Self Experimenting or Fasting For People With A History Of Gallstones

Risk factors are pain, lack of sleep and gallbladder surgery.

Be careful, and check with a safe fast method that is worth the pain and possible negative outcomes.

Be sure to see your doctor before you fast.

Be careful, fasting is not safe for everyone.

Does Fasting Cause Gallstones? – Truth About Fasting and Gallstones – Siim Land

I Am A World Leader

Everyone is finding some kind of footing from this experience with COVID-19.

Most of us are happy to get a jab and are working to get our second jab ASAP.

Some of us are pulling double shifts at work and struggling to keep in touch with family and friends.

A lot of us are striving to find better ways to learn from this experience and get back to normal.

There is so many obstacles that make the restrictions hard to follow: transportation, communication, supplies, economics and more.

Putting my best foot forward, I am reaching out to my team to look after themselves and their families.

I know it’s tough to even get a good night’s sleep.

But countries like Denmark, New Zealand, and Germany are working hard to protect their boarders.

And many East Asian countries are using other effective methods , just look at Taiwan, South Korea.

New Zealand is so mobilized with their campaign against COVID.

China and Russia have been just as successful as the west at producing and distributing vaccines.

And yes there is much more to do as the G7 finishes the weekend meeting that will help with future plans.

We all need to get vaccinated and clean up before we can open up the system for business.

That is what I am going to help get done for the fall of this year.

I for one appreciate all your hard work!

What we’ve learned about leadership from the COVID-19 pandemic | PBS NewsHour

Why Are The Bees Dying?

The most provocative vid I could find on the subject is sparking my imagination.

It seems likely we are responsible to some degree or another.

If that is even remotely true, we must go out into nature and try to emerge our talented ways.

Perhaps, connecting with nature will help us in other ways: health, education, respect and an ongoing improved relationship with the planet.

Seriously, lets try and learn more about bees and what is going on in the world.

Sleep Help (without sleeping pills)

Cognitive Behavior Therapy to improve your sleep for 5 years.

Staying asleep, often anxiety wakes us up, therefore, ‘learn to relax and relieve it in good ways’.

Be compassionate, don’t stay up, listen to an audiobook or meditate in low light, whatever works, then go back to bed when you feel sleepy.

Be your chronotype, if you suffer from sleep inertia, use temperature (have a hot drink in the morning or when you start your day), use exercise (have a 3 minute stretch routine in bed when you start your day).

Help yourself use sleep without short circuiting the natural cycle.

Learn about sleep and use good habits to support a good sleep habit.

Healthspan Vs. Diseasespan

The second half of your life depends upon you.

Are you willing to look for some good habits while you are healthy to enhance your healthspan in the second half of your life?

So, can you reverse the problem?

Much of our age depends upon our cellular health.

One key to a better healthspan is to make good choices and decisions in regard to living a good life.

Throughout our bodies we find many different kinds of cells that renew.

When many cells get old, diseasespan increases.

One thing that caused old cells are worn out telomeres.

Some of this can be reversed by doing a variety of things with your lifestyle.

These things everyone knows about but not everyone will do them: meditate, exercise, eat fresh whole foods, trusting and helping others (cooperate and collaborate), keep kids safe and healthy, keeping your own telomeres stable will pass them on to the next gen and make your healthspan better.

Stay tuned to many other ways to have a healthy lifespan.

One Piece to the puzzle

Morning Habits To Improve Lifestyle

To do list like things that can be done: laundry, dishes, etc.

Energize yourself like stretches to get out of bed and stretches to get out of house.

Schedule the all of the things that are actionable.

For example, schedule getting up early and going to bed at the best time every day of the week.

Use your purpose in an affirmation and visualization.

Be grateful for all kinds of things actionable in your life (make gratefulness personal).

Like “BE KIND,BE CALM, BE HARMLESS OR SAFE”

Bond with people at home and work and in the community: Spend time with an aging relative, time with coworkers, with neighbors, etc.

Clean up from the night before (organize home office) and other personal messes like making bed, cleaning up dirty dishes. Make sure it is specifically from the night before.

Be still or silent.

Read the important things that happened the night before in a specific way: positive events that are important to living a healthy lifespan.

Please watch the vid below to see the artists vision and affirmation bellow.

Had My Shot Today

Ouch!

You may want to reinforce your decision to get a shot like I did and watch the vid above.

It feels good to have had my first shot and I am looking forward to getting the second shot within 4 months.

Is it a good idea? I have a job and family that requires me to think of prevention. And as a son, brother, friend and co-worker, I am doing the responsible thing.

I am encouraging most people I know to get one.

I want to get beyond all these restrictions and get back to some kind of normal.

I think this will help.