Start a daily practice and give your time as a free person lives their life.
It is not an altered state of mind.
Nor calmness, joy or relaxation…
Don’t stop your thoughts.
Don’t sit on a cushion, but on a chair, the bed, the floor, or any way that works for you, inside or outside or both!
Learn to embrace change…
As it is, reality is a meditation.
Please support the effort, and do less harm.