Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps | Berkeley Wellness

Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps | Berkeley Wellness
— Read on www.berkeleywellness.com/fitness/exercise/article/exercise-an-hour-a-week-helps-knees

Dear knee, let me walk thee,

How precious my joints, That connect to a point,

And carries me along my merry way.

Start here and end there,

Try to do a little more each day.

Walking My Life Away

I like to do as many activities with walking as I can manage in a day.

I try to walk to work with a backpack full of supplies: lunch, water, my debt, bus tickets and drivers license.

Walking to the library on the weekend gives me a chance to read and write on my blog.

My destination is better when I walk over to my relatives on Saturday and Sunday.

It is always fun to head over to the town square when an event is on, I usually go to the annual Zombie Walk and Protest Rally

Today their is a Pot Rally celebrating the upcoming legalization of the substance.

I am an avid photographer and go out often to take a few pictures.

Living in the tourist capital of Canada also inspires me to head out to many local attractions in Victoria.

If you can incorporate any of my ideas and follow the suggestions in the video, you will be well on your way to creating gratification in your lifestyle: good luck!