Graphic Art

en.wikipedia.org/wiki/Helen_Kalvak

Internationally there are many interesting artists.

Many people from a wide breadth of culture contribute to the way humanity lives day to day.

In tribute to one who gave her life and work to many: Helen Kalvak.

The Plight Of Getting It Right

Every new habit has its ups and downs,

But TV watching is a pseudonym for alcoholic without drinking in self destruct mode, but watching anything in self destruct mode!

I need to eat 3 meals a day, sleep 7 hours, work 8 hours and travel for an hour= 24 hours – 19 hours=5 hours

5 hours to live the good life each day.

But one hour is spent preparing for the next day. That leaves 4 hours watching TV.

After 50 years of viewing 4 hours a day, I have spent 20 or so years trying to change this bad habit.

Being addicted to TV 📺 is a slow suicide!

I have a plan to do something else each day. I am replacing it with playing guitar, listening to music, exercise, waking, going to the library, journaling, reading and writing, learning and much much more…

Anything but TV!

What is your poison?

Give it up.

I am one to talk.

Twenty Years Old

Everyone makes decisions, changes, and makes news.

Some feel out of it. But it helps to gain control by saving, taking care of yourself, being around good people and being easier on yourself.

Here is some advice for any twenty in 2019: be yourself, don’t base yourself on others, finish school believe in yourself, no pity trips and don’t worry or hurry.

You need a lean body mass, moderation with alcohol, no smoking, good exercise and nutrition, cut back on sugar, make a war on processed food, live an active life, practice portion control, make a job you love and don’t fall for ageism shit!

Enjoy, welcome.

Get on with living and get on with dying…

Putting wisdom into practice may be small,

Like picking up a good habit.

Or it might be large,

Like getting on with life.

We all need to get on wth living and get on with dying.

https://www.ted.com/talks/ricardo_semler_how_to_run_a_company_with_almost_no_rules?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Plugging Into My Mind

www.youtube.com/watch

not work, not play, not connecting in any way…

The inner voice is key, but not to see or hear or sense,

Learning to let go, calm down or unplug is counter intuitive,

It’s doing a lot of nothing, to get a sense of yourself,

Learn to sit with yourself, then decide

Your best decisions will come by learning to unplug, disconnect and be with yourself,

All of you, we all need help getting there,

Perhaps you can start by sitting with yourself.

The Neurological Need For Sleep

How the body is regulated is far from a coherent form of understanding, but it is clear that we need sleep, nutrients,exercise, cleaning of all major systems and proper levels of resources to maintain the body and mind or and soul.

Without some or all of the above we breakdown through fatigue, we rust and self destruct through diseases.

Sleep restores energy levels, completes repairs and cleans and disposed of garbage in the body.

A healthy functional body does more to optimize and correct mistakes.

To go without regular sleep is a form of great harm.

https://en.wikipedia.org/wiki/Neuroscience_of_sleep?wprov=sfti1

The Sleep Solution, by Winter, W. Chris https://ebook.yourcloudlibrary.com/library/gvpl-document_id-m2cvpz9

All There Is Is Love

www.ted.com/talks/shonda_rhimes_my_year_of_saying_yes_to_everything

15 minutes of self care a day will build a jolly good fellow.

Say yes and act on that impulse and you will experience your bliss.

Never say never, it is never too late to turn on your life.