The Dalai Lama said, the ultimate source of peace is n the mind-which, far more than our circumstances, determines our happiness.
CBCT or Cognitively Based Compassion Training is the next big tool for teaching the trait of loving kindness.
Accordingly, the person learning to be more compassionate is the first to benefit.
So, even if you don’t love the world today,
even if you don’t love your enemy today,
You can learn to love yourself using CBCT.
Another words, you will be a source of peace and happiness in everyone’s life.
Do you want to try CBTC or learn how to be more peaceful and happy?
https://en.wikipedia.org/wiki/Compassion-focused_therapy?wprov=sfti1
https://en.wikipedia.org/wiki/Mett%C4%81?wprov=sfti1