Calm, Still, Silent: Do no harm!

If you had to give up one word that you use regularly, what would it be?

I actually use all the above words all the time.

It is not impulsive. It is a practice.

I can stop any time.

Why bother?

Health Span

Take a look at yourself,

Work out the deal like it’s your life.

But learn from it: a better way and do no harm.

a bad sleep for a couple of months, listen through it for that time period.

Sometimes you can’t self correct.

Sometimes you die a little.

Try to accept the ups and downs and suffering, and try to understand, and feel it.

Mental states of mind are very important.

As is all of a person’s life.

My life is my responsibility.


Someone here may remember his innermost peace.

Here again, he taught us mindfulness.

Here he found his compassion to share the world.

Zen Master

Engaging With Death

Floral arrangements can be a cheap trick, why can’t you lie?

What are your true intentions besides the bouquet of roses?

How big can a white lie be?

When you lie to yourself, you sell yourself short like you are selling me short.

You must intend harm to yourself and me.

If I can withhold that intention, I will not harm you or myself.

What is better, health or sickness?

Trick question, mistakes are made.

You may be conscious of your intention and do no harm.

Imagine being good and knowing it.

To know death is to examine my own or part of my own death.

Imagine being dead and knowing it.

Good is not death and death is not good, at least not by imagining and being and knowing it.

Is this dance with death the allure of a lie, of harming one?

It helps to see yourself, your intentions, your good, your lies, your dying.

When I see another lie, I see my mistake,

When I see another harm, I see my mistake, my harm, my death?

Stretching my imagination takes practice.

I need to get to know myself better, without harm, by doing my best.

No worries, I won’t miss many mistakes, but a few.

Perhaps, I will live a good long life with the good, bad and ugly.

It will still be worth the trip.

Disease is the symptom, healthspan is the cure….

Types of brain disease

The human body regulates itself to optimize under whatever conditions we experience.

We can alter our conditions through treatment like therapies.

The goal is to heal yourself through changes in lifestyle to overcome many bad habits.

Check out the vid to make some sense out of all the above.

No, I don’t have a quote….

Do you have a quote you live your life by or think of often?

I do my best each day. I do no harm and practice the proper use of impressions.

I live the above way.

I think, feel, act, and believe this way.

If I can, I will rewrite who and what I am to be more like this way.

This is the best way to be for me.

What’s Important In Life?

Do your best and do no harm.

Be kind, be careful or safe, be compassionate.

Be a good brother, son, friend or neighbour or citizen.

Be grateful and willing and able.

Look after yourself.

What do you think?

Practice doing better each day.

Adapt, respond,rest, relax, exercise in as many ways as you can.

Why? Why not….

The Meaning of Philosophy

The literal version is “the love of wisdom “.

The purpose of Philosophy is to secure reality and experience.

What a belief to explore….

The Meaning In The Word…

What does it mean to harm someone and feel good about it?

Does my anger persuade you to do something to harm this person?

Is it meaningful to harm , be angry and feel good about it?

The human condition is complex at best, sometimes distasteful and often very messy.

The Routines Your Body Uses To Live A Long Good Life

First of all, it is vitally important to have good habits, practices and rituals to live a good life.

Or habits + practices + rituals = routines

You can use the above formula to test weather you believe you are living well or surviving well.

Second, living the ‘good life’ does no harm and may help you live a better life if and when you discover a way to improve your day to day life.

Picking good habits that do no harm is a good start.

Your body has discovered over billions of years of evolutionary history to move from star dust to the complex multi-organism it is today.

Each part of the body works together in ways that make it easy to live a good life.

But first we must learn about the habits that the body does each day.

We have the habit of sleep, eating and exercise.

Let’s take sleep as an example.

To sleep well, you must eat and exercise well.

To sleep well, you must fall to sleep for approximately 8 hours a night.

Most of us, take it for granted when we do this each night.

We do all of the following habits from within the body: produce all the necessary hormones, digest all of our food, have a healthy body to allow all of these habits to work.

For example, if we don’t have a strong enough stomach acid, we can not digest our food.

And as a consequence we will not sleep well.

The more we understand our body’s routine, the better we will live our lives.

This is an example of the mind/body formula above that teaches us how to create a better body routine.