Torture Due To Racism

pain and violence leave scars on all people.

healing hurts but paves the way for opening education, prevention and awareness.

to describe the problem is to openly talk about indigenous women being viewed in untrue hateful ways and harmed in many more.

it may be time to read and listen carefully about this canadian torture.

A Healthy Meal

Tonight, my supper was a treat.

To be honest, it is the first meal that left me feeling satiated and full.

It is the first meal that hasn’t left me with hunger pain:  two and half hours have gone by and I am comfortably full without any craving to set me off.

I may have found a way to break the craving cycle that has been plaguing me for a very longtime.

I have a piece of baked chicken and a salad, with a regular beer and two pieces of sprout bread with two average sized bananas.

There are a lot of details to what exactly I ate, but the point is that it is simple to buy and make.

And all the secrets I got from reading this book:

The rub, is that I can’t guarantee the same results for you.

I find I am interested in letting people read the book and see if it can help them, like it says in the conclusion of the book.  It is also available as a audio book, but I would recommend either.

The holistic aspect of this meal is that it requires a shower before bed and a good seven or eight hour sleep, before it makes it really worth your time and effort.


I am a blogger.

A ‘Blogger’ is someone that has a business and has acquired the skills to make a six figure income.

I have never won a blog award.

I am setting a goal to stay ad free and attain a 1000 followers.

My purpose is to produce an authentic blog as a platform to do good business.

I spend about 4 hours a week on my hobby and wish to gradually raise my time to 20 hours a week (at this point I will call it a part time job).

I love philosophy, writing, photography and research.

I am very much a student and a lifelong learner.

This is my blog.

May we all find our definition of ‘healthy, wealthy and wise’.