Health And Normal Healthy Ways

All the changes are staggering when reaching for a balance when recovering from poor lifestyle choices.

A sugar metabolism is not worth doing for people who want their bodies to find a healthier balance.

But for many a low carb therefore sugar free and keto nutrition will result in a need to eat more low carb veggies.

And less fruit with more nuts and berries.

More olive oil and vinegar with salads and veggies.

No starches or much less and more salt and water to cope with all the water lose due to less sugar trapped in muscles with water.

Less trouble with salt because of less trouble with sugar metabolism.

Intermittent fasting from a two meal a day limit.

So many symptoms of a poor lifestyle disappear but during a change in metabolism there will be frequent urination as sugar leaves your body.

A need for more water and salt due to replace lost water and salt from frequent urination.

No more constipation.

Lower blood pressure due to better lifestyle.

Less inflammation due to better lifestyle.

Keep looking for good habits as better lifestyle stabilizes with healthier routines.

Changing habit include, no sweets, no alcohol, no starches, no smoking or recreation drugs will help blood flow and vascular health.

Less insulin’s spiking due to keto nutrition to move off sugar metabolism to keto metabolism.

Weight will stabilize as will water, salt and other vitamins and minerals.

Body will find its best balance for long run or longer life expectancy and quality of life.

There is some meat, cheese, chicken, sea food needed to keep a ketogenic metabolism and intermittent two meal routine.

Lots of movement, walking and standing with learning and working to improve overall socializing and development of relationships.

Along the way this wholistic approach to living becomes a life of better habits.

This is a description of the changes needed to find a healthy balance with the human body.

Geomagnetic Storm Hits Earth

https://www.google.ca/amp/s/www.newsweek.com/solar-wind-coronal-hole-ch-hhs-geomagnetic-storm-1739253%3famp=1

Coronal mass ejection causes medium storm on earth.

There was a pretty light show as far south as Illinois.

Space weather is becoming a regular in the news.

Please stay informed about space weather. Awareness is key.

WHO Opinion on Health Risk To Humanity Based On Climate Change

It is a fact that any weather severe enough to affect human health outcomes is important.

Some authority may be exaggerating the outcomes on health risks, but WHO article are worth digesting into any search for clarification.

We are getting prepared to work on problems like Climate Change without enough preparation , research and study.

Let’s look into Climate Change.

https://www.who.int/news-room/fact-sheets/detail/climate-change-and-health

Sleep Information and opinion from Globe and Mail

Yes, we lost sleep due to the extra warm summer.

Yes, we already loose sleep.

Yes sleep is important and we need ways to get more of it.

Education is key. Virtue can help us become more aware about our sleep habit.

Try both by checking out the link below.

https://www.theglobeandmail.com/podcasts/the-decibel/article-how-climate-change-may-be-hurting-our-sleep/

https://www.ctvnews.ca/health/rising-temperatures-from-climate-change-could-reduce-sleep-study-1.5913095

https://www.smithsonianmag.com/smart-news/climate-change-may-affect-our-ability-to-get-a-good-nights-sleep-180980170/

https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(22)00139-5/fulltext

The Spiritual Emerson

What has been suppressed in the American psyche?

How can it be awakened from its slumber?

The Essential Works by Ralph Waldo Emerson

The Spiritual Emerson

We hold parts of ourselves hostage through withholding solitude nature and being our true selves. Or so says my friend, Henry David Thoreau.

We stifle our true selves, I agree, quiet time is important: inner peace.

I wrote, A Yankee in Canada which is a meditation of sorts about our suppression.

Let’s all wake up and sing a song that brings the kind of hope without weakness.

A hope that shows strength and a willingness and ability.

Yes, courage, compassion,self awareness and contemplation.

Think about reading Emerson.

Get the idea from he that knows the truth first hand.

Exercise and Melanoma

There is exercise,nutrition and sleep that helps our body function at the best capacity.

If the path our lives differ due to circumstances, then our treatment there must have small adjustments based on the nature of the changes due to the difference of circumstances.

True, melanoma will require medical treatment like cycles of immune therapy.

The side effects or symptoms brought on by the treatment will alter how we adjust our exercise, nutrition and sleep.

To continue with specific example will demonstrate these generally but are not to be taken as habits to adopt without supervision and your doctor’s recommendations.

Our sleep can become disrupted by depression and anxiety that all illness will accompany due to physical changes to the body and various alterations to states of mind.

It is best to do our best and do no harm. This means to stay the course of our routine each day. I will continue to get up and go to bed the same each day. Even when I am restless and have less sleep due to my anxiety and depression.

The same can be said about exercise and nutrition. I will keep standing, moving, exercising and working and playing like I am able. This may reduce due to my energy level. But doing my best will help produce some benefit without spoiling the total benefits of exercise, nutrition and sleep.

Please watch the lecture bellow for detailed information on this topic.

Awareness is key.

https://youtu.be/qzbHkx4xrUo

The Pot Book

Recently acquired from Value Village for 5.99. And my favourite store.

There is much more about this book: A Complete Guide to Cannabis. Its Role in Medicine, Politics,Science,and Culture.

Edited By Julie Holland, M.D.

With contributions by Andrew Weil,M.D.,Michael Pollan, Lester Grinspon,M.D., Allen St. Pierre (NORML), and others

The Pot Book

However, there is much more on this subject than one definitive book

Please feel free to check out this reference.

https://en.wikipedia.org/wiki/List_of_books_about_cannabis?wprov=sfti1

I am not a marijuana user nor do I use it or recommend it’s use.

But I do research and study topics that bring information relevant to people today. I believe this is comprehensive survey on the topic today.

There is so much to be aware of today and so little time. Happy reading and I highly recommend awareness. Seize the day and all that stuff!

.

Sir Ahmed Salman Rushdie

Out of harms way, he got stabbed by a relatively young man (24). And has recently been reported to be breathing on his own and is on the road to recovery from the serious knife wounds to his neck and stomach.

Many of his books are applied with magical realism and considered historical fiction. This author, in particular is representing free speech and an expert writer.

Speedy recovery Mr. Rushdie.

en.wikipedia.org/wiki/Salman_Rushdie