My App

Full disclosure: I use a weigh scale everyday, a sleep app, journal, a philosophy, a blog,

I enjoyed the reference in the vid below about carbon app, data driven, nuanced driven, hard work, do your best, do no harm and clear concise science.

Goals: intermittent fast or no supper to sleep better while maintaining keto, no sugar, low carb, better fiber, better exercise in the morning, maintain diversity in my daily content of consumable food for breakfast, lunch (and occasional suppers to maintain weight goal)

International Women’s Day 2023

I like to listen to the local radio station because they help celebrate the day by playing songs with women lead singers all day.

I am blessed to have three sisters and a mother.

These women and my female friends and associates also remind me how grateful I am to have so much to collaborate and celebrate with on this #EmbraceEquity.’s_Day?wprov=sfti1

What Causes Nerve Pain, Lose Of Appitite and Low Energy? And What To Do To Prevent it?

Obviously, going to the doctor is a prerequisite for this condition which is associated with aging and many other conditions.

With that said, a root cause could be damage to the nerve and a vitamin like substance may help you to prevent nerve damage, and the other symptoms associated to the condition.

It may also lead to a lack of movement and or exercise, sleep and nutrition that can lead to a loss appitite and low energy.

This in turn can lead to confusion about the problem and some reactions from friends and relatives.

Prevention, information and awareness is important when we age and undergoing new medication and health conditions.

Please watch for signs and symptoms, good information, awareness, and education is key.

Healthy Uses Of Solitude

Time alone can be healing and a way to build independence.

Do no harm. Do your best. Know yourself.

The above expressions may bring a form of freedom.

Being alone can be a time to rest, relax and calm down from troubles of the mind.

Away from noise, distractions and disturbances can be a rest or rejuvenating experience.

Check out the vid below for a description of things to contemplate while learning ways to use solitude in society today.

Solitude and independence

Canada’s economy stalled even as consumer spending held up

The Canadian economy stalled in the fourth quarter, eking out a 0.03% gain in what was a significant downside surprise from expectations of a 1.6% increase.
— Read on

If this report is a good indicator of the economy, it looks good overall for Canada.

Ensure vs. Boost: Which Is Healthier?

Ensure and Boost are two nutritional supplement brands with a wide variety of ready-to-drink shakes designed to help adults reach their nutritional needs. This article reviews Ensure and Boost products to see whether one is healthier.
— Read on

Going with use, if you are use to a product and all things are equal, go for it.

Great for older adults with age related issues.

Good luck.

Problem,answer and all the stuff in between…

Seen “To the Bone” on Netflix yet?

People have a lot to be with in life.

Sometimes a little information can be of use.

If learning about young people with a problem that is like an addiction or worse, then don’t check out the link.

But if you are curious about stuff, maybe read about the movie linked above.

Eat to Sleep: What to Eat and When to Eat It for a Good Night’s Sleep – Every Night

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat – and when to eat it – to fall aslee…
— Read on

Sleep Is Critical

8 hours will improve a life.

Inner peace is just like sleep.

Pain will help you to decide, but mostly to know you are not alone and help is available.

Don’t let a little work delay action.

A Ghost Called Peace

Critical thinking entails much physic,much ethic, and much logic.

The death of war may bring peace, a form of peace at the very least. So,the lack of nuclear war is making the world go on a quest.

Philosophy begs us to love wisdom: do no harm and do our best. Is this another quest?

The impression that imprint upon our soul (mind) are not very different from the wars of old. We kill,slaughter, and wreck havoc, but survive to fight again.

Poverty is killing us all. Are we poor philosophers? Is peace dead to us?

I say no. I don’t want to fight, to debate. I stay away from bringing more violence to the problem.

I preach non-violence. I say there is a better way to live. Perhaps, a good life that presents the spirit of peace out in the light for all to see (If you want to walk around in the dark there is much more to see, but who in their right mind wants to go to war.).

Logic states that peace will nurture anyone willing to work for her. She is kind, calm, and silent. Do you wish for her or does she live in your mind: kind, calm, and silent?

Budgeting The Amount of Shows I Watch

My Aproach To Watching The Netflix Series: Messiah

Is it ever too late to turn a show off?

Some shows challenge my beliefs.

I tend to think Messiah is one such show.

Watching various plot twists made me question or compare outcomes of more serious beliefs.

To respect reality while allowing fiction to be broadcast on TV, streaming companies or other methods like DVDs.

Fiction can be challenging to my personal ways of life.

Are these shows ethical?

At some point I need to turn off the Messiah for my own self respect.

It was a very provocative series, but the chaos was too much for me.

Yet, many people liked the series and seemed to enjoy it very much,to each their own.

There are many times I turn off the preverbal TV.

What about you?