The Neurological Need For Sleep

How the body is regulated is far from a coherent form of understanding, but it is clear that we need sleep, nutrients,exercise, cleaning of all major systems and proper levels of resources to maintain the body and mind or and soul.

Without some or all of the above we breakdown through fatigue, we rust and self destruct through diseases.

Sleep restores energy levels, completes repairs and cleans and disposed of garbage in the body.

A healthy functional body does more to optimize and correct mistakes.

To go without regular sleep is a form of great harm.

https://en.wikipedia.org/wiki/Neuroscience_of_sleep?wprov=sfti1

The Sleep Solution, by Winter, W. Chris https://ebook.yourcloudlibrary.com/library/gvpl-document_id-m2cvpz9

Listen With Your Heart

www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation

Let’s become whole and stop endangering the planet.

There is more to life than money fame or fortune.

“Gather ye rosebuds while ye may”…

All There Is Is Love

www.ted.com/talks/shonda_rhimes_my_year_of_saying_yes_to_everything

15 minutes of self care a day will build a jolly good fellow.

Say yes and act on that impulse and you will experience your bliss.

Never say never, it is never too late to turn on your life.

Why, how and what?

www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

you are the future,

do it now,

love, marry and make a family

Being In Your Twenties Matter

www.ted.com/talks/meg_jay_why_30_is_not_the_new_20

Your brain will give you all you want or need.

Your body will set you free (career, mate and family).

Your being will make it all real (calm, cool, and collected).

Child Abuse Is Plain And Simple

en.wikipedia.org/wiki/Turpin_case

Children’s rights are front and centre when considering extreme examples of child abuse.

The world may harbour many more problems for the special needs of children.

We need a charter for children’s rights to help support the legal rights and obligations for them.

https://www.theglobeandmail.com/world/article-california-parents-who-starved-and-shackled-children-sentenced-to-life/

https://en.wikipedia.org/wiki/Children%27s_rights?wprov=sfti1

https://en.wikipedia.org/wiki/Canadian_Centre_for_Child_Protection?wprov=sfti1

https://en.wikipedia.org/wiki/Child_Welfare_League_of_Canada?wprov=sfti1