As one ages, walking for a couple of hours a day, becomes a good habit.
Please, check out the vid below and check with your doctor before making any significant change in your lifestyle.
Tag Archives: walking
Effects Of Walking
Stay active to improve your positive outcomes: improve eyesight, better mental health, cardio improvements, increased lung volume, pancreatic health, better digestion, toned muscles, sturdier bones and joints, backpain relief, and a calmer mind. For details, please click the link below.
Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps | Berkeley Wellness
Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps | Berkeley Wellness
— Read on www.berkeleywellness.com/fitness/exercise/article/exercise-an-hour-a-week-helps-knees
Dear knee, let me walk thee,
How precious my joints, That connect to a point,
And carries me along my merry way.
Start here and end there,
Try to do a little more each day.
Walking Around Victoria (British Columbia, Canada) In The Spring Time
Nice walk home…
“Here Comes The Sun”
Out for a walk, listening to a Beatle’s tune, sporting my new sun hat.
Walking My Life Away
I like to do as many activities with walking as I can manage in a day.
I try to walk to work with a backpack full of supplies: lunch, water, my debt, bus tickets and drivers license.
Walking to the library on the weekend gives me a chance to read and write on my blog.
My destination is better when I walk over to my relatives on Saturday and Sunday.
It is always fun to head over to the town square when an event is on, I usually go to the annual Zombie Walk and Protest Rally
Today their is a Pot Rally celebrating the upcoming legalization of the substance.
I am an avid photographer and go out often to take a few pictures.
Living in the tourist capital of Canada also inspires me to head out to many local attractions in Victoria.
If you can incorporate any of my ideas and follow the suggestions in the video, you will be well on your way to creating gratification in your lifestyle: good luck!
Michael’s Space 