Linking Keto and Intermittent Fasting

Lots of tips,

Try keto, try intermittent fasting,

I am not a Doctor, please get checked out by a doctor to see if these changes are good for you.

There seems to be an energy benefit to Keto.

There seems to be a time and money benefit too.

The two seem to be linked,

Keto Tips
Linking Keto And Intermittent Fasting

Something, Incredibly Organic

Inside, there is a life.

Peace, lots of emotions and thoughts, a collection of poetry.

Ah, philosophy, a way to think about wisdom and love.

Photography, a picture that represents an impression of the nature of things.

Technology, a growing concern that represents some hope for the woes of the world.

A changing picture of things going on around the world.

writetothepoint1960

PROPER USE OF IMPRESSIONS

Compassionate Math

The democratic nature creates change, one vote are a time.

Remember to take what you need and leave the rest.

Follow your heart into the future that sustains earth and a global or universal citizen.

Practice non-violence, one kind act at a time.

Add your voice to the choir of love and compassion to grow a better life.

The economy of compassion is a currency to improve positive change.

Count each gentle, patient, self-controlling, good….

Add the good life and let the bad life go.

Use critical thinking to live a compassionate way of being.

Fast Five

www.foodcanwait.com/home/wp-content/uploads/Fast-5-ebook100.pdf

It is more than intermittent fasting.

The idea helps me focus and execute good habits while I fast.

After all, I do save time and money,

So while I fast, I do more than eat less.

I eat better, less dairy, more water, balance electrolytes, eat less sugar and alcohol.

You get the idea, I use the extra time and money to live a better lifestyle.

I’m no MD, and I strongly recommend to everyone to follow your doctor’s advice.

But please, read about Fast-Five!

What Is Well-Being? Definition, Types, and Well-Being Skills | Psychology Today Canada

What Is Well-Being? Definition, Types, and Well-Being Skills | Psychology Today Canada
— Read on www.google.ca/amp/s/www.psychologytoday.com/ca/blog/click-here-happiness/201901/what-is-well-being-definition-types-and-well-being-skills?amp

The philosophy of well being is about practicing a way of life that will improve the skills and habits to regulate your body, heart and mind.

To teach yourself to live well is key.

Please support the effort by looking into it today.

Make yourself over, start the new year off by making a plan to improve your well being and stick to it.

Good luck in 2021!

How Does Stress Work?

Some people equate stress to the slow slide to chronic inflammation.

Too many stimulants and depressants will cause the body to deregulate itself.

Too many viral and bacterial infections will cause cold and flu symptoms.

An ongoing sleep deprivation will add to obesity and other problems like diabetes.

All stress that taxes the immune system is harmful.

It means eat well, exercise well, sleep well and live well. There are no short cuts to well being.

If you want to understand the idea of stress. Think about biological stress.

https://en.wikipedia.org/wiki/Stress_(biology)?wprov=sfti1