Eating and exercise: 5 tips to maximize your workouts – Mayo Clinic

Eating and exercise: 5 tips to maximize your workouts – Mayo Clinic
— Read on www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506

A small breakfast before my workout is best: oatmeal, ground flaxseed with cinnamon.

And a cup of decaf to hydrate.

And a back strength and stretch routine for 20 minutes at least three times a week.

A 30 minute walk to work each day .

And gradually add weights and more stretches.

It is vital to shape body and keep good posture.

Important for energy, and flow.

A good way to stave off stress and depression.

An Unusual Job With Awesome Benefits is Helping This Couple Get Out of Debt

An Unusual Job With Awesome Benefits is Helping This Couple Get Out of Debt
— Read on www.google.ca/amp/s/www.thepennyhoarder.com/make-money/dont-be-starving-artist-unusual-couple-job/amp/

There is a job for those who are willing and able.

Yet, not everyone can accomplish so much with so little.

But it is kinda fun to read about those that do.

#1 Stress Release For Canadian Thanksgiving 2019

A linguist friend of mine made me a tape back in the nineties to help me cope with stress.

To be honest, this tape is better, I highly recommend taking some part of 3 hours and discover it for yourself.

I love classical music, and all though this is one of the most popular pieces of all time, it is personal, today many will recognize it as a wedding music piece.

Please look after yourself, try the link below for a beautiful rendition of Pachelbel’s Canon in D Major

Enjoy:https://youtu.be/CaQzv5nVpac

After this year’s Climate Action Summit, what happens next? | UN News

People across the world need to embrace “fundamental change” in order to combat climate change and meet the target of restricting the increase in global temperatures to 1.5 degrees Celsius, Claudio Forner, from UN Climate Change in Bonn, told UN News in an interview that took place following the Climate Action Summit.
— Read on news.un.org/en/story/2019/10/1049141

Global warming is a symptom of too much change.

Zero emissions by 2050 is a good goal.

Other amendments will help solve the problems

Keep the earth safe and let’s not harm ourselves anymore.

The changes we need to make will protect us.

Good changes for a good life.Please support the effort.