Happy Birthday Mom

Roses Are Red,well these ones are pink,Violets are blue, sugar is sweet and so are you. Well now that I have you over to this page, I wrote a little meditation about time. It could be about the value of anyone, any place, or time!

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Contemplating the Value of Time

Spending is important to do, earning too!

Learning what to do and what not to do.

Identifying this and that,

Finding how ends meet and why,

Doing what I said I’d do.

Making lots of things go poo!

More waste, more time to kill and more over spending,

Learning what to do…

The Source Of All Safety Is Within

Through meditation, any student can be taught to find safety inside themselves.

Don’t run, don’t fight, don’t look for it outside yourself…

To make this immense safety, a lot of baggage needs to be stopped released from use.

To grow enough through meditation, the practice will diminish instant gratification.

And slowly, the consequences of poor judgement will release you from your bad habits or consequences.

So, sincerely, systematically, sustained enthusiasm…

If you can practice, you will transform your view of life, find inner peace and compassion.

You will learn to have an experience that you are part of a vast consciousness.

Your culture will show you the way to a good life.

Your attitudes will grow to allow you a very healthy lifestyle and belief system.

This is sometimes called ‘doing no harm’ or ‘living the good life’.

Invest In Yourself

Life’s consequences begin with instant gratification.

Don’t do it.

Learn to be a great communicator, get a mentor or teacher and practice reading, writing, and blogging, researching and talking to others.  An acting class would help.  Keeping a journal or diary is a good idea.

Dream, get enough sleep, learn to daydream, be creative.

Think, talk to yourself, use your inner voice.

Spend the time to take care of your life and loved ones.

Be organized and do your homework:  set up a schedule to study, exercise and eat well.

Learn to manage all your affairs in a healthy way.

How to Invest in Yourself: 10 Life-Changing Ways to See Big Returns

 

Does Drinking Water Help?

Before you read the excellent article on drinking water and how to set up a schedule, let me convince you to do it.

I am a big believer in good habits, but some work better than most.

By setting up a schedule for almost anything, you are probably more likely to do it or try it.

I have spent years drinking the other kinds of beverages to excess because I never had a good drinking water habit.

Not only does water have many benefits like loosing weight and flushing out toxins in the body,

but to do it right, you need to learn to do all the good habits that make water the ‘icing on the cake’.

Drinking eight glasses of water a day, only becomes manageable when you can maintain a healthy lifestyle.

Otherwise, you will not like the taste or enjoy drinking the amount of water that brings all the benefits.

Considering that water helps maintain and regulate the human body or any other living thing on the planet, it is a pretty worth while thing to look into on your own.

The other thing about good habits is the need for internal motivation,which means you need to get to know yourself and find out what works for you.

If this does not get you drinking more clean healthy water, read the article on the link below.

Good luck, good life!

https://www.healthxchange.sg/food-nutrition/food-tips/drinking-water-right-time

Awareness

The proper use of my young mind.

4:30 AM is the time set on my alarm clock.

My mind wakes me up a few minutes early to avoid the noise of the alarm.

Do no harm.

I set my connection with mind to allow myself to wake up without the alarm.

I am aware of what I say and do.

This is part of my practice of awareness to do no harm.

Developing my practice of awareness, I do daily exercises: journal and walking meditation.

I like to set the alarm to wake up my body each day: it is automatically set to go off at five AM.

Imagine, I can listen to my mind and wake up my body at 4:30 each day.

Young mind.

The Simpler The Better

Living on what you got,

Perhaps as a janitor, I can afford my place,

I can afford to pay most of my bills,

I can maintain the loan by paying the interest,

I can eat, sleep and work, and play,

I can do no harm to myself, my family, and community.

I can do the things I love:  photography, philosophy, and writing, reading, and research,

I can meditate, walk, rest, relax, play guitar,

And be a good son, co-worker, neighbor, friend, brother, citizen, student, teacher,

I can practice doing all this and then some.

I can practice being patient, compassionate, simple, and a good person.

I am grateful for all I can be and then some…

 

Baby Boomers

http://www.pastfactory.com/2018/03/09/quiz-are-you-a-true-baby-boomer/?utm_content=quiz-&utm_medium=quizresultsshare&utm_source=tb&utm_campaign=1443378-tb

This group of people had a softer simple life because of money, low population, and less technology.

But they went through a lot of social change in the sixties, seventies and eighties.

Their relative lack of technology left them with a slower, but more physical society.

Yet, to live through change is hard for anyone and any generation.

We are all the same in this respect.

There are many Baby Boomers alive and well living in society today.

Ask them to take the quiz above with you and get to know your neighbor, friend or relative.