To yawn is to wake up.
Walk to oxygenate the blood.
Learn the difference between resting and relaxing.
Water is more important than food.
Take a light bath, get out in the sun.
On seeing, look at stuff you fear, take it apart and make some sense out of it.
Do we have to die?
Curing cancer is in the way. Face the facts of your genetic passport. Apply proteomics and watch out for oxidation. Cardiac or hypertension will do us all in. Science is truth found out. We need our health.
Gandhi Health Guide may have been severe, but “prevention is better than cure.”
But don’t dwell on your health.