I love to journal,write and walk,think, meditate and become peaceful

I want to teach and become a student in my life.

What can I do about it: journal, read, write, blog, write a book and study to do it.

Most of the time I am curious about meditation.

Most of the time I practice being calm and experience peacefulness.

I love to learn and practice how to do all of it.

I believe that is what my book will be all about.

This is my journey what will be yours?

Meditation: calm, still,silent (do no harm)

Awareness is a continuum between relaxation on one side and concentration on the other.

Calm is in the middle. Strive for calm to find the balance between the two.

Outwardly, it is a motionless human body. Paying attention to the calm body is a balance between relaxation and concentration. In this second way, the form is to sit with stable legs and hip using a natural curve in the spine as the support.

The third way is a calm being. This means to pause from speaking. Let go of the habit to verbalize. Allow the inner critic or commenting to pause.

The practice is called learning to sit quietly in a room with the self: meditation.

Practice all three ways to learn how to meditate.

To become aware:

calm-the-body,

calm-the-mind,

calm-the-voice.

 

Pause the body,

Pause the mind,

Pause the voice.

Calm, still, silence: do no harm.

 

Meditate in all your affairs.

We Are Made, We Are Not Born.

Let it Go!

The first 25 years give us the base for our commander.

Conventionality is the bane of our existence, but passion for passion’s sake can be a mistake.

What are we grateful for during the working years, the child rearing years?

Lay down the laws, but do them for ourselves first, be original, but moral.

From 25 to 50 we start to learn and create. We are busy. But we journal about everyday. We read everything. We store it all for the next 25 years.

The health we had we must repair. We must earn our freedom. Learn to learn, let the sanctions that frustrate our madness go.

Seize all the time left to us,make us expert meditators, give us strength and when we only have will to live, let us live within our shrinking limitations!

Let it go. Let us be century’s children. Keep living free. Read and write like there will be no tomorrow.

Anxiety Of Being (the simple feeling)

Behavior is important when working through very complex parts of being human.

I am describing being able to express feelings, actions, thoughts, beliefs, and who we are on the regular basis.

A big part of being me is about knowing who I am.

There is a lot of awareness or noticing who I am to be the best I can be in the moment.

I’m not a sadist, vain, egotist, arrogant, belligerent or a bully.

But I get depressed, sad, sentimental, scared, afraid, tired, lonely, hungry (cravings, lustful, jealous, obsessive, and ashamed from time to time).

But, don’t we all.

I get happy, calm, bored, aloof, lazy, driven, motivated, anxious, lively, alert, clear, excited, sober, and abrupt.

I feel, think, accept, act, believe and maintain a decent state of awareness.

I struggle to be responsible in a balanced sort of way.

Therefore, I believe there is a great deal of anxiety generated from simple day to day struggles to maintain a healthy level of self -control.

So, I take every opportunity I can to deconstruct my state of anxiety to determine the best course in the moment.

I usually, journal, talk to myself, and think about the day.

I practice good habits each day.

A good one for my anxiety is to act on my best behavior whenever I am tired, lonely, hungry or angry.

I can usually control my feelings better by practicing good habits when my energy is high, moderate or low.

I tend to take things on when my energy is high or moderate but minimize my action when my energy is low.

I believe all my life is important in shaping me into a good life.

I believe in doing a good job with my ‘bad-self’.

I will always take care of myself, so I can live well and engage myself and others in a healthy way.

I guess I have been blessed with good people and support and a willingness to be a healthy person.

So, why all the hubbub about being ‘anxious’?

I want to embrace my anxiety and use this feeling to express self-control and doing no harm to myself and others.

I am learning to act in a responsible, loving way in all my affairs: living well is it’s own reward!

Best of luck to all those trying to do the same in their lives.

Philosophy Can Be Used In All My Affairs

Henry David Thoreau said, “To be a philosopher is not merely to have subtle thoughts, nor even to found a school… It is to solve some of the problems of life, not theoretically, but practically.”

Epictetus says, “As for diseases of the mind, against the philosophy is provided of remedies, being, in that respect, justly accounted to Medicine of the Mind.”

What is my Philosophy?

I like Epictetus and the work done by other stoics, who use the Socratic method. I also like Tao Te Ching and I Ching and the Eastern philosophy shown over the last 2500 years. I like the scientific method as a broad source of information and method of inquiry. but I am not a practitioner like “Plato Not Prozac! Applying Philosophy To Everyday Problems” by Lou Marinoff, PH.D.

To breath is enough.

To be is a gift.

To see is a luxury.

There are a Myriad of ways to weave philosophy into a practice.

It is not the attempt that counts.

It is a way some find is best for themselves and others.

I use it in all my affairs like a method to untie the knots that keep me from being well.

Nourishment From Nutrients

I’m asking you to give me “B” vitamins from Whole Foods.

Be gentle with legumes.

Be generous with water.

My mouth is the gateway for good bacteria.

Keep it shut when the bad try to enter.

Sometimes you must learn to be the student and the teacher.

The sleep and exercise are a must to keep the body and mind away from trouble.

Keep me well clothed for the season at hand.

Give me exercise for my mind.

Let me express my feelings, thoughts actions and beliefs in the proper use of the impression.

In return, I give you my full measure.

We will travel back across the universe, one day.

We Call It Man Joy

No it’s not having a good time or being rewarded in anyway.

As a matter a fact, she or he or any mature adult can be happy living with the good, bad and the ugly.

It is hard won through experience at getting control over yourself and learning to tolerate or at least feel the pain and eventually process the experience.

Life is a struggle with lots of mistakes and numbing pain, blocked out memory and an array of problems and stuff.

Sometimes it’s a serious disease or other dysfunctional experience to grieve or worse.

And all the while people still want to live,

Even with all the pain, life taking thoughts, some part, with enough help and support is hanging on to life and limb.