Sleep Practice

Today’s Sleep Data

To practice sleep means good hygiene, good habits and good philosophy.

Why, because a good nights sleep requires all these parts to achieve on the regular basis.

Easy for some, difficult for others.

If you can’t get a regular 7 hours sleep, you may want to improve it.

If you can’t, don’t blame yourself, but go see a sleep doctor to get appropriate sleep.

Why I Stopped Helping People and You Should Too – Observer

Why I Stopped Helping People and You Should Too – Observer
— Read on www.google.ca/amp/s/observer.com/2015/12/why-i-stopped-helping-people-and-you-should-too/amp/

Is helping others addictive?

Do you get high by helping others and end up squandering your resources?

Be specific, read the above article, research the problem, learn about your behaviour to see who you are and if you don’t like it, learn to change your behaviour in a safe manner.

Sometimes changing behaviours run into other bad habits or way of doing self harm like drinking, over eating or gambling.

Gambling with your life or others may be a problem….

Change or life may be the start of a beautiful relationship!

Sex In The Machine

Porn is not good or bad, it is stuff that is sensual and sensations in a non sexual agent which produce compulsive interests and behaviour in it’s audiences.

The machine is not beauty or truth, but void of both.

Don’t blame the machine that does a job.

Don’t blame the human that acts on desire that may or may not cause harm.

We all make mistakes and can live with or without a machine.