Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices

Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC6367881/

Do no harm, live the ‘good life’.

Practice the ‘proper use of impressions’.

To be human is to be conscious and we need to be mindful and present to live a good life.

It is up to me to decide whether I will make good choices and make a good practice to live a good health span.

To find a confluence with philosophy, preventative medicine, mindfulness and being present to do my best each day is a mouthful.

So, read the article and find the best way to live your own life.

Learning to hike…

Hiking Goodtime

Communicate, gear check, feel like you are cold at the start of the day, water and where you get it from, know the challenges along the way and stay orientated (know the basics and keep your batteries warm), lastly do some prep before hand and get fit for the hike…

Mistakes when you hike are bad enough, but to make any of the above may kill your desire to continue with hiking,

Please support the effort and watch the vid above.

Voice

www.theglobeandmail.com/business/careers/article-straight-white-women-can-be-good-allies-but-they-shouldnt-be-the-face/

Who better than a witness, a victim or a human being,

Check out what people need to know and discuss about being alive and fighting for a better life.

Rights need representation and a voice.

Support the effort through education and awareness.

Think about it.

7 Tips For Trek Poles In The Wild

See the source image
Do you want to try it?
  1. Use them at the right height. Neutral ground, keep elbows at right angle.
  2. Use poles to push off or slightly behind you. Insert hand through and over ribbon safety holders and grasp handles.
  3. When walking up hill for long periods of time, try holding down farther on trek pole.
  4. When walking down hill for long periods of time, try holding top of poles, in front to slow and stop decent.
  5. May want to purchase Trek Pole tent and poles.
  6. May want lighter weight with clasps and cork handles.
  7. Find the right trek poles for you, they will support you and preserve your energy and flow on the trip. They are designed to improve overall balance, strength, and experience of the walk, hike, or exploration.

Sleep, exercise and eat…

Do these three things well.

Stop drinking coffee at noon.

Get to bed on time. That means sleeping at a set sleep time seven days a week.

Make the room dark.

Breath from your nose.

Mind follows body, to treat them both right, look after them both.

Do look after your state of mind, use mindful meditation on the regular basis, each day for the same time, seven days a week.

Move more, walk more, stand more, Keep moving to maintain a good energy level.

Eat well, lots of fiber, good microbes, do not smoke or drink, and keep recreational drugs out of the body. Stay off sugar, and alcohol and do not overuse anything.

It takes time to change, be determined to live a good life and do no harm.

Gut Health

There is a connection between gut and brain .

We have microbes giving us many important chemicals.

So, eat well and the microbes you grow through eating well will keep you healthy.

So, eat fiber (microbe food) and find out what other good foods will produce decent microbes (probiotics).

All in all, this is a young science with high potential for healthspan.