Unplug your device, don’t take my word for it.
Unplug each night, except to read and write, that is my motto.
Too much of my attention or awareness is being garnished by my devices.
I am a big believer in personal improvement.
Try it, you will like it.
How the body is regulated is far from a coherent form of understanding, but it is clear that we need sleep, nutrients,exercise, cleaning of all major systems and proper levels of resources to maintain the body and mind or and soul.
Without some or all of the above we breakdown through fatigue, we rust and self destruct through diseases.
Sleep restores energy levels, completes repairs and cleans and disposed of garbage in the body.
A healthy functional body does more to optimize and correct mistakes.
To go without regular sleep is a form of great harm.
https://en.wikipedia.org/wiki/Neuroscience_of_sleep?wprov=sfti1
The Sleep Solution, by Winter, W. Chris https://ebook.yourcloudlibrary.com/library/gvpl-document_id-m2cvpz9
www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation
Let’s become whole and stop endangering the planet.
There is more to life than money fame or fortune.
“Gather ye rosebuds while ye may”…
www.ted.com/talks/shonda_rhimes_my_year_of_saying_yes_to_everything
15 minutes of self care a day will build a jolly good fellow.
Say yes and act on that impulse and you will experience your bliss.
Never say never, it is never too late to turn on your life.
www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action
you are the future,
do it now,
love, marry and make a family
www.ted.com/talks/meg_jay_why_30_is_not_the_new_20
Your brain will give you all you want or need.
Your body will set you free (career, mate and family).
Your being will make it all real (calm, cool, and collected).
en.wikipedia.org/wiki/Turpin_case
Children’s rights are front and centre when considering extreme examples of child abuse.
The world may harbour many more problems for the special needs of children.
We need a charter for children’s rights to help support the legal rights and obligations for them.
https://en.wikipedia.org/wiki/Children%27s_rights?wprov=sfti1
https://en.wikipedia.org/wiki/Canadian_Centre_for_Child_Protection?wprov=sfti1
https://en.wikipedia.org/wiki/Child_Welfare_League_of_Canada?wprov=sfti1
