This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN
— Read on lifeapps.io/fasting/this-bodys-on-fire-intermittent-fasting-for-weight-loss-and-more/
Finding the safest way to curb my evening hunger pains and excess eating at night…
Learning to eat healthier food choices like veggie diet,
Learning to hydrate,
Learning to rest and relax
All the above is leading me to better sleep and better health.
I am changing my evening routine to include movement without any device use.
I skip my supper but eat healthier breakfast and lunch.
I read and research this topic.