Plain Healthy Living

Love and care about your immune system…

Try to avoid infections with good habits like social distancing (avoid confined space),eat well, drink water not alcohol, sleep well, practice stress management, use garlic oil and onions, broccoli , kale and Brussel sprouts, supplements like magnesium, vitamin d, vitamin c and vitamin e…

Keep a healthy amount of anxiety in your life, covid19 is here for a while….

Does vitamin d help prevent getting sick with the coronavirus?

I recommend this link to people because I believe it to be safe, accurate and informative.

With that said, I am interested in my own use of the vitamin.  And do not wish to bias people with my own outcomes.

But the theme of my blog is to share, be supportive of others and compassionate.

Please support the effort, the coronavirus is still causing us harm and prevention is good.

IWD

https://en.wikipedia.org/wiki/International_Women%27s_Day

Equality Is a practice that each person does for themselves with the support from each other.

Women are striving to attain a better way of life, that most men support and encourage.

People around the globe, are supporting and encouraging one another.

Celebrating International Women’s Day 2020, is an annual event that motivates us all to look, listen and learn.

Be a participant or a supporter and the women and the world will be a better place because of it.

What’s Good To Eat?

Everybody needs to watch this vid to become more aware about prevention, healthy lifestyle and living the ‘good life’.

With that said, changing our habits is a lot easier than people make it out to be.

And what we do is mostly responsible for where we are at or what kind of lifestyle we practice.

Consider carefully, how you live  and try to improve what you do.

 

 

Doing, when it matters most

Be mindful now!

There are many people or peoples that reflect the above image or practice.

Does the message kill the practice or is it the messenger?

Does breathing cause us harm when we fall into the habit of shallow breathing?

The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.

Check out the sexy app about being mindful now!

Don’t worry, you will find it if it works for you.

Epictetus, Marcus Aurelius, M.K. Gandhi,

Cicero, The Cynics, The Stoics,

Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield

The Hobbit by J.R.R. Tolkien

The Red Book by C.G. Jung

There are many more roads to living a full life.