www.ted.com/talks/will_macaskill_what_are_the_most_important_moral_problems_of_our_time
Be a world citizen.
Do no harm and use the proper use of impressions by practicing good practices.
Forgive the world and learn not to judge, blame,shame,gossip yourself or others.
Learn to listen and learn.
Start today to treat yourself with respect by caring for yourself.
Imagine what you can do.
Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC6367881/
Do no harm, live the ‘good life’.
Practice the ‘proper use of impressions’.
To be human is to be conscious and we need to be mindful and present to live a good life.
It is up to me to decide whether I will make good choices and make a good practice to live a good health span.
To find a confluence with philosophy, preventative medicine, mindfulness and being present to do my best each day is a mouthful.
So, read the article and find the best way to live your own life.
Communicate, gear check, feel like you are cold at the start of the day, water and where you get it from, know the challenges along the way and stay orientated (know the basics and keep your batteries warm), lastly do some prep before hand and get fit for the hike…
Mistakes when you hike are bad enough, but to make any of the above may kill your desire to continue with hiking,
Please support the effort and watch the vid above.
Who better than a witness, a victim or a human being,
Check out what people need to know and discuss about being alive and fighting for a better life.
Rights need representation and a voice.
Support the effort through education and awareness.
Think about it.
Variant found in March 2019
University, wastewater and methods to identify virus with early detection method seem likely to be used in the future.
Please support the effort, watch the vid.
Do these three things well.
Stop drinking coffee at noon.
Get to bed on time. That means sleeping at a set sleep time seven days a week.
Make the room dark.
Breath from your nose.
Mind follows body, to treat them both right, look after them both.
Do look after your state of mind, use mindful meditation on the regular basis, each day for the same time, seven days a week.
Move more, walk more, stand more, Keep moving to maintain a good energy level.
Eat well, lots of fiber, good microbes, do not smoke or drink, and keep recreational drugs out of the body. Stay off sugar, and alcohol and do not overuse anything.
It takes time to change, be determined to live a good life and do no harm.
There is a connection between gut and brain .
We have microbes giving us many important chemicals.
So, eat well and the microbes you grow through eating well will keep you healthy.
So, eat fiber (microbe food) and find out what other good foods will produce decent microbes (probiotics).
All in all, this is a young science with high potential for healthspan.
Eating good food like greens, tomatoes, salmon, olive oil, avocados, onions, parsley, pepper, perhaps a nice lemon pepper, and water.
Some exercise and good sleep habits.
Connecting with people.
Why not watch the vid bellow.
A good place to start is by studying successful people, reading, watching vids, listening to what they offer.
Here is a good place to start.
Michael’s Space 