Being Cautious About Intermittent Fasting

www.theglobeandmail.com/life/health-and-fitness/article-is-intermittent-fasting-as-good-as-it-sounds/

Read the above article on this topic, in order to be clear who is at risk.

But most people can try it to see if the short term benefits are for you.

Eating better, eliminating poor sleep habits and a different approach to healthier living,

These are my goals, to eat better, not worse.

To sleep better not worse.

To have a different approach to a healthier life.

This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN

This Body’s On Fire: Intermittent Fasting for Weight Loss and More – LIFE Apps | LIVE and LEARN
— Read on lifeapps.io/fasting/this-bodys-on-fire-intermittent-fasting-for-weight-loss-and-more/

Intermittent Fasting

Finding the safest way to curb my evening hunger pains and excess eating at night…

Learning to eat healthier food choices like veggie diet,

Learning to hydrate,

Learning to rest and relax

All the above is leading me to better sleep and better health.

I am changing my evening routine to include movement without any device use.

I skip my supper but eat healthier breakfast and lunch.

I read and research this topic.

Proper Use Of Mind And Body

www.youtube.com/watch

There is a fad called intermittent fasting that may just revolutionize being human.

We are learning how the body regulates itself through challenges or a more stoic approach to living.

Much of the proper use of impressions is about abstaining from desire and doing no harm as a preventative to harmful living practices!

Using tools like intermittent fasting will help us use our body in a better more challenging manner.

Please check out the vid above to hear about this idea.