Sleep Practice

Today’s Sleep Data

To practice sleep means good hygiene, good habits and good philosophy.

Why, because a good nights sleep requires all these parts to achieve on the regular basis.

Easy for some, difficult for others.

If you can’t get a regular 7 hours sleep, you may want to improve it.

If you can’t, don’t blame yourself, but go see a sleep doctor to get appropriate sleep.

Stay Sober In A Living Way

Here are 12 new steps to use your brain.

1  Find a new way and connect virtually

2  walking everyday

3  eating healthy food 2 or 3 times a day

4  treat any under lying mental health issue

5  the brain is always listening to the good, bad and ugly.

6  find the healthiest way to live your life.

7  do no harm.

8  change habits when it helps you heal.

9  make a list of your new good habits.

10  change your habits into a good practice.

11  reassess your habits from time to time.

12  live, laugh and love.

Please check out the vid below and consider Dr. Amen’s advice or any 12 step program advice i.e., A.A., etc.

Plain Healthy Living

Love and care about your immune system…

Try to avoid infections with good habits like social distancing (avoid confined space),eat well, drink water not alcohol, sleep well, practice stress management, use garlic oil and onions, broccoli , kale and Brussel sprouts, supplements like magnesium, vitamin d, vitamin c and vitamin e…

Keep a healthy amount of anxiety in your life, covid19 is here for a while….

Why I Stopped Helping People and You Should Too – Observer

Why I Stopped Helping People and You Should Too – Observer
— Read on www.google.ca/amp/s/observer.com/2015/12/why-i-stopped-helping-people-and-you-should-too/amp/

Is helping others addictive?

Do you get high by helping others and end up squandering your resources?

Be specific, read the above article, research the problem, learn about your behaviour to see who you are and if you don’t like it, learn to change your behaviour in a safe manner.

Sometimes changing behaviours run into other bad habits or way of doing self harm like drinking, over eating or gambling.

Gambling with your life or others may be a problem….

Change or life may be the start of a beautiful relationship!