Taking a more serious look at nutrition

Some think that the problem begins with a lack of nutrition.

Some want to see more nutrition taken seriously by society and individuals.

There is hope that we can get started by listening from elders that have spent time in this field.

Check out the vid below and think if you need to take nutrition to heart and mind and everyway which will make life better.

Taking Nutrition seriously

Trying to improve my diet…

youtube.com/watch

It helps to hear a good story.

Listening helps me focus on the truth.

Living the good life can be as simple as practicing how to use the proper use of impressions.

Listening and learning is how I practice being a life long learner.

If you want to practice try watching the above vid on nutrition.

Please support the effort…

Me and My Gallbladder

A gallstone wedged in the liver or stuck in a canal that runs between it and the gallbladder…

Huge pain, from a bundle of nerves, it radiates under the shoulder blade or is it in front by the solar plexus?

The hot pain is constant for hours, finally a change, a gag reflex, heaving and up comes everything in the stomach.

6 hours in the emergency to get a bed and a blood check.

The doc sends me home, in the wee hours of the morning.

Slash 15 years later, I check my progress.

Still have gallstones, according to the ultrasound and doctor.

I am keeping a healthy diet:  much more veggie.

Is my gallbladder worth enduring all the pain?

It’s not bad when I eat right.

And I suffer a little in the late night and wee hours, but I am staying on track with proper diet, exercise and lifestyle.

My gallbladder reminds me what is important.

And if I loose it someday, it will because of an infection, or a good medical reason, not because of a lack of trying.

Nourishment From Nutrients

I’m asking you to give me “B” vitamins from Whole Foods.

Be gentle with legumes.

Be generous with water.

My mouth is the gateway for good bacteria.

Keep it shut when the bad try to enter.

Sometimes you must learn to be the student and the teacher.

The sleep and exercise are a must to keep the body and mind away from trouble.

Keep me well clothed for the season at hand.

Give me exercise for my mind.

Let me express my feelings, thoughts actions and beliefs in the proper use of the impression.

In return, I give you my full measure.

We will travel back across the universe, one day.