Serenity can be a flow of peace and quiet.
Like when pain is suddenly absent,
The still calm and silent, and being with who I am.
Regardless of the state of mind, always accepting and always present for self care.
The awareness of who I am, all of me: good, bad and ugly.
The practice and ability to do-no-harm.
Let the pain come (lol), I can manage…
Michael’s Space 