Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices

Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC6367881/

Do no harm, live the ‘good life’.

Practice the ‘proper use of impressions’.

To be human is to be conscious and we need to be mindful and present to live a good life.

It is up to me to decide whether I will make good choices and make a good practice to live a good health span.

To find a confluence with philosophy, preventative medicine, mindfulness and being present to do my best each day is a mouthful.

So, read the article and find the best way to live your own life.

Voice

www.theglobeandmail.com/business/careers/article-straight-white-women-can-be-good-allies-but-they-shouldnt-be-the-face/

Who better than a witness, a victim or a human being,

Check out what people need to know and discuss about being alive and fighting for a better life.

Rights need representation and a voice.

Support the effort through education and awareness.

Think about it.

Nobody wants to hear it (you do it when taking care…)

Be mindful, be here now,

Do no harm,

Practice the proper use of impressions,

What is your purpose?

Healthspan, diseasespan

Taking care of yourself and others,

The motivation to live a good life,

Simplicity, compassion and patience,

Death Is Really Easy To Count

“Nothing! Count that as your experience of death.”

“Nope, maybe, death is like a snow storm, how can you count that!”

“I’m not going to humor you with, hallucinations! I’m going to die like everybody else.”

“Okay, but can’t you stop quantifying and just relate to an experience. Like a snow storm, then falling asleep in the storm and everything fades to white.”

“Nope, it’s nothing like that, or if it is, it’s like fractals. It’s like the answer a fully functional quantum computer will give you. Just input, how much is a death? Zero? One? All?”

“I think this problem needs more study.”

“You think?!”

How to Do Laundry While Protecting Yourself From Coronavirus | SELF

How to Do Laundry While Protecting Yourself From Coronavirus | SELF
— Read on www.google.ca/amp/s/www.self.com/story/laundry-tips-coronavirus/amp

It is time to organize and optimize everything because of COVID-19.

Almost everyone has done this by now, but what about a review.

I do laundry in the fastest manner possible.

I use best practices when I do anything in a healthier way.

It is a challenge but needs a review.

Best regards,

Piercing

Pablo Escobar, where are you?

Your older brother thinks of you.

Sky solo is an elegant light bringing minimalist approach to your interior design.

Shocking facts about alcohol abuse, billions of dollars of cost to taxpayer, drugs shipped through standard mail from around the world, addicts and teens at high risk, the slow change toward less troublesome times,

Toxic drugs are circulating,

Stay sane during this drug and Covid-19 pandemic,

Become a poetry hound,

Perhaps not “The Hound of Heaven “

https://en.wikisource.org/wiki/The_Hound_of_Heaven

Although, it is a good read,

Break bread with broken dream and find sucker to snap off drug crime, mind and body.

Give withdrawal a chance, in a safe environment,

Find it in yourself to seek help and cleanse your wounds.

A better light may loom near an open door, risk change and become clear of the pain and suffering….

What is the best antidote to fake news?

www.theglobeandmail.com/opinion/article-the-antidote-to-fake-facts-real-ones/

Some good opinions are being frustrated by the popularity of Authoritarianism and fake news, hate spin, fear of the unknown and the effects of COVID stress.

I believe in two ways of coping with stress or any other problem life may throw my way.

The first is do no harm and the proper use of impressions which is something akin to living the good life.

An older, perhaps dated poem says, “…keep your virtue.” Again, not the easiest thing to do when times are good, let alone now.

And the other is more abstract, don’t act like this in public, but in private put your ‘good life’ to good use by practicing these principles primarily for your family, friends and self. Don’t do this publicly, put it to good use by working hard to do no harm and put the above principles to good use. With this kind of anonymity you are less likely to be harmed by fame or fortune.

You will be less likely to harm anyone through loosing your ‘virtue’.

But the pandemic is a special case, we all need to recover by doing what is best in our own situation and that puts public pressure on us all.

The facts are that these vaccines are our best good practice. The best science can offer. We need to have faith this is the best answer and curb unscientific, misinformation and fake news.

So, find courage to take the vaccine so we can take our best shot at putting this pandemic behind us.