It seems that nutrition, in the form a ketoogenic treatment is helpful for many medical problems.
If only more work could be done in research and development in this area.
There are a lot of data used to show the positive impact of the ketogenic diet on many people.
Please support the effort, awareness is key.
Please watch the vid below.
Happy New Year, it is time to start out the year with the end in mind.
What do you want to work at through the whole year?
It may be worth your effort to poke at improving your health and wellness.
It is never too early or late to learn about what works and how to apply it to your own personal health and wellness.
There are so many areas that can help you on your way to improving your own situation.
Why not look at some of the big ideas on your favorite apps or websites.
Just plug in a few buzz words like ‘ketogenic nutrition’, health and wellness, sleep or exercise.
And think of it as awareness or a start towards getting more involved with your own journey towards a better year.
One vid I have recently viewed is on the topic above called ketogenic nutrition.
It is about an hour long and I recommend watching it in two half hour views.
It is a lot dry, but the speaker is personally involved and walks his talk.
He is will informed and wants to convince people the value of eating well to gain healthy outcomes.
It requires a small commitment of time and efford and may lead to better habits.
Please support the effort and watch the vid on the link below:
Orange shirt day started in 2013 as a way to recognize and remember the Canadian treatment of native children in residential school and to understand the harm done at this time in the country of Canada.
Beware your passion or use a little common sense when you act on the following convictions.
Use a page worth on each journal entry.
The idea is to think about what you may want to practice.
Get up! Or get at it. Do it. Be here and do it now.
It is all about character and virtue or doing it right.
Epictetus, Discourses 1.2
Of one thing beware, O man: see what is the price at which you sell your will. If you do nothing else, do not sell your will cheap.
Work on your virtues or character. What do you value. What is important to you?
Assess the way you do your life. Think about your own stuff.
You may find the following useful. Check it out.
A simple life preserves the self-control a healthy brain affords the body and therefore the brain.
Lifestyle and addiction may not appear to be bedfellows on first glance.
We have all been exposed to the problems with the western or modern diet or the pitfalls of being overweight and eating too much sugar each meal.
Our lack of simplicity leads to overuse or addiction to many things in todays world.
An experiment in using the simple life has brought me a personal experience with the richness in living a simple way.
I experience better control over my appetite for people, things and places when I eliminate sugar from my diet for 30 days.
I experience self control which allows me to decide what to stop and what to act on in my life.
I like to read, write and study.
I do this to experience self control and satiate my natural curiosity.
As a consequence I experience a simple life that give me more compassion, patience and simplicity which seems to provide a life that is more peaceful, manageable and cooperates with society.
Education is key. Please support the effort and watch the vid bellow.
www.ted.com/talks/will_macaskill_what_are_the_most_important_moral_problems_of_our_time
Be a world citizen.
Do no harm and use the proper use of impressions by practicing good practices.
Forgive the world and learn not to judge, blame,shame,gossip yourself or others.
Learn to listen and learn.
Start today to treat yourself with respect by caring for yourself.
Imagine what you can do.
Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC6367881/
Do no harm, live the ‘good life’.
Practice the ‘proper use of impressions’.
To be human is to be conscious and we need to be mindful and present to live a good life.
It is up to me to decide whether I will make good choices and make a good practice to live a good health span.
To find a confluence with philosophy, preventative medicine, mindfulness and being present to do my best each day is a mouthful.
So, read the article and find the best way to live your own life.
Communicate, gear check, feel like you are cold at the start of the day, water and where you get it from, know the challenges along the way and stay orientated (know the basics and keep your batteries warm), lastly do some prep before hand and get fit for the hike…
Mistakes when you hike are bad enough, but to make any of the above may kill your desire to continue with hiking,
Please support the effort and watch the vid above.
Who better than a witness, a victim or a human being,
Check out what people need to know and discuss about being alive and fighting for a better life.
Rights need representation and a voice.
Support the effort through education and awareness.
Think about it.
