Orange shirt day started in 2013 as a way to recognize and remember the Canadian treatment of native children in residential school and to understand the harm done at this time in the country of Canada.
A simple life preserves the self-control a healthy brain affords the body and therefore the brain.
Lifestyle and addiction may not appear to be bedfellows on first glance.
We have all been exposed to the problems with the western or modern diet or the pitfalls of being overweight and eating too much sugar each meal.
Our lack of simplicity leads to overuse or addiction to many things in todays world.
An experiment in using the simple life has brought me a personal experience with the richness in living a simple way.
I experience better control over my appetite for people, things and places when I eliminate sugar from my diet for 30 days.
I experience self control which allows me to decide what to stop and what to act on in my life.
I like to read, write and study.
I do this to experience self control and satiate my natural curiosity.
As a consequence I experience a simple life that give me more compassion, patience and simplicity which seems to provide a life that is more peaceful, manageable and cooperates with society.
Education is key. Please support the effort and watch the vid bellow.
Communicate, gear check, feel like you are cold at the start of the day, water and where you get it from, know the challenges along the way and stay orientated (know the basics and keep your batteries warm), lastly do some prep before hand and get fit for the hike…
Mistakes when you hike are bad enough, but to make any of the above may kill your desire to continue with hiking,
Please support the effort and watch the vid above.
Use them at the right height. Neutral ground, keep elbows at right angle.
Use poles to push off or slightly behind you. Insert hand through and over ribbon safety holders and grasp handles.
When walking up hill for long periods of time, try holding down farther on trek pole.
When walking down hill for long periods of time, try holding top of poles, in front to slow and stop decent.
May want to purchase Trek Pole tent and poles.
May want lighter weight with clasps and cork handles.
Find the right trek poles for you, they will support you and preserve your energy and flow on the trip. They are designed to improve overall balance, strength, and experience of the walk, hike, or exploration.