Daylight Saving Time 2022: When Does the Time Change? | The Old Farmer’s Almanac

Daylight Saving Time ends on Sunday, November 6, 2022, at 2:00 A.M. As we sleep, the clocks “fall back” one hour! See details about the history of “saving daylight” and why we still observe DST today.
— Read on www.almanac.com/content/when-daylight-saving-time

Do you care about getting more light in the morning?

I think it is safer to move around in the light.

Some like to consider the practice as a practical way to save resources making it light.

I am a big believer in improving the lifestyle we all have in our day to day affairs.

It costs us individually when we change sleep in the fall, but we gain it back in the spring.

Unfortunately, we all tend to argue and all tend to dwell on the negative or cons of the experience.

I like to practice making others aware when they are willing.

I like to prepare each change. If you are interested there is an article called “How to Prepare for the Start and End of Daylight Saving Time”

sleepfoundation.org

https://www.sleepfoundation.org/circadian-rhythm/how-to-prepare-for-daylight-saving-time

Eyesight Scams

Nobody enjoys, phone or email scams, the problem is the prevalence of scams in all forms of multimedia.

Health can be a target of scams for various reason.

One example of an eyesight scam is the Bates Method. It has been around for an awfully long time.

I like to find ways to improve our awareness and habits.

If you are interested, please watch the vid bellow.

Eye Health

Health And Normal Healthy Ways

All the changes are staggering when reaching for a balance when recovering from poor lifestyle choices.

A sugar metabolism is not worth doing for people who want their bodies to find a healthier balance.

But for many a low carb therefore sugar free and keto nutrition will result in a need to eat more low carb veggies.

And less fruit with more nuts and berries.

More olive oil and vinegar with salads and veggies.

No starches or much less and more salt and water to cope with all the water lose due to less sugar trapped in muscles with water.

Less trouble with salt because of less trouble with sugar metabolism.

Intermittent fasting from a two meal a day limit.

So many symptoms of a poor lifestyle disappear but during a change in metabolism there will be frequent urination as sugar leaves your body.

A need for more water and salt due to replace lost water and salt from frequent urination.

No more constipation.

Lower blood pressure due to better lifestyle.

Less inflammation due to better lifestyle.

Keep looking for good habits as better lifestyle stabilizes with healthier routines.

Changing habit include, no sweets, no alcohol, no starches, no smoking or recreation drugs will help blood flow and vascular health.

Less insulin’s spiking due to keto nutrition to move off sugar metabolism to keto metabolism.

Weight will stabilize as will water, salt and other vitamins and minerals.

Body will find its best balance for long run or longer life expectancy and quality of life.

There is some meat, cheese, chicken, sea food needed to keep a ketogenic metabolism and intermittent two meal routine.

Lots of movement, walking and standing with learning and working to improve overall socializing and development of relationships.

Along the way this wholistic approach to living becomes a life of better habits.

This is a description of the changes needed to find a healthy balance with the human body.

The Answer Is The Good Life

“You want the truth? You can’t handle the truth.” Or so said the leader of a violent nation.

What more truth does anyone need about someone who acts on a passion to kill.

You probably believe that compassion is a sign of weakness. Don’t you? Oh, that compassionate fool will loose his life helping the poor. Who said helping the poor are for people without compassion, courage, awareness and contemplation?

How do you think good is done? Is it human nature to kill or be killed, never show kindness, let alone compassion, courage, awareness and contemplation? Through the virtues and appropriate actions, surly we are meant to help each other the way the foot helps our leg, and the leg the body and the organs the body and the brain consciousness and consciousness-everything else.

I’d like to believe that humanity is a conscious agent helping society, the earth and the universe. But some knaves and fools think money and power are the only important work to be done. Who are we anyway?

Do I need to show you more?

Do I need to write a book?

Next thing you will tell me is that every single human being should roll over or die because he is in pain.

Thought is a gift.

Use it to live a good life.

Be compassionate, courageous, aware and a thinker

Be An Excellent Reporter

There is a slang term that Ernest Hemingway used to quote about fraud or scams,”The most essential gift for a good writer is a built-in,shockproof,shit detector.”

I try to be a good writer by doing my research,study,method and more.

Boredom is a four letter word to me and you.

Brevity helps relieve boredom.

Fact checking keeps me be honest and diligent.

https://www.investintech.com/resources/blog/archives/9120-fact-check-tools-tips.html

I like to witness and experience much of what I write or report.

I also use as much common speech and language as I can muster to reach the most people.

To think, write and be honest, true….

Kutuzov: A Life in War and Peace by Alexander Mikaneridze

youtube.com/watch

Have you ever read War and Peace?

Do you love history, character, point of view?

Just watch the vid above on the Russian perspective about Kutuzov without the propaganda or Patriotic exuberance.

The Power of Self

Self knowledge may have a resurgence after all the chaos on the society plate.

I need to reflect on my own power to maintain myself.

There is one fundamental truth, know yourself.

So, why do we doubt ourselves amd society at large.

I think it is due to self harm: the last two years has seen a pandemic like Covid and fentanyl.

Each of us has been challenged by these events in negative and perhaps more recently a number of positive ways.

There are many tangled up parts to ourselves that we process on the daily basis, but were overwhelmed by them these last two years.

I count myself lucky that it hasn’t been worse.

For the most part, I am grateful for my job, friends and family.

So, why state the obvious?

Recovery from our pain and lose over this two years means different things to different people.

To me it means do no harm, get on and enjoy my better day.

I still inch on with normalcy like everyone.

But I focus on my philosophy, family and friends with care.

I focus on myself and my work with care.

I strive to do no harm.

Recently, I have found some joy in reconnecting with old habits like going to the library.

Being a fan of the institute, I am happy to witness its resurrection from restrictions, and other changes.

I am beginning to practice my weekly routine to visit and borrow in person. I recommend “News and How To Use It.” It has a short introduction by a mainstream expert and an alphabet selection of his important opinion that will inspire those who need to know.

Lastly, I recommend that everyone needs to visit their local library once a week. Try on this good habit, who knows what you will pickup at being ‘normal’ in society at large.

I think we all need to reconnect with our society. Get ready for round two of the pandemics, we all need to take back our personal power by finding some recovery from what has happened over the last two years.

Henry David Thoreau

A Life

An excellent book by Laura Dassow Walls

Philosophy is never cheap.

Of the classical branches of philosophy, this one being aesthetics (concerned with beauty and art),

Both the author and the philosopher/writer/walker, bring the reader toward the metaphysics while exploring the inner space of inner peace.

Open yourself to the art and beauty here and now.

“Wonder is the feeling of a philosopher, and philosophy begins in wonder.”

-Plato, Theaetetus, 155