Okay, people eat too much sugar.
It is in almost all processed foods.
We have sugar in every desert we eat.
We usually have sugar because of our diet.
It is a major way to foul up our regular body functions and propels us to many major diseases.
Try giving up all sweet or junk food and baked food.
Eat more veggies and protein and less starch, bread, pasta and fruit.
Your skin and teeth, gums and organs will work better.
You will have a better mood and sleep better at night.
It will be a big challenge and be as hard or harder than stopping alcohol and smoking as a combination.
It will help you loose weight, regulate your hormones and improve your health.
The only downside is it takes a huge effort.
Easy to dehydrate,
Drinking Homemade 🍋 water,
A half lime squeezed, I like it with pulp and a dash of apple cider vinegar on my balcony soaking up some sun.
Been out for walks, visiting older relatives to check on their hydration.
Everybody wearing summer sun gear and taking it easy.
It is a nice day!
An older well dressed gentleman asked me this question.
He concluded by saying, “You seem like a good chap, made my day.”
This happened during a 30 second conversation on the way back from the cornerstone.
Thirsty: 1 cup of mineral water, dash of lemon and apple cider vinegar,
Itchy: Rubbed down with isopropanol,
Listening to “White Noise Waterfall” on my iPad,
Heading back to bed for a few hours,
Are tear jerkers Qualified?
It is about reclaiming wounds that would stay closed if not for reopening them haphazardly…
Why do we need movies to remind us of this bad habit?
Why are we forgetting when we should be forgiving?
Or do we need to work it out, of course we do.
They do capture the imagination.
There is something serious that is in need of recovery.
When Service is confused with servitude,
When work feels like slavery,
When supply is scarce,
When a good job does not seem to be good enough.
Sometimes helpful ways seem trying, almost stunted and painful to give and receive.
During these times one must give and receive with compassion because it is the best way.
Sometimes money and time will not suffice.
During these times it is helpful to recall or envision freedom: on this summer’s day my heart is lightened by a peace that nature unveils.
The day is becoming brighter and calmer and perhaps this night will be restful.
Routine: daily wake up (5AM), eat, dress, get out the door, waiting for the bus.
Work or chores, rain or shine, here or there.
Waiting: on the bus, at the store or at the shop.
Thinking about what is best, how it works, when to rest.
Practising all the right moves, wheather Up or Down, in or out…
What is new?
No trouble? No worries.
Getting it done. Day in and day out.
How important is it?
A good start is fundamental for being ready to take action : live🙃