Meditation: calm, still,silent (do no harm)

Awareness is a continuum between relaxation on one side and concentration on the other.

Calm is in the middle. Strive for calm to find the balance between the two.

Outwardly, it is a motionless human body. Paying attention to the calm body is a balance between relaxation and concentration. In this second way, the form is to sit with stable legs and hip using a natural curve in the spine as the support.

The third way is a calm being. This means to pause from speaking. Let go of the habit to verbalize. Allow the inner critic or commenting to pause.

The practice is called learning to sit quietly in a room with the self: meditation.

Practice all three ways to learn how to meditate.

To become aware:





Pause the body,

Pause the mind,

Pause the voice.

Calm, still, silence: do no harm.


Meditate in all your affairs.

Isolation Epidemic

Who wants to collaborate in order to live a longer, healthier life?

The health authority believes we are all slowly dying from a lonely life.

Everyone is so plugged into isolation by driving, working online, using devices like cell phones, tablets, other DVD and cd like devices, the computer is isolating us from each other.

Have you ever noticed the increasing lack of contact when walking through the city streets.

There is a lack of planning for social events with neighbors with in so called community.

People are stopping from touching and feeling each other.

The hug and the kiss are being used less often and with fewer and fewer people.

Don't go touchy-feely on me!

People need to reconnect.

People need to share devices, spaces, watch each other's kids.

A good place to start is at home with a better form of community living.

How do you want to live?

Who do you want to connect with in our dying way?

People die, cities are becoming isolation hubs.

This epidemic is a 'writing on the wall' moment.

We need to reconnect and learn how to live in each other's lives again.

So, unplug from your devices more often, join in on community more often, be in a coop, eat together, play together, learn together.

We need to become better neighbor and friends and co-workers.

We need to reverse the isolation trend.

He says, She Says

“Kiss me.”

“What are you up to?”

“Nothing, kiss me again.”

“Why do you want me to kiss you all the time?”

“I don’t , I need time for myself and you do too.”

“I do not need time to myself , right now.”

“Alright then, what do you want from me?”

“I like it very much when you listen to what I say and tolerate what I do.”


“I like it when you are moderate, direct in speech, and being your best.”



Check The Gas Tank

To yawn is to wake up.

Walk to oxygenate the blood.

Learn the difference between resting and relaxing.

Water is more important than food.

Take a light bath, get out in the sun.

On seeing, look at stuff you fear, take it apart and make some sense out of it.

Do we have to die?

Curing cancer is in the way.  Face the facts of your genetic passport.  Apply proteomics and watch out for oxidation.  Cardiac or hypertension will do us all in.  Science is truth found out.  We need our health.

Gandhi Health Guide may have been severe, but “prevention is better than cure.”

But don’t dwell on your health.


To dig a hole in nature must be a mistake.

The way is not to be improperly used and must be maintained to preserve it for future generations.

Yet we idolize it and make theme parks and other trinkets out of her wealth.

The great arguments disclose science god and religion god.

How much more damage is to be made in the name of gods?

There are so many misused images like conservative and liberal.

The real source is being misrepresented, diluted, and used in harmful ways.

The engraving we do will cut a form out of nature that will cause us to question and answer our errors.