Start a daily practice and give your time as a free person lives their life.

It is not an altered state of mind.

Nor calmness, joy or relaxation…

Don’t stop your thoughts.

Don’t sit on a cushion, but on a chair, the bed, the floor, or any way that works for you, inside or outside or both!

Learn to embrace change…

As it is, reality is a meditation.

Please support the effort, and do less harm.