Killer Attack Cells

Sleep is the most important thing you will do well.

And the 007, special assassin cells that kill off cancer cells are important to the immune system.

Guess what else is affected by a lack of sleep.

Point being, we need to learn these reasons sleep are so important and start taking sleep more seriously when we loose it.

Become a sleep nerd, and learn to sleep well.

Plain Healthy Living

Love and care about your immune system…

Try to avoid infections with good habits like social distancing (avoid confined space),eat well, drink water not alcohol, sleep well, practice stress management, use garlic oil and onions, broccoli , kale and Brussel sprouts, supplements like magnesium, vitamin d, vitamin c and vitamin e…

Keep a healthy amount of anxiety in your life, covid19 is here for a while….