Stop Eating Sugar

Okay, people eat too much sugar.

It is in almost all processed foods.

We have sugar in every desert we eat.

We usually have sugar because of our diet.

It is a major way to foul up our regular body functions and propels us to many major diseases.

Try giving up all sweet or junk food and baked food.

Eat more veggies and protein and less starch, bread, pasta and fruit.

Your skin and teeth, gums and organs will work better.

You will have a better mood and sleep better at night.

It will be a big challenge and be as hard or harder than stopping alcohol and smoking as a combination.

It will help you loose weight, regulate your hormones and improve your health.

The only downside is it takes a huge effort.

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