Doing, when it matters most

Be mindful now!

There are many people or peoples that reflect the above image or practice.

Does the message kill the practice or is it the messenger?

Does breathing cause us harm when we fall into the habit of shallow breathing?

The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.

Check out the sexy app about being mindful now!

Don’t worry, you will find it if it works for you.

Epictetus, Marcus Aurelius, M.K. Gandhi,

Cicero, The Cynics, The Stoics,

Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield

The Hobbit by J.R.R. Tolkien

The Red Book by C.G. Jung

There are many more roads to living a full life.

Revisit “How To Mind Map”

What is important to you, that allows you to understand, remember, think about being, doing, making and creating…

Follow and practice the simple method bellow when learning or writing, journaling or note taking…

Show a child how to learn by showing them how to mind map.

https://www.mindmapping.com/

The Alien Perspective

www.youtube.com/watch

“Will we survive?” is the question.

No!

Dire outlooks seem useless.

But, ‘think the worst and hope for the best’.

Pessimism?

Truth may express thinking as argument.

Noam is a strong messenger…

Living The Good Life

I reflect upon good and bad and properly use these impressions,

Command my will,

Some say, I have consciousness.

Understand and know, I am conscious.

Shame not consciousness or do it harm,

Here is my strength: I can get what I want and avoid what I don’t want, use the proper impulse, a careful purpose, use a studied assent.

This is my job: to practice living ‘the good life’.

Do No Harm

You can read and put it into practice and journal about it.

You can talk to others about it.

But we really need to learn how to live.

To live is to learn, love, laugh and begin to build a life and a legacy.

With each life built this way, others need not reinvent the way.

But life has up and down and most of us get broken and need time to mend.

It is a challenge to live and do no harm.

We cause much damage to ourselves and others.

When we loose sight of our harm, we do more harm.

It is a big concern for all who strive to live a good life.

Geologist who discovered oldest water on Earth wins top science award | CBC News

Barbara Sherwood Lollar has won the prestigious Gerhard Herzberg Canada Gold Medal for Science and Engineering for her work on ancient Earth water and for advancing the search for life on other worlds.
— Read on www.cbc.ca/news/technology/herzberg-award-2019-1.5121942

Looking for life on other planets and learning about it here on earth.

Geologist Barbara Sherwood Lollar is studying ancient water.

Of course some may dispute her findings, but it is important to recognize her good work and ongoing investigation into our water and use this discovery to help us continue the search throughout the solar system and beyond.

Ig Nobel Or Nobel (prize)

Nuclear reactors or the atomic bomb, military invented the internet…

https://www.pbs.org/wgbh/pages/frontline/digitalnation/waging-war/a-new-generation/the-military-invented-the-internet-what-next-1.html?play

Although it is good to have technology and the transfer of knowledge is also usually a good thing, we still need to be a critical thinker, even a skeptic about the use and application of the truth.

Virtue’s Too Nice For Avarice And Vice

Or are they one and the same,

Every vice has a craving associated with it.

Every person has a vice and a craving,

‘Who does it’, may sound like the right question.

How often…

Place vice on a pedestal and get really bad.

Deadly sin no longer has a ring on its finger.

Mortal has a better sound, had the flu of late.

Make me date,

There are viruses that would make your hair curl.

The body can’t tell the difference between protein and a virus.

All roads lead to recycling,

Who said anything was good to eat,

We better beat that drum.

Rum, rum, rum.

The race, the digital age, designer drugs

The timer is set, watch the news to hear the latest doom and gloom.

Set the stage with disaster to welcome our next triumph: recycle, reuse,

Are we part of a life cycle or a death cycle?

Cloister, cluster, life can be a mom with despair.

Yet, we are topping out with our population and poverty has been cut in half.

The good news and good life is a proposition.

Gravity is good when it holds things together.

Universal is almost as big, we strive to bring ever piece together.

Gloms together like real life, can it get any better?

Universal Peace and Happiness

The Dalai Lama said, the ultimate source of peace is n the mind-which, far more than our circumstances, determines our happiness.

CBCT or Cognitively Based Compassion Training is the next big tool for teaching the trait of loving kindness.

Accordingly, the person learning to be more compassionate is the first to benefit.

So, even if you don’t love the world today,

even if you don’t love your enemy today,

You can learn to love yourself using CBCT.

Another words, you will be a source of peace and happiness in everyone’s life.

Do you want to try CBTC or learn how to be more peaceful and happy?

https://en.wikipedia.org/wiki/Compassion-focused_therapy?wprov=sfti1

https://en.wikipedia.org/wiki/Mett%C4%81?wprov=sfti1

https://mindfulnessexercises.com/lovingkindness/

https://youtu.be/KIEcztQuyE8

Grasping The Truth

Feeling the whole,

Sensing it with all my being,

Calibrating the life experience with closure, opulence and pregnancy.

The accumulation of the qualitative and quantitative information bits.

Struggling to remain human during this process.

Asking and receiving, giving and being helpful and learning a thing or two.

Making mistakes, doing wrong and trying to make up for it.

There is always some good, bad and ugly.

Life is like that.