The Girls Are Finally Out Of The Closet: a little bit

Who is she?

A sister, daughter, nurse, someone who respects her citizenship and learns about people around her.

What does she do? Why does her significant other act like such an asshole?

He puts her down when she shows respect for her woman boss that she obviously hates from the day before?

As she ‘comes out’ to say all this to us, we are beginning to win her power of being who and what she does.

There are so many facets to people. And culture is obscured from large parts of society, until we grow out of our problem and move onto a bigger challenge.

Healthspan Vs. Diseasespan

The second half of your life depends upon you.

Are you willing to look for some good habits while you are healthy to enhance your healthspan in the second half of your life?

So, can you reverse the problem?

Much of our age depends upon our cellular health.

One key to a better healthspan is to make good choices and decisions in regard to living a good life.

Throughout our bodies we find many different kinds of cells that renew.

When many cells get old, diseasespan increases.

One thing that caused old cells are worn out telomeres.

Some of this can be reversed by doing a variety of things with your lifestyle.

These things everyone knows about but not everyone will do them: meditate, exercise, eat fresh whole foods, trusting and helping others (cooperate and collaborate), keep kids safe and healthy, keeping your own telomeres stable will pass them on to the next gen and make your healthspan better.

Stay tuned to many other ways to have a healthy lifespan.

One Piece to the puzzle

Sleep Better

Would you forget to gas up the car?

Put sugar in the tank?

Drive with a flat tire?

That is why, it is important to do the best thing for your car.

Dumb, I know, but that is why it is important to do the best thing for your body.

To sleep better it is good to research and make a list of things that work for you.

Good food, good exercise, good sleep routine…

Simple is key, work at your own pace to improve these above three habits and within the month, you will sleep better.

And remember to check with your doctor if you can’t improve.

The Benefits Of Honey (Raw), Olive Oil (Extra Virgin), Sprout Bread Toast Before Bed

Wow does that taste good.

Sleep, health and good taste,

As always, check with your doctor as to whether these ingredients will harm you in any way.

Taking Care Of Our Parents: Using A Good Attitude

“Honor” in Hebrew is Kabed which means “heavy.” Is this a burden or does it mean rich? It means both to be glorious and hard. Riches are both a joy and a burden, and Kabed captures all of it.

Inheritance: The idea was our parents took care of us as children. But our older parents need us to take care of them. We need to be kabed – rich with them.

It’s gut wrenching when families are torn apart over an inheritance issue. It’s not the material things that really hurt, it is the love loss between siblings, family and friends.

Any inheritance we receive is a gift. No one is obliged to give!

Every case is unique, there is not one right answer that should be done.

We are all given guidance as a group, a family, a community or society at large.

In summary, be honorable to our parents and accept our inheritance as the gift it was meant to be. But never let the material things in life steal the love of siblings, family, friends or community.

Instead, see each case as unique, we are all given advice as a group, a family, a community or society at large. As adults we can begin to shoulder our responsibility with all our strengths. Together, we are stronger than staying apart.

World News About COVID-19

https://www.cbc.ca/news/world/coronavirus-covid19-canada-world-february12-2021-1.5911749

Up to date information reports the use of vaccines around the planet to deal with the pandemic.

Here’s why that second coronavirus shot can be such a doozy | CTV News

Here is an explanation for getting a second coronavirus shot.

What You Can Do to Avoid the New Coronavirus Variant Right Now – The New York Times (nytimes.com)

The new variant is something to become aware of right now.

Stay informed, aware, and stay safe, don’t get too complacent about COVID-19.

There are so many places during the pandemic that are working hard to fight this virus and stay healthy. Check one out.

CORONAVIRUS: Your daily update – SABC News – Breaking news, special reports, world, business, sport coverage of all South African current events. Africa’s news leader.