There are many people or peoples that reflect the above image or practice.
Does the message kill the practice or is it the messenger?
Does breathing cause us harm when we fall into the habit of shallow breathing?
The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.
Check out the sexy app about being mindful now!
Don’t worry, you will find it if it works for you.
Epictetus, Marcus Aurelius, M.K. Gandhi,
Cicero, The Cynics, The Stoics,
Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield
The Hobbit by J.R.R. Tolkien
The Red Book by C.G. Jung
There are many more roads to living a full life.