Every new habit has its ups and downs,
But TV watching is a pseudonym for alcoholic without drinking in self destruct mode, but watching anything in self destruct mode!
I need to eat 3 meals a day, sleep 7 hours, work 8 hours and travel for an hour= 24 hours – 19 hours=5 hours
5 hours to live the good life each day.
But one hour is spent preparing for the next day. That leaves 4 hours watching TV.
After 50 years of viewing 4 hours a day, I have spent 20 or so years trying to change this bad habit.
Being addicted to TV 📺 is a slow suicide!
I have a plan to do something else each day. I am replacing it with playing guitar, listening to music, exercise, waking, going to the library, journaling, reading and writing, learning and much much more…
Anything but TV!
What is your poison?
Give it up.
I am one to talk.