Learning how to meditate through a teacher

www.youtube.com/watch

meditation is essentially awareness,

there are different types of meditations, or form, techniques,etc,

there is no bad way to meditate or to be aware,

there is no need to control awareness, outcomes, or sensations,

all is good and the practice will grow and produce better outcomes,

Clean and Organized

Meditation is a way to become clean and organized on the inside.

Some call it, inner peace or security because our brain functions as a bridge to consciousness.

With virtually every tool available in our abstract mind, we all benefit keeping a clear and organized head about ourselves and life in general.

Obviously, exercising, relaxing, organizing and cleaning the body is important to our overall performance and health.

Meditation of one form or another does the same for our virtual brain or mind. And as a sovereign part of the mind, our brain is also helped by doing all the forms of meditation.

Try it, you will like it.

What I Say, As A Confirmed Bachelor

She decides whether to follow my every move.

What I do, when she changes her mind and wants to lead, is to follow her every move.

She watches my every move.  Or she feels confident that she has the right to do so whenever she believes it is the right move.

What I do, is learn to listen and watch her watch my every move.  I like her to think that I need her support and care.  But I love her because of her compassion for others, as she is learning to know my compassion for her and others.

But it was not always so, she thought me overconfident, lacking in commitment, and sorry judge of character.

Her and I are good friends, but she wanted children and a higher standard of living.

I respect the way society teaches us these traits.

But for me, I value the good life and to accept the present when all my efforts fail to change it.  Some call it acceptance, I call it being willing to accept the situation when my ability is blocked by a bigger problem or perhaps a more important trait.

I value inner peace, compassion and mindfulness.

She values the best she can have for her family and children.  She considers her husband to be an equal partner.

I have outlived my time for her dream, but I am still making my dream true everyday.

She values my friendship like I value her family and children.  And I am grateful she has such a loving and committed husband. 

Today I dream that everyone can find inner peace, compassion and mindfulness.

Although, I do not find this for myself everyday, I am given support by others who have found it and are willing to share.

And my aim and intension is to share with all who are willing and able to do the same.  And I am learning to share with those who are unwilling or unable to do the same.

Universal Peace and Happiness

The Dalai Lama said, the ultimate source of peace is n the mind-which, far more than our circumstances, determines our happiness.

CBCT or Cognitively Based Compassion Training is the next big tool for teaching the trait of loving kindness.

Accordingly, the person learning to be more compassionate is the first to benefit.

So, even if you don’t love the world today,

even if you don’t love your enemy today,

You can learn to love yourself using CBCT.

Another words, you will be a source of peace and happiness in everyone’s life.

Do you want to try CBTC or learn how to be more peaceful and happy?

https://en.wikipedia.org/wiki/Compassion-focused_therapy?wprov=sfti1

https://en.wikipedia.org/wiki/Mett%C4%81?wprov=sfti1

https://mindfulnessexercises.com/lovingkindness/

https://youtu.be/KIEcztQuyE8

A Poet’s Muse

The truth is a mean mistress.

She fights you for love and hate.

She may value what you may not,

Or laugh when people cry,

She calls everyone a liar,

Why does she tell the truth?

Her philosophy is partial to virtue,

Her voice depends on my good work.

Her stunning nature reveals all to anyone with no reservation.

My mind blisters looking into her face.

Her power overwhelms the human race.

She answers all her calls

And always stands her ground,

I dare to love her ways.

I blame myself when she is misunderstood,

I can’t help acting like a knave in her presence.

She is demanding, selfish and pure! https://en.wikipedia.org/wiki/Truth?wprov=sfti1

Shadow Work And The Facade Of Being Too Sentamental

I sicken myself with a barrier of sweetness and niceness.

My grief is barrier by my foolishness of sentimentality.

But am I ready to know my pain and suffering?

This work is dark and full of bad habits that numb all feeling.

Sentimentality: The dark side