Generation Z

We are all connected at the heart or in need of it.

What does that mean?

In a word compassion, stick with that kind of person.

Be that kind of person.

Today and tomorrow we need generation Z.

I bet you do too, especially all those building relationships.

So, yes, some of us don’t see the connections because we are at the generational crossroads and are stuck seeing only the difference.

But I for one, want to admit, I owe every generation Z a big apology and am very sorry for my lack of compassion and support.

And my hope is that people watch this vid, if for no other reason than awareness.

So, please become aware, support Gen Z.

We all support life!

Beat The Winter Blues, Clean Up!

I am going to start my day, the same as any other…

The only difference is that I am going to work for myself.

I envision a workday of visiting and talking to relatives, meals and chores, not necessarily in that order.

I will get an hour walk, pick up groceries (remember cash back and ask for loonies for laundry).

My goal is to visit mom around 9-10AM.

Head home and cook chicken and the rest of my lunch (carrots and potatoes with a chocolate dessert).

Do laundry, take out garbage, do hand wash (silk pillow cases: improves sleep quality!). Do dishes (while listen to some hot Jazz), vacuum, clean bathroom (probably use beats blue tooth with “Extreme Ways” blaring in my ears).

What else? I will need to fit in a call to my sister, ad lib any other social interactions or situations…

You get the idea, I will be too busy to be ‘blue’. How about you?

Happy weekend!

P.S. I’m taking my relatives to the casino tomorrow, wish me luck (with them of course).

All the Ways We’ll Beat the Winter Blues This Season

All the Ways We’ll Beat the Winter Blues This Season
— Read on

Just a gentle reminder to grab “February Blues” by the throat and take back some self control.

A Sense Of Death

Many say there is no reason to fear death.

Yet, we fear the unknown.

It may not be a choice.

It may simply be the reality.

With enough exposure, we will feel the fear.

This may simply be the internal senses within our body becoming feelings of fear and anxiety.

Listen to this 97 year old philosopher, and learn what you can about dying, because it is part of living, for all of us.

Civil Disobedience Vs Civil Obedience

Is there a convenience to the struggle for freedom: rights, liberty, freedom of speech?

Many protestors violate the very rights and freedoms held by all for a ‘good cause’.

Civility has changed as much as virginity in the last decade.

People are becoming agitated by political correctness and intellectuals who talk the talk but don’t walk the walk.

Virtue maybe becoming a bad word at best and an erosion of attitude and worse.

A healthy skepticism about society exists, what is worth your protest?

News about people who cyber bully

Actually, it is a discussion about the ‘bully’ in literature.

Think of popular lit, “Lord Of The Flies”, all those kids without adult supervision, trying to survive on an island. Some were bullies.

News is that there are many references to this topic in literature.

Perhaps, recommendations can be considered appropriate on such a hot button topic.

My Sleep Meditation

My intention is to sleep well each night.

To me, that is early to bed and early to rise,

I hope that makes me healthy, wealthy and wise.

Damn it, I’m not looking for perfection here, just to get some good sleep.

Kind, Compassionate Meditation

Let go of the mind.

It is time to rest and go into a lucid state within the unconscious mind.

This is nothing more than a good sleep.

There is no need to stay awake during this changing state of mind.

Being conscious is fine during the day.

But it is good to meditate about falling to sleep each morning upon rising at 4:30 AM.

And to do the same each evening before going to sleep.

It is important to be in bed at 8 PM and fall into unconscious sleep by 8:30 PM.

To do this each night and morning is the best kind of meditation.

I dedicate this meditation to my family, friends and community (especially my followers at