The Meaning In The Word…

What does it mean to harm someone and feel good about it?

Does my anger persuade you to do something to harm this person?

Is it meaningful to harm , be angry and feel good about it?

The human condition is complex at best, sometimes distasteful and often very messy.

https://www.psychologytoday.com/us/blog/feeling-our-way/202108/the-psychology-wokeism

The Routines Your Body Uses To Live A Long Good Life

First of all, it is vitally important to have good habits, practices and rituals to live a good life.

Or habits + practices + rituals = routines

You can use the above formula to test weather you believe you are living well or surviving well.

Second, living the ‘good life’ does no harm and may help you live a better life if and when you discover a way to improve your day to day life.

Picking good habits that do no harm is a good start.

Your body has discovered over billions of years of evolutionary history to move from star dust to the complex multi-organism it is today.

Each part of the body works together in ways that make it easy to live a good life.

But first we must learn about the habits that the body does each day.

We have the habit of sleep, eating and exercise.

Let’s take sleep as an example.

To sleep well, you must eat and exercise well.

To sleep well, you must fall to sleep for approximately 8 hours a night.

Most of us, take it for granted when we do this each night.

We do all of the following habits from within the body: produce all the necessary hormones, digest all of our food, have a healthy body to allow all of these habits to work.

For example, if we don’t have a strong enough stomach acid, we can not digest our food.

And as a consequence we will not sleep well.

The more we understand our body’s routine, the better we will live our lives.

This is an example of the mind/body formula above that teaches us how to create a better body routine.

Quantum Health

Can mother nature be at the root of health?

Do we need to hear about chemistry, physics and biology at the quantum level to understand our health problem?

Here is one man’s opinion on the topic.

Keep in mind this could sound more like a conspiracy theory than science or medicine.

But if you need to find some alternative health methods, you may want to take this journey.

Is Aging A Disease?

Conventional wisdom says that we need to learn from our mistakes.

Is it foolish to encourage bad habits, bad practices and bad rituals?

Another words, are bad routines producing bad outcomes in your life?

Science tells us that we can use prevention as a cure, but many people don’t listen to the truth.

It is painful to reason, learn and use a healthy routine to live a good life.

Ask yourself, is the ‘good life’, at least in this sense, important enough to emulate?

A Trek Through The Stars

I gotta get out there.

Take a star trek out to mars.

See the world, be willing to travel and see all there is to see.

Do all there is to do.

Take a space ship for a spin.

Go to the moon, get off my butt, and do something.

A reflection of the here and now, of the self, absolute…

Sometimes it takes a dream or vision, to help us find our way.

Think seriously, of a good habit, good practice and good ritual.

It may just make your dreams come true through a good routine.

I am on my way.

I wish you will join me.

What do you want to explore?

The Addictive Quality of The ‘Sweet Life’

A simple life preserves the self-control a healthy brain affords the body and therefore the brain.

Lifestyle and addiction may not appear to be bedfellows on first glance.

We have all been exposed to the problems with the western or modern diet or the pitfalls of being overweight and eating too much sugar each meal.

Our lack of simplicity leads to overuse or addiction to many things in todays world.

An experiment in using the simple life has brought me a personal experience with the richness in living a simple way.

I experience better control over my appetite for people, things and places when I eliminate sugar from my diet for 30 days.

I experience self control which allows me to decide what to stop and what to act on in my life.

I like to read, write and study.

I do this to experience self control and satiate my natural curiosity.

As a consequence I experience a simple life that give me more compassion, patience and simplicity which seems to provide a life that is more peaceful, manageable and cooperates with society.

Education is key. Please support the effort and watch the vid bellow.

Notes To Yourelf

How much can you practice living life? Can you sustain your fear of dying? Do you sense this moment or failure your enemy expresses when he rages about killing you or others who seem to be the ‘other’ or ‘the same’ or ‘one’? Be blunt, tell me you are afraid and coward away from the mothering or producing of death.

Show me your naive and innocent ways. No practice in killing or murder, raping or beating of some or many people. Keep up this innocent practice of non-violence. Even when you crave to beat or rape or want or desire to murder or kill another.

Now practice non-violence with kindness, compassion, patience and do no harm.

Now practice accepting your anger and managing your anger when you are getting angry and starting to act on anger. Yet practice non-violence and do no harm. And feel this bitter sweet anger until you can ‘feel the urge to act’ subside.

Now practice all your life this way as long and as often you are willing and able. Practice being naive about and innocent about killing, murder, beating self or others, no desire or craving to harm yourself or others.

Practice being kind, safe, calm, compassionate while managing any or some or even all the anger you trigger within yourself and accept it or extinguish the urge as much as you are able. And use your patience to suffer any lingering desire to act on your anger.

Know yourself and your being out of control and harming yourself and others. Admit your acts of violence, even when you have stopped living with people who act more violently or more often than yourself. Learn to be more compassionate towards this part of yourself. And to be more compassionate to more violent people.

Know your violent self and other’s not to mimic or act like but to accept and learn to be non-violent.

This is the best way to live life. Open and honestly, most of the time, and becoming more or less violent and non-violent for more or most of your life.

Now, journal about it, if you must or use your journaling as a tool to express your own harm to yourself and others to help yourself cope with the stress of anger or acting on anger and other forms of aggression in your own or others day to day living.

This is living a compassionate non-violent lifestyle. This is only for you. If you choose to share it, do it when you are helping yourself or others live this way. Remember, this is a personal practice to help yourself and loved ones live a good life.

Inside A Life

Fight hard to keep awake to avoid autopilot.

Clear the mind and move the body.

Make your own decisions for everything you are.

Habits: engage, exercise,eat, sleep, study, move, posture,

“Keep Calm And Carry On”. AFRICA!

Do your best,

Past the test,

Challenge, engage, less is more,

Curiosity: keep: calm,safe,,moving and engaged with life.