Fresh Air From The Big Outdoors Has Lasting Health Benefits | HuffPost Life

Fresh Air From The Big Outdoors Has Lasting Health Benefits | HuffPost Life
— Read on www.google.ca/amp/s/www.huffingtonpost.ca/amp/entry/benefit-of-fresh-air_ca_5dc96bf9e4b0fcfb7f6a0d82/

Just to start is half the battle.

Go out for a breath of fresh air.

Get out on the balcony.

Do it to energize yourself.

Improve your well-being.

Take time out to take care of yourself.

Try this habit to improve your lifestyle.

Education Is The Key To Learn About The Need To Stop This Bad Habit

en.wikipedia.org/wiki/Smoking

It can cause great harm to a person and those around them.

It is a recreational drug.

Most people recognize the harm smoking does to people.

To stop or not to stop is a tricky question.

For most, it is a very difficult habit to stop.

For some, it may seem under reported because it seems unnecessary to become more aware of the effects of smoking on them or others.

The scale of this problem begs more research, study, reading and writing and perhaps awareness and education.

Can education make a difference?

It is up to you to decide.

Most people benefit from education.

Canada and Philosophy

en.wikipedia.org/wiki/Philosophy_in_Canada

Thinking about love might be a little more indirect in Canada.

But knowledge is important here.

There seems to be an emphasis on the separation of science from philosophy.

This is true globally to varying degrees.

What Are You Doing Easter Weekend?

en.wikipedia.org/wiki/Star_Trek:_Enterprise

I did some shopping and had a few meals with an older relative.

Just trying to self isolate and behave myself COVID wise.

If you have an inkling to watch a show, I recommend Enterprise/Startrek Enterprise:

My Sleep Data

Keeping track of my sleep is like measuring my weight, it is a great awareness tool.

I try not to make decisions when I am moody or upset.

My best intentions are around making good habits.

Regulating sleep is like sleighing down a good hill. You want a clear route, good sleigh and good intentions.

You know I have good intentions, going to sleep means my body has proper nutrition, exercise and a good sleep environment. So if all goes well during the night, I usually get a good sleep like the above data shows.

I also keep a sleep journal. Among other things, I keep notes daily about my progress, problems and answers. The journal also reflects my mood, intentions and thoughts. Today it was short: I had a pretty good sleep. I stick to the same stuff I need to do to sleep well. I go to bed at the same time and get up the same time each day. I dress the same for bed. Same room ambiance: darkness, temperature, quiet, etc. I don’t snack too close to my bed time. In fact, I try not to snack at all.

So, I am not on a light maintenance cycle. But by doing all the above, my goal is to get a good routine for healthy sleep each night. Most people already do all the above. But if your sleep needs improvement, some of these habits can help regulate a good nights sleep.

When and how to get your dose

Vaccination phase two is here for COVID-19.

Are you going to get vaccinated?

Then you will need to read the link below.

https://immunizebc.ca/covid-19-vaccine-frequently-asked-questions

Best wishes on your decision regarding vaccination.

A Tale of Two Cities – Wikiquote

A Tale of Two Cities – Wikiquote
— Read on en.m.wikiquote.org/wiki/A_Tale_of_Two_Cities

To live and let live is like doing no harm, but in this novel the story is told.

An epic or story that shows us the truth is the most enlightened way we know to show us the value of consciousness.

If you love, live and learn, you will want to read this story.

Great COVID-19 bicycle boom expected to keep bike industry on its toes for years to come

Great COVID-19 bicycle boom expected to keep bike industry on its toes for years to come
— Read on www.google.ca/amp/s/www.cbc.ca/amp/1.5956400

Why do we have bike lanes, who wants to ride a bike and how does this impact society in Canada?

Many people have started to ride a bike, a better bike or a new bike.

The pandemic has convinced people to go for a ride and get out of the car for health and happiness.

The bike lanes are needed to help regulate this new pattern.

Perhaps Canada will go greener in light of the new normal?

Doctor Bonnie Henry

www.theglobeandmail.com/canada/british-columbia/article-sister-pact-bonnie-and-lynn-henry-collaborated-on-more-than-a-book/

A grateful provincial sentiment resides in British Columbia for this Public Health Leader.

She has done a great job, it is good to hear she has support from family.

Her last leg of this pandemic will make us all proud.

Wishing Doctor Bonnie Henry well…