Fasting And It’s Origin

It is safe to assume food may have been difficult to obtain at times in a variety of circumstances.

Evolution must have had to contend with food shortages, even if it was due to natural disasters like fire and flood.

And what, if anything happens to the body during these kinds of fasts to the human body?

Autophagy is a way the body cleans up the body to rebuild necessary parts when starving or healing a disease.

This may not be a true medical definition but describes the body while undergoing disease without medical intervention.

The body evolves to find the optimal use or fitness for survival.

This is the premise of Darwin’s theory of evolution.

So, a question may be posed today about the best way to use fasting to offset our tendency to overeat and eat in a poor way.

Suppose we omit a meal a day to enhance healthier eating.

Suppose we use sufficient fasting to promote cleaning up the body using autophagy.

Then, promote better food like no processed foods.

What about promoting keto metabolism with a healthier kind of glucose metabolism?

Bottom line is to promote a better sustainable lifestyle.

Fasting and it’s origin need not be overlooked in this promotion of health span.

Fasting benefits need to be balanced on the individual level like most habits.

A better habit may start by breaking break(fast).

Sleep longer to increase autophagy.

Exercise more to improve health span.

Eat less when appropriate.

Look into water fasting to promote healthy healing practices.

At least consider intermittent fasting if it improves your health span.

Is there any truth to the idea that fasting can be a health habit in today’s fast food climate?

16 Health Benefits of Eating Boiled Eggs (#1 Top Nutrient Sources) – DrHealthBenefits.com

16 health benefits of eating boiled eggs – good as energy sources, for bone and beauty, metabolism, brain, and overall health.
— Read on drhealthbenefits.com/food-bevarages/staple-food/health-benefits-of-eating-boiled-eggs

Because of my own medical problem, having mild anemia, I choose the boiled egg.

The price is right and it is a nutritious food.

If eggs are agreeable to you, you may find the above link informative.

Taking a more serious look at nutrition

Some think that the problem begins with a lack of nutrition.

Some want to see more nutrition taken seriously by society and individuals.

There is hope that we can get started by listening from elders that have spent time in this field.

Check out the vid below and think if you need to take nutrition to heart and mind and everyway which will make life better.

Taking Nutrition seriously

Trying to improve my diet…

youtube.com/watch

It helps to hear a good story.

Listening helps me focus on the truth.

Living the good life can be as simple as practicing how to use the proper use of impressions.

Listening and learning is how I practice being a life long learner.

If you want to practice try watching the above vid on nutrition.

Please support the effort…

Me and My Gallbladder

A gallstone wedged in the liver or stuck in a canal that runs between it and the gallbladder…

Huge pain, from a bundle of nerves, it radiates under the shoulder blade or is it in front by the solar plexus?

The hot pain is constant for hours, finally a change, a gag reflex, heaving and up comes everything in the stomach.

6 hours in the emergency to get a bed and a blood check.

The doc sends me home, in the wee hours of the morning.

Slash 15 years later, I check my progress.

Still have gallstones, according to the ultrasound and doctor.

I am keeping a healthy diet:  much more veggie.

Is my gallbladder worth enduring all the pain?

It’s not bad when I eat right.

And I suffer a little in the late night and wee hours, but I am staying on track with proper diet, exercise and lifestyle.

My gallbladder reminds me what is important.

And if I loose it someday, it will because of an infection, or a good medical reason, not because of a lack of trying.

Nourishment From Nutrients

I’m asking you to give me “B” vitamins from Whole Foods.

Be gentle with legumes.

Be generous with water.

My mouth is the gateway for good bacteria.

Keep it shut when the bad try to enter.

Sometimes you must learn to be the student and the teacher.

The sleep and exercise are a must to keep the body and mind away from trouble.

Keep me well clothed for the season at hand.

Give me exercise for my mind.

Let me express my feelings, thoughts actions and beliefs in the proper use of the impression.

In return, I give you my full measure.

We will travel back across the universe, one day.