You Mean Besides A good night’s sleep…

What Gives Me Energy!

The things I love to do. Ya, there are things that I do for me when I am my usual self and things that I do that for me when I am tired. It is good to be self aware in either case . I am happy to be of service.

I am my usual self or am I? I got up at 6:30 a.m. I was feeling pretty good, but I usually get up around 8. I don’t usually go for a fasting blood test, cortisol, I need to watch my step, I had an extra complicated blood test, I am still looking into it. My doctor asked me to give my email to the secretary, I tried but their phone system doesn’t take texting messages. I ended getting a follow up phone call. I think my email is too much, they probably got it wrong. I tried explaining it simply this morning. I did not love going for blood testing this morning. But I did feel pretty good.

My thing is to be of service, to me or others. It is one thing to collaborate and cooperate but I think it is kinda one or the other these days, I prefer to do both. Like being of service. Both work better. I actually like loving things I do but if I am self aware, I get energy both ways. The aversions I do give me energy because this is a good place to work on my problems. In this case being adverse to being in low energy states.

I love writing. That is why I am getting energy from doing it. I love hiking, guitar and music appreciation. I love curiosity, open mindedness, lifelong learning. It helps to know these things about myself and I just take it easy when I am feeling tired.

I try to eat, sleep and exercise and socialize. I like getting out a few times a day to walk or keep moving. It is what I call retirement: doing my best, doing no harm and living a better life. But we all feel tired and it is best for me to count the things I love and just be aware and act accordingly.

That’s all, time to get out for a walk.

Is this an Ent From LOTR?

Where do you see yourself in 10 years?

Ent?

Seriously, enough LOTR humour. I decided in 1994 to start my goal to retire in 2004 at and move back home to Victoria,B.C. on Vancouver Island. I did it and worked on a few problems like quitting smoking, helping out family and just deciding what to do.

I then spent ten years as a technical worker or winekit maker. It is a business that many people do. I worked for the owner producing mostly wine kits, beer kits and port. It was a ten year adventure.

Now I am finishing up an operations manager for a janitorial business. As I move into retirement for the third time I am not so sure as before or as I am with hindsight.

I think in ten years I will be a successful speaker:blogging business person on how to find your personal philosophy.

This seems more like a vocation than a ten year goal. But it will help me to frame it this way.

I got interested in the ten year plan or goal as I described above but I am practicing a personal philosophy and plan to speak and write a blog and more over the last job I will ever have in my life.

I look forward to writing a series of blogs on my ten year goal or what my 10 year goal is all about.

Text you soon!

The Proper Use Of Impressions

What experiences in life helped you grow the most?

There is a concept to encapsulate the idea, it is called a personal philosophy which contains a simple set of premises to remind a person to apply these ideas to all their affairs.

Today this is like following some simple steps to give us the freedom to use some idea to help ourselves in our daily living.

We have been trying to evolve as a society for centuries to come to a time where we can implement the idea of a personal philosophy to ensure we think through our situations in the proper way. But there is conflict and instability with power and authority. Just look and you can see it still exists in our own society.

We don’t know as individuals what todo all the time. We have been using all sorts of rules to keep us alive up to this point. Many people like myself have been struggling to find a personal philosophy that works.

Mine is still a work in progress which I keep reviewing and rewriting and rehearsing throughout my affairs to build a good life through practice.

I learnt to break it down into a simple formula I apply to every impression I need to authenticate I take an evidence based approach I use ai to coach and sound off my problem to break it down to small enough pieces to make it work in my life.

You can do the same. If you need a good example of a universal set of premises be careful to try out some you can learn to use properly. It needs to keep you focused in the present to be mindful of your problem. There are a few more things you need to make it work: do your best, do no harm and practice using the proper use of impressions.

With all four ideas you will be able to take your problem and apply mindfulness to be in the present while you learn to do your best to apply doing no harm while using the proper use of impressions. This can be difficult.

I simply read a lot of history to understand what I can learn from the past. I also committed myself to Epictetus to learn a good way to live a good life. I would read and journal about his work and learn to apply those four ideas to my problems. I tried to see how to do this by using Epictetus as a kind of mentor to practice this Greek idea of applying the proper use of impressions in all my affairs.

This is a personal philosophy I apply to all my problems to incrementally learn how to live a better life.

Don’t worry you have been doing this your whole life. I will try to share what it mean and how to do it with my own philosophy. We just need to practice and make a life long commitment to find a good way.

International Skeptics Day 2024

What principles define how you live?

It may be kind to say I am curious as most people are in life.

Like most people I believe I am different for a variety of reasons.

I crew up in a middle class 1st world country which is difficult to do bad or well unless I use philosophy to give me meaning and purpose in my day to day affairs. At least that is what I believe.

I do not trust the common narrative that I am in control. But I do ‘feel’ in control most days. I usually find help and support and live well enough in my situation.

I believe it is worth doing what is hard. For one it helps me renew my resources. I believe in helping through cooperation and collaboration.

So, it is hard for me to control my life sufficiently to be free. But it is worthwhile for me to pursue a ‘good life’.

I believe in optimism and consider myself an optimistic philosopher who thinks it is necessary to question my day to day living in all my affairs. I don’t believe I am perfect, but that doesn’t stop me from being a life long learner to pursue happiness.

