Out of body aneurism, glinting lights and sounds,

A car engine growls and itchy skin, hyperventilating, lose of balance and inability to walk or move…

Fear without control

Racing heart or palpitations,

Sweat and lose of consciousness….

Living and Learning

My way is through ‘living and learning’….

Listening to others to help me find a way that works.

Insight from the Dalai Lama 2020: “There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.”

This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN

This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN
— Read on

Intermittent Fasting

Finding the safest way to curb my evening hunger pains and excess eating at night…

Learning to eat healthier food choices like veggie diet,

Learning to hydrate,

Learning to rest and relax

All the above is leading me to better sleep and better health.

I am changing my evening routine to include movement without any device use.

I skip my supper but eat healthier breakfast and lunch.

I read and research this topic.


Difficult but true, the sight of unruly authority is provoking many to embrace or cringe at their worst traits.

Become aware of the problem and learn to walk away.

Find ways to combat polarized issues without harming others.

Discuss this trending problem.

The 13 Most Anti-Inflammatory Foods You Can Eat

Chronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.
— Read on

A pretty good list to spice up the old grocery list!

The Kids Need A Better School

Reading is a skill that is taught by school and culture.

Preferably, the world of education and educators will step up to this crisis with all our blessings and enough money to get the job done.

But culture can help: read, write and journal about this lack of teaching reading skills in our schools.

Lots of kids need help…

Viggo Mortensen

,is a fair movie with little of the usual trappings.

The actor above has done many more good performances like Lord Of The Rings.

He has had a rather good career and worth watching in most any of his performances.