www.healthxchange.sg/food-nutrition/food-tips/good-reasons-eat-banana-today
Many fruits and veggies help with a healthy habit.
At a good price and low storage needs this fruit is worth the effort.
Keep eating them everyday to promote good use and good health.
Superman is dead.
Everyone is a hero.
Meta human beings fighting for the future.
Jimmy gives Bill his fortune to do good.
People are rising up and beginning to help the smaller nations.
People are beginning to embrace one another.
And a new generation is using its power and influence to create a better world.
Perhaps, humanity will become a tribe one day.
Perhaps, we will find others out there.
1 piece of sprout bread
1/2 avocado
Small handful of walnut halves
Sprinkle on cinnamon 
Putting wisdom into practice may be small,
Like picking up a good habit.
Or it might be large,
Like getting on with life.
We all need to get on wth living and get on with dying.
This blog covers topics like: what is alkalinity? What is acidity? What is Acidosis? What is the optimum body pH?
— Read on www.santevia.com/blog/ph-level-the-definitive-guide-to-maintaining-a-balanced-body-6a77c2/
I like this pitch to sell health with a better water system.
I even agree with some of the balance lifestyle choices.
But a balanced water intake throughout the day seems like the most important to me.
Lifestyle choices are very personal, I believe there are many ways that work and you need to know yourself to know the difference .
Before you read the excellent article on drinking water and how to set up a schedule, let me convince you to do it.
I am a big believer in good habits, but some work better than most.
By setting up a schedule for almost anything, you are probably more likely to do it or try it.
I have spent years drinking the other kinds of beverages to excess because I never had a good drinking water habit.
Not only does water have many benefits like loosing weight and flushing out toxins in the body,
but to do it right, you need to learn to do all the good habits that make water the ‘icing on the cake’.
Drinking eight glasses of water a day, only becomes manageable when you can maintain a healthy lifestyle.
Otherwise, you will not like the taste or enjoy drinking the amount of water that brings all the benefits.
Considering that water helps maintain and regulate the human body or any other living thing on the planet, it is a pretty worth while thing to look into on your own.
The other thing about good habits is the need for internal motivation,which means you need to get to know yourself and find out what works for you.
If this does not get you drinking more clean healthy water, read the article on the link below.
Good luck, good life!
https://www.healthxchange.sg/food-nutrition/food-tips/drinking-water-right-time
What are you doing for Mother’s Day?
Every year we recognize the value friends and family give to a mother.
Each year is similar.
We eat drink and be merry: celebrate mom.
There can be treats and trinkets,
Of course, flowers and pictures,
In our family, we like to give cards,
This year, I took a picture on a hike.
I read lots of cards and quotes about mothers and of course I thought about spending time with you.
Happy Moments on Mother’s Day!
Your son, Michael