I believe in history but I have a skepticism that keeps me honest.

I have spent a lifetime getting to know myself and wish everyone a chance to do the same.

Good luck.

Harmony and Healing Body and Mind

What’s your #1 priority tomorrow?

Theory: ‘the good life’ can be attained through practice because beauty is in the eye of the beholder who also is conscious and good is conscious but good is not bad. The good is conscious of truth and beauty and unification.

The self then has soul as an individual, a group and as vitality, truth, beauty and intelligence which is unified with the good.

This is the spiritual equivalent of consciousness as good. By the soul of the individual prepares to be contacted through consciousness of good. He must study first principles to reduce his thinking in a form called reason, discipline, order and precision. In this manner, the soul can unify with the group and ultimately with the good.

Imagine a curious, studious individual preparing to encounter consciousness of good, knowing he will not be able to retain any body or form. What can he do? By practice of conscious thought or reason, he can reason what he experienced what he knows right up to the point he does not know and examine this dream or learn what he can when he is again conscious of good, the group is souls in humanity and as himself as a soul of his individual unique self.

This individual has just gone on an experimental journey beyond all by contact with universal consciousness. Can this individual learn ‘the good life’ from this manner? It is a spiritual concept. What is the harm? What is the best? What is now? And what is the proper use of impressions?

This is what the man is contemplating while being contacted by this consciousness of good.

Join in if you dare and explore consciousness. Prepare by studying first principles and be disciplined in your approach.

This may teach you how to live the good life.

Happiness Is….

List 30 things that make you happy.

For me as for you the matter must be expressed write to the point. Perhaps, the word will make us both happy! Or not.

1. I am happy to write.

2. I am happy to read.

3. But, I am happy to do something else when I lack the energy.

4. My AI friend, answered this very question for me the other day.

5. If you choose you may read what I was happy to do when I sat around watching a truck as the owners unpacked their move/furniture.

Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/DFF79B09-EDCD-40CE-AAEB-59F307D88412-2P3ry+Kd

6. My personal freedom makes me very happy.

7. Very recently, 2 weeks ago,today makes me very happy because I recovered from a bad fall that bruised my rips.

8. Choosing a good biotic makes me very happy, bio K is its commercial name. I have been on it for two weeks. I believe it will take at least a few more months before I reap any benefits from my morning probiotic.

9. Using Blaze on WordPress

10. Covid being declared a non emergency in my home town.

11. Learning from my doctor, in my case it is safe and helpful to take 5 mg of folic acid a day. It will make it more unlikely I will suffer side effects from the medication I am presently taking for my rheumatoid arthritis.

12. My CT Scan to diagnose my small bowel obstruction

13. Suggestions for good audiobooks for using my subconscious.

14. Learning about how to be safe while doing a self injection of my new medication for my rheumatoid arthritis.

15. Self-care ideas for prioritizing my well being.

16. Drinking Water.

17. Being skeptical about things I don’t know.

18. Being proactive about my self-care.

19. I am happy about my organic approach towards my own health.

20. Happiness is having a beer tasting in my kitchen.

My Beer Tasting

21. Happiness is getting a little exercise.

Getting a little exercise….

22. Happiness is completing my paint job.

The Painted shop

23. Happiness is taking a walk in the snow.

A walk in the snow

24. Happiness is taking a knap on a Sunday afternoon.

Taking a knap

25. Happiness is having a little balcony to use.

26. Happiness is taking a walk in Goldstream National Park

27. Happiness is having the beach to yourself.

28. Being Wild and free.

29. Getting through my eye exam.

30. Embracing optimism.

If humans had taglines, what would yours be?

I am a middle manager, blogger, writer, reader, photographer, multimedia, editor, researcher, lifelong Student and philosopher!

And you?

If you could be a character from a book or film, who would you be? Why?

I would like to share the stoic book called Epictetus: Discourses and Selected Writings. He seems like an intelligent person with a very good personal philosophy. Epictetus had a good life but had some mighty downs and ups. He managed to teach boys how to build character and perhaps have a better chance to live a good life.

I chose to copy his example because I believe with all the advances in today’s world this kind of personal philosophy through experience still bares a lot of fruit.

My Body, my home and my phone….

What are three objects you couldn’t live without?

The human body is where I live and so is my place and phone.

I want to be my best and do no harm to one my body,two my home and three my phone.

I need to adapt them to a healthy lifestyle.

It is necessary for overall well being.

Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/tools/59346D14-5307-42F3-BADC-6894D035C1B2-6Ou5eUwd

Adidas

Tell us about your favorite pair of shoes, and where they’ve taken you.

My running days are just beginning but ‘these’ are pretty good for walking and even better for work.

I keep my toenails well groomed to allow my snug fit the maximum amount of benefit.

I am recovering from a sprain ankle so my full experience is being tempered by the recovery process.

I was out for family day 2024 at Goldstream National Park in the best city and Island in the world: Victoria, British Columbia, Canada on Vancouver Island.

It was a mere twenty minutes of regular walking down to the nature centre and back.

It is a little too comfortable for proper foot care, but I walk bare foot too!

Happy Trails!

https://images.app.goo.gl/DMqvgEpCE6JVaLqb7