to express friendly feelings toward one’s companions before drinking.
    synonyms:
    here’s to you · good health · your health · here’s health · skol · good luck · slainte · prost · prosit · salut · salud · bottoms up · down the hatch ·

    [more]
    I prefer the last one, about expressing friendly feelings…
  • but what about “heal”
  • to heal implies curing or repairing our body, mind and spirit while we are being ill.
  • living with ourselves regardless of the outcomes.
  • I suggest being what we believe.
  • being willing to improve our health or to heal.
  • being aware and accepting ourselves is part of that package deal.
  • in this sense, it is best to heal for ourselves, without hoping for unrealistic outcomes.
  • sort of like being you, with no strings attached.
  • but along with illness there is pain and suffering, which is not so easy to accept.
  • it is worth learning to live day to day or second to second with pain.
  • pain management is a skill we can all learn.
  • best wishes with your health.