Stop Eating Sugar

Okay, people eat too much sugar.

It is in almost all processed foods.

We have sugar in every desert we eat.

We usually have sugar because of our diet.

It is a major way to foul up our regular body functions and propels us to many major diseases.

Try giving up all sweet or junk food and baked food.

Eat more veggies and protein and less starch, bread, pasta and fruit.

Your skin and teeth, gums and organs will work better.

You will have a better mood and sleep better at night.

It will be a big challenge and be as hard or harder than stopping alcohol and smoking as a combination.

It will help you loose weight, regulate your hormones and improve your health.

The only downside is it takes a huge effort.

Anonymity (and good)

You may never see me, but I am present for you.

You may not sense me as a threat and therefore ignore me.  But I shall be ready to help.

You could be emotionally spent.  But I will give you patience and understanding.

You have good and bad behaviour.  But I will be with you when things are good, bad, and ugly.

You may never know my name.

You may never pay me back.

[Pythagorus, Student], What It Means To Lead The Inner Life In A Community

In this dialogue, the father of philosophy, tells his student how to live.  He explores the love of wisdom, love of community and the love of people.  He explains why he left no record or had no answers and made no false promises.  He explains that he does not want to be an enigma but a true student of life and a true collaborator.  

Pythagorus:  What do you want and how can you get it?

Student:  I want to be a philosopher and a great student who lives the simple life and helps with the community to build a better world.

P:  This is good.  But to be a philosopher you must learn to learn.  To learn the simple life, you must have a thirst to know and believe.  To build a better world, you must build a better you!

S:  How can I do all this?

P:  Just live, love and learn.

S:  I believe we are the first to live the inner-life so openly in our community.  We prosper as a group because we build from the inside out.

P:  This is true.  And our word of mouth and brotherhood and sisterhood will grow around the world. I am not going to leave a legacy, I will leave an idea.  Many will believe it is my math because in time, all will see the fruit of this great work.  But it is less obvious what a life well lived will do for the world.   

S:  I thirst to love, learn and live.

P:  We are indeed fortunate that we eat the fruit that will build a heaven within each of us.

Hatching A Feeling

Don’t judge and Don’t act on a feeling when it will harm yourself or others. Easier said than done. To practise this little ditty, I like to use a mantra or something like a slogan: Don’t judge, just stop for a second when hatching a feeling.

So, why the sage advice? Blogging for dollars? Looking for a sweet heart? I don’t know.