Why not examine our lives for holes?

If you have ever gone down the YouTube rabbit hole, you know what I mean.

Nothing wrong with YouTube or other users.

It is just the hole I find myself in from time to time.

I get stuck: depressed and tired, angry, obsessed, addicted and lost!

Getting to know myself is the solution.

Awareness is key, but the truth can be more painful than I am prepared to live with on this or any occasion.

Sometimes it is good enough to know I am in a hole.

Sometime I need to stop look and listen.

Maybe it is time to turn off YouTube and go to bed.

What other holes am I stuck in at the moment?