Twenty Years Old

Everyone makes decisions, changes, and makes news.

Some feel out of it. But it helps to gain control by saving, taking care of yourself, being around good people and being easier on yourself.

Here is some advice for any twenty in 2019: be yourself, don’t base yourself on others, finish school believe in yourself, no pity trips and don’t worry or hurry.

You need a lean body mass, moderation with alcohol, no smoking, good exercise and nutrition, cut back on sugar, make a war on processed food, live an active life, practice portion control, make a job you love and don’t fall for ageism shit!

Enjoy, welcome.

Get on with living and get on with dying…

Putting wisdom into practice may be small,

Like picking up a good habit.

Or it might be large,

Like getting on with life.

We all need to get on wth living and get on with dying.

https://www.ted.com/talks/ricardo_semler_how_to_run_a_company_with_almost_no_rules?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Plugging Into My Mind

www.youtube.com/watch

not work, not play, not connecting in any way…

The inner voice is key, but not to see or hear or sense,

Learning to let go, calm down or unplug is counter intuitive,

It’s doing a lot of nothing, to get a sense of yourself,

Learn to sit with yourself, then decide

Your best decisions will come by learning to unplug, disconnect and be with yourself,

All of you, we all need help getting there,

Perhaps you can start by sitting with yourself.

All There Is Is Love

www.ted.com/talks/shonda_rhimes_my_year_of_saying_yes_to_everything

15 minutes of self care a day will build a jolly good fellow.

Say yes and act on that impulse and you will experience your bliss.

Never say never, it is never too late to turn on your life.

Why, how and what?

www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

you are the future,

do it now,

love, marry and make a family

Know Your Limit, Stay Within It

As a human being, one of the universal truths are to know yourself.

As a process, or opus, there are many chances and changes to learn and respect.

The good, bad and ugly make a beautiful song.

We fortunate ones sing throughout our lives.

Another truth is to forgive and forget.

We practice this song many hundreds of times before our end of days.

‘Truth and beauty, that is all’, we are forever being the student and teacher.

The ugly is just another side of beauty and a lie is a lie, is a lie.

There is real purpose within this house, we all live and die.

No truth is too small or insignificant…

Living,feeling,thinking,acting,believing, calm, mind and reason

INSIGHT from the DALAI LAMA:

“Children always look to their parents. Parents should be more calm. You can teach children that you face a lot of problems but must react to those problems with a calm mind and reason.”

But that doesn’t mean I don’t feel strongly about my own life. Sometimes, I think people are out to lunch. Perhaps, they are. I feel angry and compassionate, tired and depressed, and happy at the same time. I am living in the digital age, where everyone appears selfish and I am at times. But through meditation on forgiveness, loving kindness and awareness, I can cope with day to day living and remain calm and solve real problems with mind and reason.