Daylight Saving Time Changes 2020 in Victoria, British Columbia, Canada

Daylight Savings Time 2020 in Canada – British Columbia – Victoria. When does time change? Date of the next clock change and exact time to spring forward or fall back.
— Read on www.timeanddate.com/time/change/canada/victoria

‘Fall back’ an hour’, or try going to bed a little later each night the week before.

This will help you become aware of the change biology.

Study’s have shown it is much easier to gain an hours sleep, but awareness is a good way to process the time change.

Either way, you have 9 days to ponder this annual time change. And yes, we ‘spring’ ahead an hour in March 2020.

Video: Searching for microplastics within the human body – The Globe and Mail

Rick Smith decided to conduct an experiment on himself to see if he could measure an increase of microplastics in his body. The author and Executive Director of the Broadbent Institute says the lab-based tests on his stool samples are the first of their kind in North America to search for traces of the tiny plastic particles in people. Microplastics have been discovered circulating in the environment and are linked to health concerns.
— Read on www.theglobeandmail.com/appview/canada/video-searching-for-microplastics-within-the-human-body/

Pollution is everywhere, what to do about it?

Let’s stop using plastic, ASAP.

Innovation, let’s find ways to use 3D printers to replace plastic with with safer substances.

Let’s fund study and different ways to research better methods to live without plastic.

The reading and writing about this content may be something you may want to do.

linger – Google Search

linger – Google Search
— Read on www.google.ca/search

Listen to angry people and remember the message, it is for you and me.

Do yourself a favour and play the above song and listen with respect.

Another bright light that need not be forgotten…

Suicidal Squirrel

A squirrel ran out into traffic then ran back.

I watched him immediately eat an acorn from his stash.

The existential question is “does anybody care?”

Are we a base valueless society, or are we simply sick?

I believe the little guy just doesn’t know any better.

Some believe mental illness is an illusion.

I believe it is a sickness.

But perhaps Friedrich Nietzsche,

https://en.wikipedia.org/wiki/Friedrich_Nietzsche?wprov=sfti1

has more to teach us.

We need to face our mistakes.

“I don’t care”,may be a call for help, a form of Nihilism, an existential question?

What do you think?

How Well Do They Work? Tru Earth Laundry Strips Review – StephSocial

Looking for eco friendly laundry detergent that works? Check out my Tru Earth Laundry Strips Review! Your skin and the environment will thank you!
— Read on stephsocial.com/2020/07/20/tru-earth-laundry-strips-review/


I’ve been meaning to get this product.


To Practice Critical Thinking

en.wikipedia.org/wiki/Socratic_method

‘Know thyself’ and help others do the same.

Using the Socratic Method May promote more than critical thinking.

Especially when practicing meditation and journaling together with study, research and critical thinking, reading and writing.

Why not be a lifelong learner?

Sleep Mistakes and how the human body regulates itself

B. F. Skinner kinda had it right when he said we are just a bunch of behaviours, not good or bad, but a bunch of habits…

Okay, one mistake is to go without sleep, the human body needs about 7 or 8 hours for the average adult and anything less, bad things begin to happen to us all.

Mother nature left it up to us to regulate our sleep, I can sleep anyway I am willing to sleep, that doesn’t mean I will pick the healthiest way, but it is up to me.

The habit of sleep is arguably the most important habit I can form. It would be a mistake to say otherwise.

Think of the human body as a vessel. Throw in salt, a banana, pinch of dirt, a piece of raw fish, water, garden salad. Maybe some pepper and a small piece of plastic from the wrapper on the fish that I bought. What do you have besides my supper?

Yes, it is probably a mistake to have eaten that plastic. Micro particles will get in my bloodstream and gawd knows what kind of mistake that will do to my body and therefore the quality of my sleep tonight.

So the body mixes up all these foods and breaks them down into smaller and smaller bits that are used for nutrients, chemicals and other stuff in the ways of the universe to fuel my body processes.

There is a lot of room for mistakes there, because the body does all sorts of things we do not understand. Bottom line, millions of years of evolution has worked out most of the kinks, the plastic will probably be eliminated through the bowels, mostly the way we made it.

We are what we eat, mostly true, and the above meal is a pretty good supper. So, as long as I don’t make too many more mistakes, I will mostly have a pretty good sleep tonight.

A big sleep mistake is not to follow my sleep routine. I go to bed about the same time every night and wake up about the same time too. I sleep in a cool room and that has been proven to work better than a hot room or other. I sleep in the dark, that is also essential. I keep a blanket handy, if I wake up from the cold. That helps. And I don’t eat too close to betime or do anything else to disrupt my sleep routine: hygiene is good. You know clean sheets, sleep nude or with pajamas, low noise level, I already said ‘dark’, same thing everynight.

Sleeping pills are generally a mistake too.

Drinking is generally a mistake too.

So, unless our parents taught us good habits when we were kids, it takes time to figure all this out.

Human health depends on exercise, nutrition, good habits and sleep.

Our health, if disrupted by our genitics, environment or poor choices will also affect our sleep. This can become a slippery slope. Ask anyone who has had some cold or flu. Therefore, it pays to keep a strong immune system to fight off whatever mother nature throws our way.

Epigenetics are also pretty important too.

So any novice statistical analysis can show there is room for improvement for anyone who wants to make their sleep better.

What about the human microbiome? Yup, that could help with a good night sleep.

So, taking some responsibility for a good sleep and a long healthy life is partially up to you.

Maybe sleep hypnosis can help?

The list is long and the mistakes are even more numerous.

Sleep well and prosper.

6 Side Effects of Too Much Cinnamon

Cinnamon is an incredibly healthy spice that’s safe to eat in small amounts. However, eating too much could cause these 6 side effects.
— Read on www.healthline.com/nutrition/side-effects-of-cinnamon

Ceylon Cinnamon

Bottom line, in moderation, most spices are a good source of nutrients. But to risk the side effects, is not worth the mega does in most cases.

This delicious spice is linked to many health benefits. And dissolves well in your morning coffee.

Try picking up a bottle of “Simply Organic ” cinnamon (Ceylon Variety) from Amazon.ca. Good price point, and simple delivery method.

Start collecting fresh organic spices today. Your diet and cupboard will be full in no time, one bottle at a time!

Dialogue: Diogenes Vs. Alexander

In this dialogue, two outspoken men philosophy about life, death and agency.

Diogenes: cynical times, nothing is certain, living through vice and corruption.

Alexander: I’d like to meet this famous cynic.

D: I love sunning myself outside this local gymnasium.

A: I am Alexander the Great.

D: I am Diogenes the Cynic

A: Your wish is my command.

D: then, get out of my light.

A: If Freedom had smiled on me, I would endure your failure to be homeless.

D: no one chooses to be without.

A: You did.

D: Or so it seems. What comes from your great sucesss?

A: Very small failures. But we are both pretending to be more than meets the eye.

D: I mock the gods or agency that forced my hand.

A: Hmm, I will meet my death like a dream.

D: then we are both imposters.

A: so it seems.