I Eat At Least One A Day


Many fruits and veggies help with a healthy habit.

At a good price and low storage needs this fruit is worth the effort.

Keep eating them everyday to promote good use and good health.

Get on with living and get on with dying…

Putting wisdom into practice may be small,

Like picking up a good habit.

Or it might be large,

Like getting on with life.

We all need to get on wth living and get on with dying.


pH Level: The Definitive Guide to Maintaining a Balanced Body – Santevia Water Systems USA Store

This blog covers topics like: what is alkalinity? What is acidity? What is Acidosis? What is the optimum body pH?
— Read on www.santevia.com/blog/ph-level-the-definitive-guide-to-maintaining-a-balanced-body-6a77c2/

I like this pitch to sell health with a better water system.

I even agree with some of the balance lifestyle choices.

But a balanced water intake throughout the day seems like the most important to me.

Lifestyle choices are very personal, I believe there are many ways that work and you need to know yourself to know the difference .

Mothers Day 2019

What are you doing for Mother’s Day?
Every year we recognize the value friends and family give to a mother.

Each year is similar.
We eat drink and be merry: celebrate mom.

There can be treats and trinkets,
Of course, flowers and pictures,
In our family, we like to give cards,
This year, I took a picture on a hike.
I read lots of cards and quotes about mothers and of course I thought about spending time with you.
Happy Moments on Mother’s Day!
Your son, Michael

Plugging Into My Mind


not work, not play, not connecting in any way…

The inner voice is key, but not to see or hear or sense,

Learning to let go, calm down or unplug is counter intuitive,

It’s doing a lot of nothing, to get a sense of yourself,

Learn to sit with yourself, then decide

Your best decisions will come by learning to unplug, disconnect and be with yourself,

All of you, we all need help getting there,

Perhaps you can start by sitting with yourself.

Everything you need to know about the 2019 Times Colonist Book Sale | Times Colonist

We’ve got the books, now it’s (almost) time for the sale! The annual Times Colonist Book Sale runs Saturday, May 11, and Sunday, May 12, with hundreds of thousands of books on sale at the . . .
— Read on www.timescolonist.com/life/book-drive/everything-you-need-to-know-about-the-2019-times-colonist-book-sale-1.23794912

Best instructions and information for 2019 book lovers book sale!