Gut Health

There is a connection between gut and brain .

We have microbes giving us many important chemicals.

So, eat well and the microbes you grow through eating well will keep you healthy.

So, eat fiber (microbe food) and find out what other good foods will produce decent microbes (probiotics).

All in all, this is a young science with high potential for healthspan.

Healthspan Vs. Diseasespan

The second half of your life depends upon you.

Are you willing to look for some good habits while you are healthy to enhance your healthspan in the second half of your life?

So, can you reverse the problem?

Much of our age depends upon our cellular health.

One key to a better healthspan is to make good choices and decisions in regard to living a good life.

Throughout our bodies we find many different kinds of cells that renew.

When many cells get old, diseasespan increases.

One thing that caused old cells are worn out telomeres.

Some of this can be reversed by doing a variety of things with your lifestyle.

These things everyone knows about but not everyone will do them: meditate, exercise, eat fresh whole foods, trusting and helping others (cooperate and collaborate), keep kids safe and healthy, keeping your own telomeres stable will pass them on to the next gen and make your healthspan better.

Stay tuned to many other ways to have a healthy lifespan.

One Piece to the puzzle