Out of body aneurism, glinting lights and sounds,
A car engine growls and itchy skin, hyperventilating, lose of balance and inability to walk or move…
Fear without control
Racing heart or palpitations,
Sweat and lose of consciousness….
Tag Archives: blogging
Living and Learning
My way is through ‘living and learning’….
Listening to others to help me find a way that works.
Insight from the Dalai Lama 2020: “There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.”
This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN
This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN
— Read on lifeapps.io/fasting/this-bodys-on-fire-intermittent-fasting-for-weight-loss-and-more/
Intermittent Fasting
Finding the safest way to curb my evening hunger pains and excess eating at night…
Learning to eat healthier food choices like veggie diet,
Learning to hydrate,
Learning to rest and relax
All the above is leading me to better sleep and better health.
I am changing my evening routine to include movement without any device use.
I skip my supper but eat healthier breakfast and lunch.
I read and research this topic.
Have you got one, yet?
First Christmas card this year!
Authoritarianism
www.theglobeandmail.com/opinion/article-millions-of-americans-have-embraced-authoritarianism/
Difficult but true, the sight of unruly authority is provoking many to embrace or cringe at their worst traits.
Become aware of the problem and learn to walk away.
Find ways to combat polarized issues without harming others.
Discuss this trending problem.
The 13 Most Anti-Inflammatory Foods You Can Eat
Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.
— Read on www.healthline.com/nutrition/13-anti-inflammatory-foods
A pretty good list to spice up the old grocery list!
The Kids Need A Better School
Reading is a skill that is taught by school and culture.
Preferably, the world of education and educators will step up to this crisis with all our blessings and enough money to get the job done.
But culture can help: read, write and journal about this lack of teaching reading skills in our schools.
Lots of kids need help…
https://www.greatschools.org/gk/articles/importance-of-reading-success/
The Voice Of Narrative
Diversity has one clear voice-all of us.
Listen to some or many and all to get the gist of it.
Uncensored and raw, holding truth and beauty, bringing song to all who listen.
Here is one vision.
Viggo Mortensen
Hidalgo, https://youtu.be/o6aFGaBLGMg
,is a fair movie with little of the usual trappings.
The actor above has done many more good performances like Lord Of The Rings.
He has had a rather good career and worth watching in most any of his performances.
Iconic Star Passed Away At 90
Film star, Sean Connery is dead at 90. Best known for his role as James Bond.
Fans will want to read the above article, he will be missed.
