Kutuzov: A Life in War and Peace by Alexander Mikaneridze

youtube.com/watch

Have you ever read War and Peace?

Do you love history, character, point of view?

Just watch the vid above on the Russian perspective about Kutuzov without the propaganda or Patriotic exuberance.

Sleep Information and opinion from Globe and Mail

Yes, we lost sleep due to the extra warm summer.

Yes, we already loose sleep.

Yes sleep is important and we need ways to get more of it.

Education is key. Virtue can help us become more aware about our sleep habit.

Try both by checking out the link below.

https://www.theglobeandmail.com/podcasts/the-decibel/article-how-climate-change-may-be-hurting-our-sleep/

https://www.ctvnews.ca/health/rising-temperatures-from-climate-change-could-reduce-sleep-study-1.5913095

https://www.smithsonianmag.com/smart-news/climate-change-may-affect-our-ability-to-get-a-good-nights-sleep-180980170/

https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(22)00139-5/fulltext

Exercise and Melanoma

There is exercise,nutrition and sleep that helps our body function at the best capacity.

If the path our lives differ due to circumstances, then our treatment there must have small adjustments based on the nature of the changes due to the difference of circumstances.

True, melanoma will require medical treatment like cycles of immune therapy.

The side effects or symptoms brought on by the treatment will alter how we adjust our exercise, nutrition and sleep.

To continue with specific example will demonstrate these generally but are not to be taken as habits to adopt without supervision and your doctor’s recommendations.

Our sleep can become disrupted by depression and anxiety that all illness will accompany due to physical changes to the body and various alterations to states of mind.

It is best to do our best and do no harm. This means to stay the course of our routine each day. I will continue to get up and go to bed the same each day. Even when I am restless and have less sleep due to my anxiety and depression.

The same can be said about exercise and nutrition. I will keep standing, moving, exercising and working and playing like I am able. This may reduce due to my energy level. But doing my best will help produce some benefit without spoiling the total benefits of exercise, nutrition and sleep.

Please watch the lecture bellow for detailed information on this topic.

Awareness is key.

https://youtu.be/qzbHkx4xrUo

The Pot Book

Recently acquired from Value Village for 5.99. And my favourite store.

There is much more about this book: A Complete Guide to Cannabis. Its Role in Medicine, Politics,Science,and Culture.

Edited By Julie Holland, M.D.

With contributions by Andrew Weil,M.D.,Michael Pollan, Lester Grinspon,M.D., Allen St. Pierre (NORML), and others

The Pot Book

However, there is much more on this subject than one definitive book

Please feel free to check out this reference.

https://en.wikipedia.org/wiki/List_of_books_about_cannabis?wprov=sfti1

I am not a marijuana user nor do I use it or recommend it’s use.

But I do research and study topics that bring information relevant to people today. I believe this is comprehensive survey on the topic today.

There is so much to be aware of today and so little time. Happy reading and I highly recommend awareness. Seize the day and all that stuff!

.

Self Correct

I live by principles in all my affairs.

Mine are about doing no harm.

But I recognize when I go off course.

I recognize when I do harm to myself or others because of differing principles, opinions or practices…

So I self corrected today by throwing out some junk food, resetting myself to practice my good habits with food, exercise and sleep routines.

Wishing you all the best with your reset, whatever they may be.

What ‘Walden’ can tell us about social distancing and focusing on life’s essentials

‘Walden,’ published in 1854, is a manual for solitude with a purpose.
— Read on theconversation.com/what-walden-can-tell-us-about-social-distancing-and-focusing-on-lifes-essentials-134524

Fall is coming up and the restrictions may reappear as schools return and the government turns to public safety concerns. Read the above article about concerns and social distancing to help you settle into social changes this fall flu and cold season. It is never too late to revise your plans this year.

The Unified Field Theory Of Philosophy

The joy of thinking about love is wisdom.

Doing no harm=the proper use of impressions =wisdom

The philosophy of life=Living the good life=good(habit +practice+ritual)=good(routine)

Although math and literature is similar, philosophy is similar to the joy of thinking about all these topics.

Greece Economic Snapshot – OECD

Greece Economic Snapshot – OECD
— Read on www.oecd.org/economy/greece-economic-snapshot/

There is more to Greece than economics.

It is a busy place and a complex history with much more to come.

Go to Greece and see for yourself.