When You Are Ready, delegate fear to the backseat of the vehicle

youtube.com/watch

This guy gives you permission to learn how to work with fear without missing out on opportunities!

Watch the vid and then put it into a practice you can build.

Change Your Life (raise a little hell)

youtube.com/watch

Raise a little hell,

Raise a little hell,

Raise a little hell,

If you don’t like your life rearrange it.

Be MINDFUL EACH DAY.

IF YOU DON’T LIKE WHO YOU ARE, WHY DON’T YOU CHANGE IT?

Raise a little hell, raise a little hell, raise a little hell!

Raise a little hell, raise a little hell, raise a little hell!

If you don’t like who you see, why don’t you fight it (you)?

If you know there’s something wrong why don’t you right it.

Raise a little hell,raise a little hell,raise a little hell?

Raise a little hell, raise a little hell,raise a little hell?

BE MINDFUL EACH DAY, BE MINDFUL EACH DAY, BE MINDFUL EACH DAY?

Because that way you will start to find a better way!

Being MINDFUL Each Day

youtube.com/watch

Learning to take responsibility for our state of mind will enhance our ability to choose a better way to be.

We will learn to be present instead of hurrying or worrying.

We will learn to use our mind rather than the other way around.

It is a small thing to be here and now weather good, bad or indifferent.

Rather than fight or flight response, we will choose to be kind, calm and safe.

We can gain the strength of mind to behave this way.

So, if you want to learn to practice mindful meditation, you will gain the ability to act calm, kind and more safe.

Then it is up to you to decide what to do with that freedom.

Brazil | Today’s latest from Al Jazeera

Stay on top of Brazil latest developments on the ground with Al Jazeera’s fact-based news, exclusive video footage, photos and updated maps.
— Read on www.aljazeera.com/where/brazil/

Is there more to learn about such a huge country?

Can Al Jazeera add to our information about Brazil and the expansion of a changing country?